Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th May 2023 at 9:31am by Hamster1207

Run > General
  • Time
    29:33
  • Miles
    3.13
  • Min/mi
    9:26
  • Pacing
    95.1%
  • WAVA
    52.34
  • Stride(cm)
    101
  • Cals
    401
  • Cadence
    168
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1384
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 141/152bpm [1369b/mi] 127cal
2) 1mi - 9:26(9:26/mi) 152/160bpm [1434b/mi] 132cal
3) 1mi - 9:24(9:24/mi) 150/154bpm [1411b/mi] 129cal
4) 0.13mi - 1:00(7:37/mi) 150/155bpm [1142b/mi] 13cal
9:43 9:26 9:24 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 126 97-143 1299 167 160-172 1/1
0.25 2:30 1:12 9:37 142 139-144 1367 168 168-170 2/1
0.38 3:44 1:15 9:58 141 135-147 1406 168 166-170 3/0
0.50 4:56 1:12 9:34 140 136-143 1340 170 168-172 3/0
0.63 6:08 1:12 9:37 142 141-146 1366 167 166-170 2/2
0.75 7:20 1:12 9:33 147 144-152 1404 168 166-170 2/2
0.88 8:32 1:12 9:35 139 133-149 1333 168 166-172 1/1
1.00 9:42 1:10 9:21 146 141-149 1364 169 166-172 3/2
1.13 10:53 1:12 9:33 148 143-152 1413 168 166-172 3/4
1.25 12:05 1:11 9:28 152 150-155 1439 168 166-170 1/1
1.38 13:14 1:09 9:15 148 145-154 1369 170 166-172 1/2
1.50 14:24 1:11 9:24 151 147-156 1420 168 166-172 1/1
1.63 15:34 1:10 9:21 154 151-157 1439 169 164-172 1/2
1.75 16:47 1:12 9:38 154 152-157 1482 168 164-170 1/4
1.88 17:58 1:12 9:32 151 145-154 1441 166 162-172 2/3
2.00 19:08 1:10 9:16 156 151-160 1446 169 164-172 1/2
2.13 20:20 1:12 9:35 148 147-153 1418 167 166-168 3/3
2.25 21:33 1:14 9:50 146 142-148 1435 166 164-168 1/1
2.38 22:43 1:10 9:17 149 147-151 1384 168 166-170 1/2
2.50 23:51 1:08 9:06 150 148-152 1366 170 168-174 2/2
2.63 25:04 1:12 9:39 150 146-151 1447 167 164-168 3/2
2.75 26:16 1:12 9:40 151 150-153 1459 167 164-168 2/2
2.88 27:27 1:11 9:24 152 151-154 1429 167 164-170 3/2
3.00 28:32 1:06 8:44 151 150-152 1319 170 168-174 1/4
3.13 29:30 58 7:44 149 143-154 1153 179 172-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.04% More
    800m 4:25 8:52 46.20% More
    1km 5:36 9:01 47.86% More
    Mile 9:10 9:10 50.56% More
    5k 29:14 9:25 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.61
    5km 29:18 9:26 52.36
    5M 49:42 9:56 50.40
    10km 1:03:16 10:11 49.46
    10M 1:47:17 10:44 47.94
    Half 2:24:46 11:03 46.91
    20M 3:51:33 11:35 45.92
    Mara 5:12:29 11:56 45.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here