Sat 20th May 2023 at 3:05pm by Caroline Baba Ball

Run > General

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Time
1:20
Miles
0.27
Min/mi
4:56
WAVA
75.06
Stride(cm)
166
Cals
17
Cadence
195
BPM
160
%MHR
93.5
B/mi
790
Asc(m)
2
Surface
Road

1:11 400m

Notes & Comments

Split Summary
===
1) 0.43km - 1:20(3:07/km) 160/179bpm [498b/km] 17cal

1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:31	130 119-145	718	195 192-200	1/0
0.13	39	18	4:55	160 148-172	786	189 188-192	0/1
0.19	56	17	4:31	177 174-179	799	196 192-196	1/0
0.25	1:15	19	5:01	176 172-178	883	198 196-200	2/2
0.27	1:20	5	4:58	177 175-178	880	201 200-202	0/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 1:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (202 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	194	0.3	1:18	4:52
Walk	0.0	0	0	0	NAN:00:00
Still	2.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	76.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	83.17
5km	17:46	5:43	87.51
5M	29:25	5:53	86.25
10km	37:02	5:58	85.77
10M	1:01:20	6:08	85.13
Half	1:21:40	6:14	83.39
20M	2:07:52	6:24	83.58
Mara	2:50:15	6:30	82.99

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