Sat 20th May 2023 at 10:40am by Mart001

Run > Warm Up

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Time
2:49
Miles
0.35
Min/mi
8:03
WAVA
47.43
Cals
32
Cadence
161
BPM
133
%MHR
77.7
B/mi
1070
Asc(m)
2
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.56km - 2:49(4:59/km) 136/151bpm [677b/km] 32cal 12.05/13.67kmph

2:49

Pace

35%

29%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	28	28	0.06	7:31	113 93-132	849	159 122-166	3/2
2	1:09	41 +10	0.13	10:58	137 129-144	1504	160 144-164	2/1
3	1:40	31	0.19	8:11	143 138-149	1171	162 160-166	2/1
4	2:49	1:09 +40	0.25	18:22	145 124-151	2663	161 158-164	0/1
5	3:21	32	0.31	8:32	135 125-142	1152	163 152-166	1/1
6	3:38	17	0.35	7:32	140 139-142	1055	163 158-166	1/1

Heart

100%

133bpm (151 max)

Heart Rate Chart

Elevation

Asc 2m, Range 3m, Flat prediction 2:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.02
5km	28:30	9:10	54.28
5M	47:12	9:26	53.51
10km	59:26	9:34	53.13
10M	1:38:24	9:50	53.11
Half	2:11:01	10:00	52.41
20M	3:25:10	10:16	53.04
Mara	4:33:10	10:26	53.11

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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