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Sun 21st May 2023 at 10:45am by jlucas

Run > Recovery Run
  • breezy
  • Time
    24:06
  • Miles
    3.01
  • Min/mi
    8:00
  • Pacing
    92.4%
  • WAVA
    57.21
  • Stride(cm)
    123
  • Cals
    246
  • Cadence
    164
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    955
  • Asc(m)
    124
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:19(8:19/mi) 111/121bpm [923b/mi] 75cal 7.22/7.7mph
2) 1mi - 7:58(7:58/mi) 123/133bpm [980b/mi] 85cal 7.53/7.72mph
3) 1mi - 7:47(7:47/mi) 128/133bpm [997b/mi] 86cal 7.71/8.33mph
4) 0.01mi - 2(5:20/mi) 131/131bpm [698b/mi] 11.25/7.76mph
8:19 7:58 7:47 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 89 63-114 721 162 156-164 6/0
0.25 2:05 1:04 8:31 119 116-120 1014 163 162-164 0/10
0.38 3:09 1:05 8:36 113 107-121 972 161 158-162 15/2
0.50 4:12 1:02 8:19 106 100-111 881 162 160-164 16/5
0.63 5:14 1:02 8:16 114 111-117 943 164 160-166 2/10
0.75 6:14 1:00 8:01 110 108-112 882 162 160-162 1/17
0.88 7:14 1:00 7:59 114 109-118 911 163 162-164 10/3
1.00 8:20 1:07 +2 8:55 117 115-120 1042 163 162-164 10/5
1.13 9:22 1:02 8:13 118 116-119 969 164 162-164 2/10
1.25 10:21 59 7:52 119 117-122 937 165 162-172 7/3
1.38 11:25 1:04 8:34 121 120-122 1036 164 162-166 7/4
1.50 12:24 59 7:53 123 121-127 969 165 162-166 5/8
1.63 13:24 59 7:56 125 122-127 991 165 164-166 8/3
1.75 14:23 59 7:53 124 123-125 977 164 162-166 8/5
1.88 15:23 1:00 7:57 127 123-131 1010 166 164-168 3/4
2.00 16:20 57 7:36 132 131-132 1003 165 164-166 4/3
2.13 17:33 1:13 +13 9:46 120 114-131 1172 165 162-168 1/4
2.25 18:31 58 7:41 126 122-128 969 164 162-166 6/6
2.38 19:31 1:00 8:02 127 126-128 1021 164 162-166 12/2
2.50 20:28 57 7:38 126 125-128 962 165 162-168 2/10
2.63 21:27 59 7:50 130 127-133 1019 165 164-168 3/5
2.75 22:25 58 7:42 132 130-133 1017 165 162-166 3/5
2.88 23:20 56 7:25 130 129-130 963 165 164-168 6/5
3.00 24:20 1:00 7:58 130 129-131 1035 165 162-168 1/6
3.01 24:23 3 +1 8:43 131 131-131 1142 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.6% 8:04
    15 9.0% 8:43
    13 7.4% 7:57
    13 11.2% 9:20

  • Cadence Distribution

    164 avge / 172 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 3 24:07 8:06
    Still 0.1 - - 1 -
    Pause 1.0 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.50% More
    800m 3:46 7:36 50.02% More
    1km 4:47 7:41 51.94% More
    Mile 7:56 7:56 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.88
    5km 24:55 8:01 57.25
    5M 41:16 8:15 56.28
    10km 51:58 8:22 55.76
    10M 1:26:03 8:36 55.23
    Half 1:54:34 8:45 54.71
    20M 2:59:24 8:58 54.60
    Mara 3:58:51 9:07 54.78
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