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Sat 20th May 2023 at 1:57pm by bryn127

Bike > Road Biking
  • breezy
  • Time
    55:49
  • Miles
    13.42
  • Mph
    14.4
  • FBI
    71.71
  • Cals
    711
  • Cadence
    68
  • BPM
    159
  • %MHR
    90.1
  • B/mi
    659
  • Asc(m)
    197
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:10(4:10/mi) 143/159bpm [595b/mi] 46cal 75/89rpm 14.41/18.45mph
2) 1mi - 4:39(4:39/mi) 157/173bpm [731b/mi] 58cal 69/85rpm 12.88/18.38mph
3) 1mi - 4:38(4:38/mi) 166/174bpm [770b/mi] 62cal 68/92rpm 12.93/22.38mph
4) 1mi - 3:52(3:52/mi) 152/169bpm [587b/mi] 46cal 71/95rpm 15.53/23.25mph
5) 1mi - 4:33(4:33/mi) 161/170bpm [731b/mi] 59cal 68/85rpm 13.21/19.69mph
6) 1mi - 3:49(3:49/mi) 161/174bpm [615b/mi] 49cal 67/86rpm 15.7/29.85mph
7) 1mi - 5:00(5:00/mi) 163/171bpm [814b/mi] 65cal 60/89rpm 12.01/28.15mph
8) 1mi - 4:51(4:51/mi) 163/168bpm [790b/mi] 64cal 66/93rpm 12.39/23.43mph
9) 1mi - 2:59(2:59/mi) 147/163bpm [438b/mi] 33cal 74/93rpm 20.15/29.1mph
10) 1mi - 3:55(3:55/mi) 162/167bpm [636b/mi] 52cal 71/83rpm 15.29/19.39mph
11) 1mi - 4:00(4:00/mi) 165/171bpm [659b/mi] 53cal 70/78rpm 15.02/17.3mph
12) 1mi - 4:09(4:09/mi) 166/171bpm [688b/mi] 55cal 66/85rpm 14.48/18.14mph
13) 1mi - 3:36(3:36/mi) 163/167bpm [587b/mi] 48cal 75/87rpm 16.65/21.63mph
14) 0.42mi - 1:38(3:55/mi) 165/168bpm [646b/mi] 21cal 69/75rpm 15.32/17.58mph
4:10 4:39 4:38 3:52 4:33 3:49 5:00 4:51 2:59 3:55 4:00 4:09 3:36 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:04 2:04 14.52 131 113-146 541 77 52-84 10/16
1.00 4:19 2:15 +9 13.35 154 147-159 692 71 36-89 6/2
1.50 9:32 5:14 +3:20 5.74 143 109-158 1495 74 58-85 4/4
2.00 12:19 2:46 10.84 165 155-173 913 64 53-75 15/0
2.50 14:36 2:17 13.13 168 162-174 768 72 58-92 11/4
3.00 16:57 2:22 12.70 164 157-168 775 58 30-84 15/1
3.50 18:35 1:37 18.53 148 141-156 479 82 64-95 2/17
4.00 20:50 2:15 13.33 159 143-169 716 62 47-78 1/7
4.50 22:45 1:55 15.63 155 149-164 595 77 63-85 8/11
5.00 25:21 2:37 11.49 165 159-170 862 63 49-75 10/3
5.50 27:17 1:56 15.57 159 147-173 613 63 52-82 9/2
6.00 29:12 1:55 15.70 163 153-174 623 67 52-85 12/14
6.50 32:11 2:59 +6 10.04 167 162-171 998 60 50-72 5/14
7.00 34:18 2:07 14.14 157 145-168 666 59 15-89 14/0
7.50 37:04 2:46 10.87 165 161-168 910 64 39-75 7/1
8.00 39:33 2:29 +25 12.08 158 146-166 785 71 15-93 13/14
8.50 40:50 1:18 23.13 144 133-153 373 75 16-90 10/0
9.00 42:31 1:41 17.83 149 133-163 501 72 58-93 6/4
9.50 44:21 1:50 16.36 159 153-162 583 75 69-83 0/29
10.00 46:27 2:05 14.35 164 160-167 686 68 65-70 6/11
10.50 48:27 2:00 14.94 163 160-167 655 70 63-78 0/11
11.00 50:27 1:59 15.10 167 162-171 664 70 60-75 4/4
11.50 52:30 2:03 14.62 163 157-170 669 66 54-85 9/4
12.00 54:35 2:05 14.36 167 163-170 698 67 57-84 5/10
12.50 56:24 1:49 16.51 163 160-167 592 77 70-85 3/9
13.00 58:12 1:48 16.62 162 157-166 585 68 14-87 5/7
13.42 59:51 1:39 15.23 165 162-168 650 68 36-74 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.0% 10.2
    21 1.6% 11.1
    19 1.9% 11.9
    17 4.8% 10.3
    15 3.1% 10.0

  • Cadence Distribution

    68 avge / 95 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:15 2:31 More
    1km 1:38 2:37 More
    Mile 2:58 2:58 More
    5k 11:06 3:34 More
    5 miles 18:34 3:43 More
    10k 24:23 3:56 More
    10 miles 41:12 4:07 More
    Half 58:24 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:52 4:05
    20km 51:27 4:08
    15 miles 1:02:48 4:11
    20 miles 1:25:12 4:16
    40km 1:47:16 4:19
    25 miles 1:47:56 4:19
    42km 1:52:58 4:20
    50 miles 3:45:02 4:30
    56 miles 4:13:46 4:32
    100 miles 7:49:11 4:42
    112 miles 8:49:05 4:43
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