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Sat 20th May 2023 at 10:40am by Mart001

Run > Warm Up
  • Time
    2:49
  • Miles
    0.35
  • Min/mi
    8:03
  • WAVA
    47.43
  • Stride(cm)
    123
  • Cals
    32
  • Cadence
    161
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1070
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56km - 2:49(4:59/km) 136/151bpm [677b/km] 32cal 12.05/13.67kmph
2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:31 113 93-132 849 159 122-166 3/2
0.13 1:09 41 +10 10:58 137 129-144 1504 160 144-164 2/1
0.19 1:40 31 8:11 143 138-149 1171 162 160-166 2/1
0.25 2:49 1:09 +40 18:22 145 124-151 2663 161 158-164 0/1
0.31 3:21 32 8:32 135 125-142 1152 163 152-166 1/1
0.35 3:38 17 7:32 140 139-142 1055 163 158-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 162 0.3 2:44 10:18
    Walk 1.5 136 0 4 17:08
    Pause 18.7 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 32.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 54.62
    5km 28:30 9:10 54.28
    5M 47:12 9:26 53.54
    10km 59:26 9:34 53.13
    10M 1:38:24 9:50 52.75
    Half 2:11:01 10:00 52.32
    20M 3:25:10 10:16 52.32
    Mara 4:33:10 10:26 52.58
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