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Sun 21st May 2023 at 9:36am by Lyds

Run > General
  • Time
    1:21:32
  • Miles
    7.51
  • Min/mi
    10:51
  • Pacing
    96.7%
  • WAVA
    44.34
  • Stride(cm)
    91
  • Cals
    882
  • Cadence
    163
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1883
  • Asc(m)
    174
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:43(10:43/mi) 152/171bpm [1629b/mi] 108cal
2) 1mi - 10:40(10:40/mi) 172/179bpm [1833b/mi] 116cal
3) 1mi - 10:43(10:43/mi) 176/181bpm [1888b/mi] 118cal
4) 1mi - 10:36(10:36/mi) 179/181bpm [1899b/mi] 117cal
5) 1mi - 11:01(11:01/mi) 180/184bpm [1983b/mi] 120cal
6) 1mi - 10:57(10:57/mi) 181/184bpm [1982b/mi] 121cal
7) 1mi - 11:04(11:04/mi) 180/185bpm [1992b/mi] 118cal
8) 0.51mi - 5:48(11:28/mi) 181/184bpm [2077b/mi] 64cal
10:43 10:40 10:43 10:36 11:01 10:57 11:04 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 118 77-146 1290 157 106-162 3/7
0.50 5:20 2:36 10:25 154 141-162 1605 165 160-168 2/5
0.75 8:01 2:41 10:42 164 161-165 1755 167 164-168 5/6
1.00 10:43 2:42 10:50 167 164-171 1809 166 162-168 6/5
1.25 13:24 2:40 10:42 172 163-178 1840 164 160-166 4/5
1.50 16:05 2:41 10:46 173 166-179 1862 165 162-166 21/7
1.75 18:44 2:39 10:35 171 169-176 1809 164 162-166 5/7
2.00 21:23 2:39 10:37 173 170-175 1837 164 162-166 3/8
2.25 24:04 2:41 10:45 174 170-177 1870 164 162-166 7/9
2.50 26:47 2:42 10:49 177 174-179 1915 163 160-166 11/3
2.75 29:26 2:39 10:36 178 175-181 1888 163 162-166 7/3
3.00 32:06 2:40 10:41 176 175-178 1881 163 162-166 6/11
3.25 34:45 2:39 10:37 178 175-180 1888 164 162-166 6/5
3.50 37:23 2:38 10:32 179 178-180 1884 164 162-166 4/7
3.75 40:04 2:41 10:43 179 178-180 1917 164 162-168 4/9
4.00 42:43 2:39 10:35 180 178-181 1906 164 160-166 6/4
4.25 45:26 2:43 10:51 180 179-182 1954 163 162-166 6/8
4.50 48:09 2:43 10:52 181 178-183 1966 163 162-166 5/6
4.75 50:55 2:46 11:06 180 180-181 1998 163 160-166 8/5
5.00 53:44 2:49 11:17 180 179-181 2032 164 162-166 8/10
5.25 56:26 2:41 10:46 180 178-181 1938 163 162-166 14/15
5.50 59:11 2:45 11:01 181 180-181 1995 162 162-164 9/7
5.75 1:01:55 2:43 10:54 181 178-182 1973 163 160-164 11/13
6.00 1:04:41 2:46 11:04 183 181-184 2026 163 162-166 15/5
6.25 1:07:21 2:40 10:39 180 171-185 1917 164 160-170 4/11
6.50 1:10:09 2:48 11:12 180 179-182 2017 164 162-166 4/8
6.75 1:12:54 2:46 11:03 180 179-182 1988 164 162-166 5/10
7.00 1:15:45 2:51 11:23 181 180-182 2060 163 160-168 16/8
7.25 1:18:35 2:49 11:18 182 181-184 2056 163 160-164 13/12
7.50 1:21:30 2:55 11:41 181 179-182 2114 163 150-168 7/9
7.50 1:21:33 3 11:58 179 179-179 2143 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.7% 10:46
    11 5.3% 11:48

  • Cadence Distribution

    163 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 7.5 1:21:30 10:52
    Walk 0.0 109 0 1 18:18
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 33.84% More
    800m 5:13 10:30 36.83% More
    1km 6:34 10:33 38.28% More
    Mile 10:35 10:35 40.66% More
    5k 33:07 10:40 43.87% More
    5 miles 53:41 10:44 44.26% More
    10k 1:06:57 10:46 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.44
    5km 30:21 9:46 47.87
    5M 51:43 10:21 45.95
    10km 1:05:57 10:37 45.07
    10M 1:52:20 11:14 43.47
    Half 2:31:59 11:36 42.43
    20M 4:04:04 12:12 41.33
    Mara 5:30:11 12:36 40.43
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