Sat 20th May 2023 at 1:57pm by bryn127

Bike > Road Biking

breezy

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Time
55:49
Miles
13.42
Mph
14.4
FBI
71.71
Cals
711
Cadence
68
BPM
159
%MHR
90.1
B/mi
659
Asc(m)
197
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:10(4:10/mi) 143/159bpm [595b/mi] 46cal 75/89rpm 14.41/18.45mph
2) 1mi - 4:39(4:39/mi) 157/173bpm [731b/mi] 58cal 69/85rpm 12.88/18.38mph
3) 1mi - 4:38(4:38/mi) 166/174bpm [770b/mi] 62cal 68/92rpm 12.93/22.38mph
4) 1mi - 3:52(3:52/mi) 152/169bpm [587b/mi] 46cal 71/95rpm 15.53/23.25mph
5) 1mi - 4:33(4:33/mi) 161/170bpm [731b/mi] 59cal 68/85rpm 13.21/19.69mph
6) 1mi - 3:49(3:49/mi) 161/174bpm [615b/mi] 49cal 67/86rpm 15.7/29.85mph
7) 1mi - 5:00(5:00/mi) 163/171bpm [814b/mi] 65cal 60/89rpm 12.01/28.15mph
8) 1mi - 4:51(4:51/mi) 163/168bpm [790b/mi] 64cal 66/93rpm 12.39/23.43mph
9) 1mi - 2:59(2:59/mi) 147/163bpm [438b/mi] 33cal 74/93rpm 20.15/29.1mph
10) 1mi - 3:55(3:55/mi) 162/167bpm [636b/mi] 52cal 71/83rpm 15.29/19.39mph
11) 1mi - 4:00(4:00/mi) 165/171bpm [659b/mi] 53cal 70/78rpm 15.02/17.3mph
12) 1mi - 4:09(4:09/mi) 166/171bpm [688b/mi] 55cal 66/85rpm 14.48/18.14mph
13) 1mi - 3:36(3:36/mi) 163/167bpm [587b/mi] 48cal 75/87rpm 16.65/21.63mph
14) 0.42mi - 1:38(3:55/mi) 165/168bpm [646b/mi] 21cal 69/75rpm 15.32/17.58mph

4:10 4:39 4:38 3:52 4:33 3:49 5:00 4:51 2:59 3:55 4:00 4:09 3:36 1:38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:04	2:04	14.52	131 113-146	541	77 52-84	10/16
1.00	4:19	2:15 +9	13.35	154 147-159	692	71 36-89	6/2
1.50	9:32	5:14 +3:20	5.74	143 109-158	1495	74 58-85	4/4
2.00	12:19	2:46	10.84	165 155-173	913	64 53-75	15/0
2.50	14:36	2:17	13.13	168 162-174	768	72 58-92	11/4
3.00	16:57	2:22	12.70	164 157-168	775	58 30-84	15/1
3.50	18:35	1:37	18.53	148 141-156	479	82 64-95	2/17
4.00	20:50	2:15	13.33	159 143-169	716	62 47-78	1/7
4.50	22:45	1:55	15.63	155 149-164	595	77 63-85	8/11
5.00	25:21	2:37	11.49	165 159-170	862	63 49-75	10/3
5.50	27:17	1:56	15.57	159 147-173	613	63 52-82	9/2
6.00	29:12	1:55	15.70	163 153-174	623	67 52-85	12/14
6.50	32:11	2:59 +6	10.04	167 162-171	998	60 50-72	5/14
7.00	34:18	2:07	14.14	157 145-168	666	59 15-89	14/0
7.50	37:04	2:46	10.87	165 161-168	910	64 39-75	7/1
8.00	39:33	2:29 +25	12.08	158 146-166	785	71 15-93	13/14
8.50	40:50	1:18	23.13	144 133-153	373	75 16-90	10/0
9.00	42:31	1:41	17.83	149 133-163	501	72 58-93	6/4
9.50	44:21	1:50	16.36	159 153-162	583	75 69-83	0/29
10.00	46:27	2:05	14.35	164 160-167	686	68 65-70	6/11
10.50	48:27	2:00	14.94	163 160-167	655	70 63-78	0/11
11.00	50:27	1:59	15.10	167 162-171	664	70 60-75	4/4
11.50	52:30	2:03	14.62	163 157-170	669	66 54-85	9/4
12.00	54:35	2:05	14.36	167 163-170	698	67 57-84	5/10
12.50	56:24	1:49	16.51	163 160-167	592	77 70-85	3/9
13.00	58:12	1:48	16.62	162 157-166	585	68 14-87	5/7
13.42	59:51	1:39	15.23	165 162-168	650	68 36-74	6/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.0%	10.2
21 1.6%	11.1
19 1.9%	11.9
17 4.8%	10.3
15 3.1%	10.0
See your biggest climbs

Cadence

68 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:15	2:31	More
1km	1:38	2:37	More
Mile	2:58	2:58	More
5k	11:06	3:34	More
5 miles	18:34	3:43	More
10k	24:23	3:56	More
10 miles	41:12	4:07	More
Half	58:24	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	40:52	4:05
20km	51:27	4:08
15 miles	1:02:48	4:11
20 miles	1:25:12	4:16
40km	1:47:16	4:19
25 miles	1:47:56	4:19
42km	1:52:58	4:20
50 miles	3:45:02	4:30
56 miles	4:13:46	4:32
100 miles	7:49:11	4:42
112 miles	8:49:05	4:43

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