Sun 21st May 2023 at 9:00am by Gritts!

Run > Race

Follow User
0 👍

Time
37:55
Miles
6.21
Min/mi
6:06
Pacing
95%
WAVA
78.28
Stride(cm)
140
Cals
688
Cadence
188
Asc(m)
230
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:59(5:59/mi) 109cal 10.04/11.15mph
2) 1mi - 6:12(6:12/mi) 114cal 9.67/10.48mph
3) 1mi - 6:09(6:09/mi) 110cal 9.74/10.14mph
4) 1mi - 6:12(6:12/mi) 112cal 9.67/10.37mph
5) 1mi - 6:11(6:11/mi) 110cal 9.71/10.1mph
6) 1mi - 6:00(6:00/mi) 111cal 9.99/10.33mph
7) 0.21mi - 1:11(5:32/mi) 22cal 10.85/11.31mph

5:59 6:12 6:09 6:12 6:11 6:00 1:11

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	191 184-196	8/2
0.50	3:01	1:30	6:02	187 182-190	9/11
0.75	4:31	1:31	6:02	187 184-190	11/7
1.00	5:58	1:27	5:46	187 184-190	4/14
1.25	7:32	1:34	6:16	187 184-190	8/6
1.50	9:00	1:28	5:52	187 186-190	12/14
1.75	10:31	1:31	6:03	187 184-190	12/14
2.00	12:10	1:40	6:38	186 184-188	8/4
2.25	13:44	1:34	6:15	186 184-188	22/18
2.50	15:18	1:34	6:17	186 184-190	10/5
2.75	16:51	1:33	6:12	187 184-190	6/12
3.00	18:20	1:28	5:53	187 186-190	6/8
3.25	19:51	1:31	6:05	187 184-190	7/4
3.50	21:22	1:31	6:04	188 186-190	4/27
3.75	22:55	1:33	6:12	188 186-192	19/16
4.00	24:32	1:37	6:29	188 184-192	18/1
4.25	26:07	1:35	6:21	188 186-192	23/26
4.50	27:43	1:35	6:21	187 184-190	18/6
4.75	29:13	1:31	6:02	189 188-190	9/11
5.00	30:43	1:29	5:58	188 186-190	5/21
5.25	32:13	1:31	6:03	189 186-190	15/2
5.50	33:43	1:30	5:58	189 184-190	18/33
5.75	35:13	1:30	6:01	189 184-190	17/20
6.00	36:43	1:30	6:00	190 188-196	9/6
6.21	37:54	1:11	5:32	193 190-198	15/15

Elevation

Asc 230m, Range 37m, Flat prediction 37:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.0%	6:07
20 12.6%	5:48
18 11.3%	5:51
14 11.6%	4:54
13 5.6%	6:03
13 4.2%	6:27
See your biggest climbs

Cadence

188 (198 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	37:54	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.48%	More
800m	2:52	5:47	67.47%	More
1km	3:38	5:50	69.62%	More
Mile	5:54	5:54	72.82%	More
5k	18:56	6:06	77.15%	More
5 miles	30:37	6:07	77.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	78.53
5km	18:12	5:51	80.27
5M	30:08	6:02	78.95
10km	37:56	6:06	78.32
10M	1:02:50	6:17	78.16
Half	1:23:39	6:23	77.08
20M	2:11:00	6:33	78.00
Mara	2:54:24	6:39	78.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Marathon Training
10k Training
Ultra Training