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Sun 21st May 2023 at 9:03am by Mr G - #thatrunguy

Run > General
  • Time
    6:13
  • Miles
    0.63
  • Min/mi
    9:52
  • WAVA
    44.05
  • Stride(cm)
    95
  • Cals
    66
  • Watts
    261
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1261
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63mi - 6:13(9:52/mi) 128/143bpm [1263b/mi] 66cal 250/314W
6:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:50 104 89-119 1023 162 96-174 212 42-266 0/1
0.13 2:32 1:55 +1:04 30:43 125 99-132 3839 167 92-176 247 78-264 0/1
0.19 3:07 35 9:24 105 97-118 987 169 92-176 258 80-314 0/1
0.25 3:45 38 10:07 125 118-129 1264 172 168-174 272 254-282 1/0
0.31 4:19 34 9:04 131 129-134 1187 172 168-176 250 243-262 2/1
0.38 4:54 35 9:18 135 134-138 1256 173 172-174 255 248-266 1/1
0.44 5:30 36 9:36 139 137-140 1334 172 168-174 261 247-267 0/1
0.50 6:03 33 8:53 138 135-140 1225 173 172-174 278 259-292 1/1
0.56 6:36 33 8:47 137 135-142 1202 174 172-176 289 280-296 2/1
0.63 7:12 35 9:24 142 141-143 1334 174 172-178 292 283-302 2/1
0.63 7:16 4 16:16 141 141-141 2294 176 176-176 292 278-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 172 0.6 5:48 9:30
    Walk 15.7 93 0 1:09 1:33:13
    Still 3.5 - - 15 -
    Pause 0.9 - - 4 -

  • Power Distribution

    261W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.36% More
    800m 4:37 9:16 44.55% More
    1km 7:08 11:29 37.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 45.43
    5km 35:39 11:28 43.39
    5M 1:00:00 12:00 42.11
    10km 1:16:06 12:15 41.49
    10M 2:08:07 12:49 40.52
    Half 2:52:10 13:09 39.81
    20M 4:33:33 13:41 39.24
    Mara 6:07:36 14:02 39.07
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