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Sat 20th May 2023 at 11:36am by There We Are Then

Run > General

  • Time
    1:49:26
  • Miles
    5.12
  • Min/mi
    21:22
  • WAVA
    25.22
  • Stride(cm)
    53
  • Cals
    771
  • Cadence
    141
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    2197
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:48(19:48/mi) 99/124bpm [1960b/mi] 157cal 3.03/10.96mph
2) 1mi - 18:38(18:38/mi) 106/131bpm [1975b/mi] 150cal 3.22/12.5mph
3) 1mi - 22:30(22:30/mi) 104/135bpm [2340b/mi] 157cal 2.67/12.06mph
4) 1mi - 23:26(23:26/mi) 99/121bpm [2321b/mi] 142cal 2.56/13.4mph
5) 1mi - 20:53(20:53/mi) 105/130bpm [2192b/mi] 140cal 2.87/11.23mph
6) 0.12mi - 4:11(35:26/mi) 104/116bpm [3686b/mi] 25cal 1.69/6.07mph
19:48 18:38 22:30 23:26 20:53 4:11

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:48 5:48 23:12 91 54-121 2111 155 104-196 96/13
0.50 28:25 22:37 +18:28 1:30:27 88 68-101 7959 128 88-216 11/11
0.75 33:12 4:47 19:09 105 87-121 2011 126 32-186 12/12
1.00 38:17 5:05 20:19 110 100-122 2236 146 86-228 7/8
1.25 43:16 5:00 19:59 97 76-110 1938 138 96-192 13/13
1.50 47:53 4:37 18:27 104 93-120 1919 144 86-186 8/11
1.75 53:07 5:13 20:53 108 98-118 2256 144 34-206 12/13
2.00 56:55 3:48 15:12 117 103-131 1779 155 78-206 10/11
2.25 1:04:01 7:06 28:24 106 85-134 3010 132 78-198 16/15
2.50 1:08:47 4:46 19:04 101 87-115 1926 147 96-220 13/13
2.75 1:13:49 5:02 20:09 111 96-126 2237 137 88-200 12/13
3.00 1:29:45 15:56 +10:21 1:03:45 99 64-119 6312 141 96-186 12/10
3.25 1:35:11 5:26 21:43 93 71-107 2020 140 98-184 12/14
3.50 1:40:49 5:38 22:31 102 85-120 2296 131 86-182 7/9
3.75 1:46:24 5:36 22:22 103 85-120 2304 145 102-192 13/11
4.00 1:53:12 6:47 27:09 101 80-119 2742 154 100-246 11/13
4.25 1:57:56 4:44 18:57 104 83-129 1971 149 90-220 11/8
4.50 2:03:18 5:22 21:27 105 95-116 2252 131 86-248 9/12
4.75 2:09:06 5:48 23:14 103 86-119 2392 145 88-182 8/10
5.00 2:14:05 4:59 19:55 111 102-121 2211 143 84-210 12/8
5.12 2:18:16 4:11 35:31 104 96-116 3694 121 92-172 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 134 max Delete HR Trace
  • Cadence Distribution

    141 avge / 248 max Stride Length: 53cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.3 177 2.8 15:05 15:50
    Walk 44.2 109 2.3 1:13:56 31:30
    Still 12.2 - - 20:26 -
    Pause 17.2 - - 28:49 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:20 25.35% More
    800m 8:17 16:39 26.22% More
    1km 11:16 18:08 25.48% More
    Mile 18:15 18:15 27.51% More
    5k 1:13:28 23:39 22.38% More
    5 miles 2:13:58 26:48 20.10% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:23 19:23 25.89
    5km 1:04:27 20:45 25.51
    5M 1:46:43 21:21 25.23
    10km 2:14:22 21:37 25.07
    10M 3:42:30 22:15 24.94
    Half 4:56:14 22:37 24.76
    20M 7:43:53 23:12 24.81
    Mara 10:17:37 23:34 24.96

Bespoke Fields

race 10k
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