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Sat 20th May 2023 at 3:01pm by Mazza aka Fitso

Bike > General
  • Time
    39:20
  • Miles
    3.36
  • Mph
    5.1
  • Cals
    150
  • BPM
    111
  • %MHR
    61.7
  • B/mi
    1299
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 36:13(7:15/km) 110/137bpm [797b/km] 136cal
2) 0.41km - 3:06(7:33/km) 122/131bpm [922b/km] 14cal
36:13 3:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 7.07 87 79-95 738 1/1
0.25 21:54 20:50 +9:23 0.36 101 84-117 16834 1/2
0.38 23:46 1:52 4.00 100 91-113 1499 3/0
0.50 24:40 54 8.32 118 115-120 850 2/0
0.63 25:52 1:12 6.29 103 96-117 983 1/0
0.75 26:27 35 12.71 113 106-119 534 0/0
0.88 27:00 33 13.60 116 114-117 512 2/2
1.00 27:40 40 11.21 123 111-136 659 6/0
1.13 28:16 36 12.63 116 114-121 551 1/1
1.25 28:52 36 12.65 117 115-117 555 2/1
1.38 29:25 33 13.53 122 120-123 541 1/1
1.50 29:58 33 13.72 120 119-122 525 1/1
1.63 30:31 33 13.47 119 117-121 530 2/4
1.75 34:39 4:08 1.81 111 93-118 3676 2/3
1.88 36:11 1:31 4.94 107 94-121 1300 4/1
2.00 36:55 44 10.16 111 99-117 655 3/2
2.13 37:50 55 8.19 114 107-125 836 2/2
2.25 39:10 1:21 5.59 110 95-129 1181 5/0
2.38 39:56 46 9.79 120 109-124 736 1/1
2.50 40:39 43 10.46 127 124-128 728 4/2
2.63 41:45 1:05 6.90 122 113-129 1061 2/2
2.75 42:38 53 8.41 121 118-123 863 4/0
2.88 43:33 55 8.26 125 121-127 908 3/3
3.00 44:17 44 10.16 120 117-124 709 2/3
3.13 45:54 1:38 4.61 112 103-123 1457 2/0
3.25 47:08 1:13 6.15 121 113-128 1181 5/1
3.36 48:42 1:34 4.29 125 120-131 1749 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.7% 4.9
    13 2.0% 1.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:14 4:29 More
    1km 2:49 4:33 More
    Mile 4:37 4:37 More
    5k 25:57 8:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:04:59 12:30
    20km 2:37:21 12:40
    15 miles 3:12:05 12:48
    20 miles 4:20:35 13:02
    40km 5:28:05 13:12
    25 miles 5:30:07 13:12
    42km 5:45:29 13:14
    50 miles 11:28:15 13:46
    56 miles 12:56:06 13:52
    100 miles 23:54:58 14:21
    112 miles 26:58:08 14:27

Bespoke Fields

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Training Effect
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cals
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