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Sat 20th May 2023 at 11:37am by Steady Fast

Run > General
  • Time
    2:40:32
  • Miles
    13.05
  • Min/mi
    12:18
  • Pacing
    53.2%
  • WAVA
    38.22
  • Stride(cm)
    86
  • Cals
    1600
  • Cadence
    153
  • Asc(m)
    448
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 11:40(0/mi)
2) 0mi - 14:33(0/mi)
3) 0mi - 11:05(0/mi)
4) 0mi - 19:29(0/mi)
5) 0mi - 12:57(0/mi)
6) 0mi - 18:52(0/mi)
7) 0mi - 9:39(0/mi)
8) 0mi - 8:41(0/mi)
9) 0mi - 9:22(0/mi)
10) 0mi - 13:16(0/mi)
11) 0mi - 13:11(0/mi)
12) 0mi - 11:30(0/mi)
13) 0mi - 6:11(0/mi)
14) 0mi - 5(0/mi)
11:40 14:33 11:05 19:29 12:57 18:52 9:39 8:41 9:22 13:16 13:11 11:30 6:11 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:09 166 96-188 181/33
1.00 11:40 6:05 12:10 167 136-200 32/34
1.50 18:21 6:41 13:22 166 86-192 13/50
2.00 26:12 7:51 15:42 144 34-178 29/14
2.50 32:16 6:05 12:09 159 86-182 40/8
3.00 37:17 5:01 10:02 167 156-184 24/13
3.50 45:18 8:01 16:02 145 48-178 40/7
4.00 56:45 11:27 22:53 134 46-192 14/19
4.50 1:03:57 7:13 14:25 149 44-198 28/6
5.00 1:09:44 5:47 11:33 156 62-190 53/4
5.50 1:19:48 10:04 20:07 136 80-174 11/23
6.00 1:28:35 8:48 17:36 120 84-188 18/38
6.50 1:33:34 4:58 9:57 166 116-184 21/5
7.00 1:38:16 4:42 9:24 169 156-186 48/1
7.50 1:42:25 4:10 8:19 169 152-188 7/25
8.00 1:46:57 4:32 9:03 168 154-184 8/44
8.50 1:51:30 4:34 9:07 169 148-186 2/50
9.00 1:56:19 4:48 9:36 168 154-184 25/65
9.50 2:01:24 5:05 10:10 167 152-182 26/24
10.00 2:09:32 8:09 16:17 121 100-178 39/13
10.50 2:16:27 6:55 13:49 150 92-184 59/5
11.00 2:22:46 6:19 12:38 154 100-182 38/20
11.50 2:29:21 6:35 13:11 148 66-190 22/22
12.00 2:34:15 4:53 9:47 167 138-186 7/32
12.50 2:38:47 4:32 9:04 169 152-186 9/43
13.00 2:40:24 1:37 3:15 119 46-182 11/35
13.05 2:40:31 7 2:26 100 100-100 21/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 7.4% 14:43
    70 9.4% 11:58
    56 6.1% 14:39
    55 7.7% 18:55
    41 6.7% 12:22
    34 7.9% 17:55

  • Cadence Distribution

    153 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 164 11.4 2:01:57 10:45
    Walk 18.8 103 1.7 30:12 17:47
    Still 5.2 - - 8:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 23 1:34 203.91% More
    800m 50 1:41 219.54% More
    1km 2:25 3:53 100.04% More
    Mile 5:49 5:49 71.52% More
    5k 28:16 9:06 49.31% More
    5 miles 53:01 10:36 42.76% More
    10k 1:03:38 10:14 44.44% More
    10 miles 2:02:40 12:16 37.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 39.39
    5km 35:04 11:17 39.75
    5M 58:04 11:37 39.04
    10km 1:13:07 11:46 38.67
    10M 2:01:04 12:06 38.29
    Half 2:41:11 12:18 37.92
    20M 4:12:25 12:37 37.81
    Mara 5:36:04 12:50 37.92
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