Sat 20th May 2023 at 8:28am by DIY Diva

Walk > General

Follow User
0 👍

Time
29:44
Miles
1.85
Min/mi
16:04
Stride(cm)
75
Cals
184
Cadence
134
BPM
110
%MHR
58.7
B/mi
1764
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:49(14:49/mi) 118/160bpm [1749b/mi] 101cal 63/95rpm 4.05/7.1mph
2) 0.85mi - 14:55(17:33/mi) 105/125bpm [1843b/mi] 83cal 47/87rpm 3.42/6.28mph

14:49 14:55

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:33	98 93-102	1622	132 130-134	0/0
0.13	2:00	58	15:23	100 98-101	1539	130 128-130	0/0
0.19	3:01	1:01	16:22	94 89-99	1539	132 128-134	0/0
0.25	4:00	58	15:35	107 102-109	1667	134 128-136	0/0
0.31	4:57	57	15:14	104 100-109	1585	134 132-134	0/0
0.38	5:53	56	14:56	104 101-105	1553	134 134-136	0/0
0.44	6:57	1:04	17:01	121 108-135	2060	158 92-180	0/0
0.50	7:38	41	10:59	149 138-154	1637	186 184-188	0/0
0.56	8:13	35	9:23	152 151-152	1427	184 184-184	0/0
0.63	8:47	34	9:12	153 152-154	1407	184 182-186	17/0
0.69	9:21	34	9:01	155 155-156	1397	188 186-190	3/3
0.75	9:55	34	8:59	157 156-158	1411	190 188-190	4/0
0.81	11:13	1:19	20:56	140 121-158	2932	140 118-190	1/3
0.88	12:29	1:15	20:05	110 103-118	2209	120 118-122	17/2
0.94	13:43	1:14	19:41	103 100-106	2027	118 114-120	6/17
1.00	14:49	1:06	17:37	102 100-103	1797	117 116-118	13/5
1.06	15:50	1:02	16:28	101 97-104	1664	117 112-120	1/7
1.13	17:08	1:18	20:45	97 94-101	2012	117 114-120	4/4
1.19	19:04	1:56	30:51	98 84-110	3023	122 86-142	0/5
1.25	20:46	1:42	27:08	92 85-102	2496	124 108-132	0/4
1.31	21:51	1:06	17:29	105 99-107	1836	131 128-134	4/1
1.38	22:42	50	13:28	107 104-110	1440	131 128-134	1/8
1.44	23:42	1:00	16:06	111 109-113	1787	134 130-138	2/3
1.50	24:32	50	13:25	109 106-111	1463	134 130-138	11/0
1.56	25:22	50	13:16	116 110-124	1539	131 120-138	4/0
1.63	26:15	53	14:13	119 114-121	1691	136 136-138	1/2
1.69	27:12	57	15:09	113 111-114	1712	132 124-138	1/12
1.75	28:06	54	14:23	112 110-115	1612	135 132-138	3/1
1.81	29:02	56	14:57	113 112-114	1689	133 130-136	6/2
1.85	29:44	42	18:30	110 109-111	2035	131 126-134	0/5

Heart

110/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.6%	13:51
See your biggest climbs

Cadence

134 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:15	9:05	More
800m	5:39	11:23	More
1km	7:40	12:20	More
Mile	14:44	14:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry