Sat 20th May 2023 at 11:36am by There We Are Then

Run > General

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Time
1:49:26
Miles
5.12
Min/mi
21:22
Pacing
0%
WAVA
25.21
Stride(cm)
53
Cals
771
Cadence
141
BPM
103
%MHR
60.1
B/mi
2197
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:48(19:48/mi) 99/124bpm [1960b/mi] 157cal 3.03/10.96mph
2) 1mi - 18:38(18:38/mi) 106/131bpm [1975b/mi] 150cal 3.22/12.5mph
3) 1mi - 22:30(22:30/mi) 104/135bpm [2340b/mi] 157cal 2.67/12.06mph
4) 1mi - 23:26(23:26/mi) 99/121bpm [2321b/mi] 142cal 2.56/13.4mph
5) 1mi - 20:53(20:53/mi) 105/130bpm [2192b/mi] 140cal 2.87/11.23mph
6) 0.12mi - 4:11(35:26/mi) 104/116bpm [3686b/mi] 25cal 1.69/6.07mph

19:48 18:38 22:30 23:26 20:53 4:11

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:48	5:48	23:12	91 54-121	2111	155 104-196	96/13
0.50	28:25	22:37 +18:28	1:30:27	88 68-101	7959	128 88-216	11/11
0.75	33:12	4:47	19:09	105 87-121	2011	126 32-186	12/12
1.00	38:17	5:05	20:19	110 100-122	2236	146 86-228	7/8
1.25	43:16	5:00	19:59	97 76-110	1938	138 96-192	13/13
1.50	47:53	4:37	18:27	104 93-120	1919	144 86-186	8/11
1.75	53:07	5:13	20:53	108 98-118	2256	144 34-206	12/13
2.00	56:55	3:48	15:12	117 103-131	1779	155 78-206	10/11
2.25	1:04:01	7:06	28:24	106 85-134	3010	132 78-198	16/15
2.50	1:08:47	4:46	19:04	101 87-115	1926	147 96-220	13/13
2.75	1:13:49	5:02	20:09	111 96-126	2237	137 88-200	12/13
3.00	1:29:45	15:56 +10:21	1:03:45	99 64-119	6312	141 96-186	12/10
3.25	1:35:11	5:26	21:43	93 71-107	2020	140 98-184	12/14
3.50	1:40:49	5:38	22:31	102 85-120	2296	131 86-182	7/9
3.75	1:46:24	5:36	22:22	103 85-120	2304	145 102-192	13/11
4.00	1:53:12	6:47	27:09	101 80-119	2742	154 100-246	11/13
4.25	1:57:56	4:44	18:57	104 83-129	1971	149 90-220	11/8
4.50	2:03:18	5:22	21:27	105 95-116	2252	131 86-248	9/12
4.75	2:09:06	5:48	23:14	103 86-119	2392	145 88-182	8/10
5.00	2:14:05	4:59	19:55	111 102-121	2211	143 84-210	12/8
5.12	2:18:16	4:11	35:31	104 96-116	3694	121 92-172	4/5

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 86m, Flat prediction 1:49:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (248 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.3	177	2.8	15:05	15:50
Walk	44.2	109	2.3	1:13:56	31:30
Still	12.2	-	-	20:26	-
Pause	17.2	-	-	28:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:20	25.35%	More
800m	8:17	16:39	26.22%	More
1km	11:16	18:08	25.13%	More
Mile	18:15	18:15	26.43%	More
5k	1:13:28	23:39	22.38%	More
5 miles	2:13:58	26:48	20.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:23	19:23	24.87
5km	1:04:27	20:45	25.51
5M	1:46:43	21:21	25.22
10km	2:14:22	21:37	25.07
10M	3:42:30	22:15	25.10
Half	4:56:14	22:37	24.79
20M	7:43:53	23:12	25.09
Mara	10:17:37	23:34	25.13

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