-
Time
9:52
-
Miles
1.56
-
Mph
9.5
-
Cals
45
-
BPM
113
-
%MHR
62.6
-
B/mi
712
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.51km - 9:52(3:56/km) 115/137bpm [453b/km] 45cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
5.23 |
113 99-124 |
1297 |
0/1 |
0.13 |
1:04 |
21 |
10.55 |
115 109-121 |
654 |
0/0 |
0.19 |
1:25 |
20 |
10.98 |
122 122-122 |
667 |
1/1 |
0.25 |
1:45 |
20 |
11.19 |
126 124-128 |
676 |
2/0 |
0.31 |
2:05 |
20 |
11.47 |
122 116-128 |
638 |
2/1 |
0.38 |
2:25 |
20 |
11.04 |
120 119-122 |
652 |
2/0 |
0.44 |
2:45 |
20 |
10.99 |
128 123-134 |
699 |
2/0 |
0.50 |
3:05 |
19 |
11.82 |
135 134-135 |
685 |
1/0 |
0.56 |
3:23 |
19 |
11.94 |
136 135-136 |
684 |
1/1 |
0.63 |
3:42 |
19 |
11.92 |
133 129-136 |
669 |
1/0 |
0.69 |
4:02 |
20 |
11.22 |
128 126-130 |
685 |
1/0 |
0.75 |
4:21 |
19 |
11.86 |
121 112-129 |
612 |
2/1 |
0.81 |
4:40 |
18 |
12.30 |
110 110-111 |
536 |
1/0 |
0.88 |
4:58 |
19 |
12.10 |
111 111-111 |
550 |
1/0 |
0.94 |
5:16 |
17 |
12.90 |
111 110-111 |
516 |
0/0 |
1.00 |
5:34 |
19 |
12.06 |
113 111-115 |
562 |
0/1 |
1.06 |
5:53 |
18 |
12.19 |
115 114-115 |
566 |
1/1 |
1.13 |
6:14 |
21 |
10.75 |
117 114-119 |
653 |
0/3 |
1.19 |
6:36 |
22 |
10.06 |
121 119-122 |
722 |
0/2 |
1.25 |
7:15 |
39 |
5.80 |
113 108-120 |
1168 |
1/0 |
1.31 |
7:45 |
30 |
7.48 |
107 105-110 |
858 |
0/0 |
1.38 |
8:12 |
27 |
8.32 |
104 98-106 |
750 |
0/1 |
1.44 |
8:44 |
32 |
7.08 |
96 90-99 |
813 |
1/0 |
1.50 |
9:07 |
23 |
9.67 |
91 89-95 |
565 |
0/1 |
1.56 |
9:54 |
47 |
4.34 |
100 95-102 |
1383 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:51 |
More |
800m |
2:28 |
4:59 |
More |
1km |
3:06 |
4:59 |
More |
Mile |
5:07 |
5:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:42 |
7:04 |
20km |
1:29:01 |
7:10 |
15 miles |
1:48:40 |
7:15 |
20 miles |
2:27:25 |
7:22 |
40km |
3:05:36 |
7:28 |
25 miles |
3:06:45 |
7:28 |
42km |
3:15:28 |
7:29 |
50 miles |
6:29:22 |
7:47 |
56 miles |
7:19:04 |
7:50 |
100 miles |
13:31:49 |
8:07 |
112 miles |
15:15:26 |
8:10 |
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