Sun 21st May 2023 at 9:03am by Mr G - #thatrunguy

Run > General

Worcester Marathon

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Time
6:13
Miles
0.63
Min/mi
9:52
WAVA
43.54
Stride(cm)
95
Cals
66
Watts
261
Cadence
171
BPM
128
%MHR
74.7
B/mi
1261
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63mi - 6:13(9:52/mi) 128/143bpm [1263b/mi] 66cal 250/314W

6:13

Pin Map

0mi in 0

Pace

11%

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:50	104 89-119	1023	162 96-174	212 42-266	0/1
0.13	2:32	1:55 +1:04	30:43	125 99-132	3839	167 92-176	247 78-264	0/1
0.19	3:07	35	9:24	105 97-118	987	169 92-176	258 80-314	0/1
0.25	3:45	38	10:07	125 118-129	1264	172 168-174	272 254-282	1/0
0.31	4:19	34	9:04	131 129-134	1187	172 168-176	250 243-262	2/1
0.38	4:54	35	9:18	135 134-138	1256	173 172-174	255 248-266	1/1
0.44	5:30	36	9:36	139 137-140	1334	172 168-174	261 247-267	0/1
0.50	6:03	33	8:53	138 135-140	1225	173 172-174	278 259-292	1/1
0.56	6:36	33	8:47	137 135-142	1202	174 172-176	289 280-296	2/1
0.63	7:12	35	9:24	142 141-143	1334	174 172-178	292 283-302	2/1
0.63	7:16	4	16:16	141 141-141	2294	176 176-176	292 278-299	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 6:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

261W (314 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	172	0.6	5:48	9:30
Walk	15.7	93	0	1:09	1:33:13
Still	3.5	-	-	15	-
Pause	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.36%	More
800m	4:37	9:16	44.55%	More
1km	7:08	11:29	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.10
5km	35:39	11:28	43.40
5M	1:00:00	12:00	42.09
10km	1:16:06	12:15	41.49
10M	2:08:07	12:49	40.79
Half	2:52:10	13:09	39.88
20M	4:33:33	13:41	39.78
Mara	6:07:36	14:02	39.47

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