# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm | Ascent mtrs |
---|---|---|---|---|---|---|---|---|
1 | 28 | 28 | 0.06 | 7:31 | 113 93-132 | 849 | 159 122-166 | 3/2 |
2 | 1:09 | 41 +10 | 0.13 | 10:58 | 137 129-144 | 1504 | 160 144-164 | 2/1 |
3 | 1:40 | 31 | 0.19 | 8:11 | 143 138-149 | 1171 | 162 160-166 | 2/1 |
4 | 2:49 | 1:09 +40 | 0.25 | 18:22 | 145 124-151 | 2663 | 161 158-164 | 0/1 |
5 | 3:21 | 32 | 0.31 | 8:32 | 135 125-142 | 1152 | 163 152-166 | 1/1 |
6 | 3:38 | 17 | 0.35 | 7:32 | 140 139-142 | 1055 | 163 158-166 | 1/1 |
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:40 | 10:43 | 32.44% | More |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:34 | 8:34 | 53.02 |
5km | 28:30 | 9:10 | 54.28 |
5M | 47:12 | 9:26 | 53.51 |
10km | 59:26 | 9:34 | 53.13 |
10M | 1:38:24 | 9:50 | 53.11 |
Half | 2:11:01 | 10:00 | 52.41 |
20M | 3:25:10 | 10:16 | 53.04 |
Mara | 4:33:10 | 10:26 | 53.11 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |