Sat 20th May 2023 at 10:40am by Mart001

Run > Warm Up

  • Time
    2:49
  • Miles
    0.35
  • Min/mi
    8:03
  • WAVA
    47.43
  • Cals
    32
  • Cadence
    161
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1070
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56km - 2:49(4:59/km) 136/151bpm [677b/km] 32cal 12.05/13.67kmph
2:49

Pace

35% 35% 29%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 28 28 0.06 7:31 113 93-132 849 159 122-166 3/2
2 1:09 41 +10 0.13 10:58 137 129-144 1504 160 144-164 2/1
3 1:40 31 0.19 8:11 143 138-149 1171 162 160-166 2/1
4 2:49 1:09 +40 0.25 18:22 145 124-151 2663 161 158-164 0/1
5 3:21 32 0.31 8:32 135 125-142 1152 163 152-166 1/1
6 3:38 17 0.35 7:32 140 139-142 1055 163 158-166 1/1

Heart

100%
133bpm (151 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 2m, Range 3m, Flat prediction 2:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (166 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 32.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 53.02
5km 28:30 9:10 54.28
5M 47:12 9:26 53.51
10km 59:26 9:34 53.13
10M 1:38:24 9:50 53.11
Half 2:11:01 10:00 52.41
20M 3:25:10 10:16 53.04
Mara 4:33:10 10:26 53.11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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