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Sun 21st May 2023 at 8:11am by Big Steve

Run > General
  • Time
    1:19:14
  • Miles
    4.98
  • Min/mi
    15:55
  • Pacing
    83.3%
  • WAVA
    36.75
  • Stride(cm)
    71
  • Cals
    919
  • Cadence
    142
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1895
  • Asc(m)
    174
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:23(15:23/mi) 129/151bpm [1985b/mi] 218cal 3.9/5.11mph
2) 1mi - 15:13(15:13/mi) 123/126bpm [1873b/mi] 203cal 3.94/4.32mph
3) 1mi - 19:04(19:04/mi) 110/129bpm [2097b/mi] 154cal 3.15/4.61mph
4) 1mi - 14:35(14:35/mi) 122/127bpm [1779b/mi] 180cal 4.12/4.4mph
5) 0.98mi - 14:58(15:15/mi) 121/130bpm [1846b/mi] 164cal 3.93/4.88mph
15:23 15:13 19:04 14:35 14:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:42 3:42 14:47 108 83-128 1597 148 122-156 0/5
0.50 7:24 3:42 14:49 129 123-144 1911 148 146-152 12/13
0.75 11:20 3:56 15:45 140 134-150 2204 147 144-150 22/11
1.00 15:23 4:03 16:13 134 121-147 2173 145 140-146 19/10
1.25 19:17 3:54 15:35 123 120-125 1916 143 138-146 14/9
1.50 23:05 3:48 15:10 123 119-125 1866 144 142-146 22/19
1.75 26:56 3:51 15:23 124 121-126 1908 145 142-148 9/15
2.00 30:37 3:41 14:46 124 121-125 1830 146 144-148 30/32
2.25 34:40 4:03 16:13 122 113-127 1978 139 110-154 26/22
2.50 38:55 4:15 17:01 110 91-119 1871 136 100-150 10/16
2.75 45:08 6:13 24:53 103 90-118 2562 117 100-142 19/2
3.00 49:39 4:31 18:04 110 94-129 1987 141 100-152 2/8
3.25 53:28 3:49 15:15 121 118-126 1846 146 144-150 15/9
3.50 57:10 3:42 14:48 120 116-125 1776 146 144-148 9/12
3.75 1:00:47 3:37 14:26 123 122-127 1775 147 146-150 7/13
4.00 1:04:15 3:29 13:55 123 122-125 1711 147 146-150 4/18
4.25 1:07:43 3:28 13:51 124 122-127 1716 148 146-150 5/14
4.50 1:11:26 3:43 14:50 122 110-130 1810 140 108-156 9/13
4.75 1:15:18 3:53 15:31 124 116-128 1923 140 100-152 12/12
4.98 1:19:14 3:56 16:59 113 97-122 1919 133 104-154 8/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 16.5% 19:38
    23 17.2% 17:26
    14 8.6% 15:06
    12 6.9% 24:54
    10 5.6% 16:11

  • Cadence Distribution

    142 avge / 156 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 146 4.5 1:08:58 15:15
    Walk 12.9 114 0.5 10:13 22:12
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:43 29.95% More
    800m 6:54 13:52 34.52% More
    1km 8:39 13:55 36.52% More
    Mile 14:08 14:08 39.48% More
    5k 49:47 16:02 35.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:27 14:27 38.62
    5km 48:03 15:28 37.21
    5M 1:19:34 15:55 36.74
    10km 1:40:11 16:07 36.48
    10M 2:45:54 16:35 36.37
    Half 3:40:53 16:52 36.17
    20M 5:45:53 17:18 36.30
    Mara 7:40:31 17:35 36.57

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