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Sat 20th May 2023 at 1:56pm by Espen

Run > General
  • Time
    3:08:27
  • Miles
    17.78
  • Min/mi
    10:36
  • WAVA
    45.83
  • Stride(cm)
    96
  • Cals
    1921
  • Cadence
    158
  • BPM
    134
  • %MHR
    67.9
  • B/mi
    1418
  • Asc(m)
    2920
  • Hillscore
    234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 117/136bpm [704b/km] 54cal
2) 1km - 5:21(5:21/km) 124/135bpm [664b/km] 57cal
3) 1km - 6:09(6:09/km) 119/136bpm [731b/km] 53cal
4) 1km - 5:13(5:13/km) 132/142bpm [688b/km] 56cal
5) 1km - 5:33(5:33/km) 126/142bpm [700b/km] 57cal
6) 1km - 6:12(6:12/km) 142/157bpm [882b/km] 68cal
7) 1km - 7:16(7:16/km) 137/157bpm [995b/km] 74cal
8) 1km - 5:51(5:51/km) 134/150bpm [784b/km] 61cal
9) 1km - 5:53(5:53/km) 134/154bpm [789b/km] 66cal
10) 1km - 6:25(6:25/km) 138/151bpm [885b/km] 66cal
11) 1km - 5:20(5:20/km) 134/143bpm [715b/km] 59cal
12) 1km - 5:11(5:11/km) 132/152bpm [683b/km] 59cal
13) 1km - 6:01(6:01/km) 134/149bpm [806b/km] 65cal
14) 1km - 5:17(5:17/km) 126/135bpm [665b/km] 58cal
15) 1km - 5:11(5:11/km) 128/142bpm [663b/km] 64cal
16) 1km - 5:27(5:27/km) 129/137bpm [703b/km] 57cal
17) 1km - 5:23(5:23/km) 130/142bpm [700b/km] 58cal
18) 1km - 6:23(6:23/km) 139/153bpm [887b/km] 63cal
19) 1km - 5:18(5:18/km) 129/141bpm [684b/km] 70cal
20) 1km - 5:33(5:33/km) 133/144bpm [739b/km] 59cal
21) 1km - 5:20(5:20/km) 129/138bpm [687b/km] 60cal
22) 1km - 6:01(6:01/km) 141/149bpm [849b/km] 64cal
23) 1km - 5:31(5:31/km) 131/151bpm [724b/km] 59cal
24) 1km - 8:14(8:14/km) 135/153bpm [1111b/km] 77cal
25) 1km - 10:37(10:37/km) 138/154bpm [1466b/km] 94cal
26) 0.89km - 9:19(10:30/km) 140/153bpm [1470b/km] 94cal
27) 1km - 13:02(13:02/km) 138/153bpm [1799b/km] 104cal
28) 1km - 11:16(11:16/km) 138/155bpm [1555b/km] 93cal
29) 0.73km - 4:09(5:43/km) 153/167bpm [875b/km] 52cal
6:01 5:21 6:09 5:13 5:33 6:12 7:16 5:51 5:53 6:25 5:20 5:11 6:01 5:17 5:11 5:27 5:23 6:23 5:18 5:33 5:20 6:01 5:31 8:14 10:37 9:19 13:02 11:16 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 18:07 18:07 +2 29:09 117 69-136 3411 169 0-208 50/71
1.24 23:28 5:21 8:37 124 97-135 1068 177 0-226 45/27
1.86 32:55 9:27 +4 15:13 120 81-136 1826 151 0-186 45/70
2.49 39:03 6:08 +1 9:52 132 96-142 1302 180 174-188 31/40
3.11 45:19 6:16 +1 10:05 126 101-142 1270 176 80-184 24/36
3.73 52:53 7:34 +1 12:10 142 86-157 1729 163 0-202 48/132
4.35 1:01:37 8:45 +2 14:04 137 99-157 1928 158 0-182 135/61
4.97 1:07:46 6:08 +1 9:53 134 114-150 1323 170 0-186 40/39
5.59 1:13:40 5:54 9:30 134 118-154 1274 169 0-180 56/45
6.21 1:20:56 7:16 +1 11:42 138 114-151 1614 157 0-226 56/53
6.84 1:26:43 5:47 +1 9:18 134 109-143 1246 174 0-182 243/122
7.46 1:32:33 5:51 +1 9:24 132 112-152 1242 176 0-186 146/166
8.08 1:38:34 6:01 9:41 133 117-149 1287 171 0-180 177/127
8.70 1:50:05 11:31 +2 18:31 126 103-135 2334 173 0-180 260/292
9.32 1:55:16 5:11 8:20 128 116-142 1067 172 162-178 83/55
9.94 2:00:43 5:27 8:46 129 123-137 1132 174 166-178 63/70
10.56 2:06:06 5:23 8:40 130 118-142 1127 171 162-180 56/99
11.18 2:12:29 6:23 10:16 139 115-153 1427 166 0-174 25/190
11.81 2:17:47 5:18 8:33 129 121-141 1102 171 158-176 166/99
12.43 2:23:20 5:33 8:56 133 122-144 1187 171 166-174 77/87
13.05 2:29:39 6:19 +1 10:09 129 113-138 1310 172 92-176 156/115
13.67 2:35:40 6:01 9:41 141 132-149 1366 172 166-176 96/69
14.29 2:45:29 9:49 +1 15:48 131 110-151 2069 169 0-176 82/179
14.91 2:53:42 8:14 13:14 135 117-153 1787 128 0-210 190/172
15.53 3:04:20 10:38 17:06 138 106-154 2361 114 0-212 236/232
16.09 3:15:29 11:08 +1 20:12 140 113-153 2829 118 0-212 197/154
16.71 3:28:30 13:02 20:58 138 114-153 2894 119 68-208 152/154
17.33 3:42:43 14:12 +4 22:52 138 114-155 3154 124 0-222 147/168
17.78 3:47:35 4:52 +3 10:49 153 133-167 1655 174 0-210 143/79

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    172 52.3% 7:59
    165 25.9% 8:35
    165 50.0% 16:32
    143 46.9% 18:52
    90 15.2% 9:48
    88 36.7% 8:30

  • Cadence Distribution

    158 avge / 226 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 175 16.3 2:35:40 10:40
    Walk 21.0 92 1.5 51:33 33:58
    Still 1.0 - - 2:30 -
    Pause 7.3 - - 17:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.88% More
    800m 3:54 7:51 48.39% More
    1km 5:00 8:03 49.58% More
    Mile 8:18 8:18 51.41% More
    5k 27:36 8:53 51.70% More
    5 miles 45:30 9:06 51.04% More
    10k 1:02:16 10:01 46.54% More
    10 miles 1:43:03 10:18 46.12% More
    Half 2:17:51 10:31 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 47.84
    5km 29:39 9:33 48.11
    5M 49:07 9:49 47.28
    10km 1:01:50 9:57 46.86
    10M 1:42:24 10:14 46.41
    Half 2:16:20 10:24 45.98
    20M 3:33:29 10:40 45.88
    Mara 4:44:14 10:51 46.03
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