Sun 21st May 2023 at 8:11am by Big Steve

Run > General

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Time
1:19:14
Miles
4.98
Min/mi
15:55
Pacing
83%
WAVA
36.75
Stride(cm)
71
Cals
919
Cadence
142
BPM
119
%MHR
69.7
B/mi
1895
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:23(15:23/mi) 129/151bpm [1985b/mi] 218cal 3.9/5.11mph
2) 1mi - 15:13(15:13/mi) 123/126bpm [1873b/mi] 203cal 3.94/4.32mph
3) 1mi - 19:04(19:04/mi) 110/129bpm [2097b/mi] 154cal 3.15/4.61mph
4) 1mi - 14:35(14:35/mi) 122/127bpm [1779b/mi] 180cal 4.12/4.4mph
5) 0.98mi - 14:58(15:15/mi) 121/130bpm [1846b/mi] 164cal 3.93/4.88mph

15:23 15:13 19:04 14:35 14:58

Pin Map

0mi in 0

Pace

60%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:47	108 83-128	1597	148 122-156	0/5
0.50	7:24	3:42	14:49	129 123-144	1911	148 146-152	12/13
0.75	11:20	3:56	15:45	140 134-150	2204	147 144-150	22/11
1.00	15:23	4:03	16:13	134 121-147	2173	145 140-146	19/10
1.25	19:17	3:54	15:35	123 120-125	1916	143 138-146	14/9
1.50	23:05	3:48	15:10	123 119-125	1866	144 142-146	22/19
1.75	26:56	3:51	15:23	124 121-126	1908	145 142-148	9/15
2.00	30:37	3:41	14:46	124 121-125	1830	146 144-148	30/32
2.25	34:40	4:03	16:13	122 113-127	1978	139 110-154	26/22
2.50	38:55	4:15	17:01	110 91-119	1871	136 100-150	10/16
2.75	45:08	6:13	24:53	103 90-118	2562	117 100-142	19/2
3.00	49:39	4:31	18:04	110 94-129	1987	141 100-152	2/8
3.25	53:28	3:49	15:15	121 118-126	1846	146 144-150	15/9
3.50	57:10	3:42	14:48	120 116-125	1776	146 144-148	9/12
3.75	1:00:47	3:37	14:26	123 122-127	1775	147 146-150	7/13
4.00	1:04:15	3:29	13:55	123 122-125	1711	147 146-150	4/18
4.25	1:07:43	3:28	13:51	124 122-127	1716	148 146-150	5/14
4.50	1:11:26	3:43	14:50	122 110-130	1810	140 108-156	9/13
4.75	1:15:18	3:53	15:31	124 116-128	1923	140 100-152	12/12
4.98	1:19:14	3:56	16:59	113 97-122	1919	133 104-154	8/9

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 49m, Flat prediction 1:17:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.5%	19:38
23 17.2%	17:26
14 8.6%	15:06
12 6.9%	24:54
10 5.6%	16:11
See your biggest climbs

Cadence

142 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	146	4.5	1:08:58	15:15
Walk	12.9	114	0.5	10:13	22:12
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:43	29.95%	More
800m	6:54	13:52	34.52%	More
1km	8:39	13:55	35.82%	More
Mile	14:08	14:08	37.08%	More
5k	49:47	16:02	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	36.27
5km	48:03	15:28	37.24
5M	1:19:34	15:55	36.71
10km	1:40:11	16:07	36.48
10M	2:45:54	16:35	36.60
Half	3:40:53	16:52	36.19
20M	5:45:53	17:18	36.62
Mara	7:40:31	17:35	36.67

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