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Sat 20th May 2023 at 1:39pm by Mazza aka Fitso

Bike > General
  • Time
    9:52
  • Miles
    1.56
  • Mph
    9.5
  • Cals
    45
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    712
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.51km - 9:52(3:56/km) 115/137bpm [453b/km] 45cal
9:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 5.23 113 99-124 1297 0/1
0.13 1:04 21 10.55 115 109-121 654 0/0
0.19 1:25 20 10.98 122 122-122 667 1/1
0.25 1:45 20 11.19 126 124-128 676 2/0
0.31 2:05 20 11.47 122 116-128 638 2/1
0.38 2:25 20 11.04 120 119-122 652 2/0
0.44 2:45 20 10.99 128 123-134 699 2/0
0.50 3:05 19 11.82 135 134-135 685 1/0
0.56 3:23 19 11.94 136 135-136 684 1/1
0.63 3:42 19 11.92 133 129-136 669 1/0
0.69 4:02 20 11.22 128 126-130 685 1/0
0.75 4:21 19 11.86 121 112-129 612 2/1
0.81 4:40 18 12.30 110 110-111 536 1/0
0.88 4:58 19 12.10 111 111-111 550 1/0
0.94 5:16 17 12.90 111 110-111 516 0/0
1.00 5:34 19 12.06 113 111-115 562 0/1
1.06 5:53 18 12.19 115 114-115 566 1/1
1.13 6:14 21 10.75 117 114-119 653 0/3
1.19 6:36 22 10.06 121 119-122 722 0/2
1.25 7:15 39 5.80 113 108-120 1168 1/0
1.31 7:45 30 7.48 107 105-110 858 0/0
1.38 8:12 27 8.32 104 98-106 750 0/1
1.44 8:44 32 7.08 96 90-99 813 1/0
1.50 9:07 23 9.67 91 89-95 565 0/1
1.56 9:54 47 4.34 100 95-102 1383 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:51 More
    800m 2:28 4:59 More
    1km 3:06 4:59 More
    Mile 5:07 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:42 7:04
    20km 1:29:01 7:10
    15 miles 1:48:40 7:15
    20 miles 2:27:25 7:22
    40km 3:05:36 7:28
    25 miles 3:06:45 7:28
    42km 3:15:28 7:29
    50 miles 6:29:22 7:47
    56 miles 7:19:04 7:50
    100 miles 13:31:49 8:07
    112 miles 15:15:26 8:10

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