Sat 20th May 2023 at 9:31am by Hamster1207

Run > General

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Time
29:33
Miles
3.13
Min/mi
9:26
Pacing
95%
WAVA
52.35
Stride(cm)
101
Cals
401
Cadence
168
BPM
147
%MHR
83.8
B/mi
1384
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 141/152bpm [1369b/mi] 127cal
2) 1mi - 9:26(9:26/mi) 152/160bpm [1434b/mi] 132cal
3) 1mi - 9:24(9:24/mi) 150/154bpm [1411b/mi] 129cal
4) 0.13mi - 1:00(7:37/mi) 150/155bpm [1142b/mi] 13cal

9:43 9:26 9:24 1:00

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	126 97-143	1299	167 160-172	1/1
0.25	2:30	1:12	9:37	142 139-144	1367	168 168-170	2/1
0.38	3:44	1:15	9:58	141 135-147	1406	168 166-170	3/0
0.50	4:56	1:12	9:34	140 136-143	1340	170 168-172	3/0
0.63	6:08	1:12	9:37	142 141-146	1366	167 166-170	2/2
0.75	7:20	1:12	9:33	147 144-152	1404	168 166-170	2/2
0.88	8:32	1:12	9:35	139 133-149	1333	168 166-172	1/1
1.00	9:42	1:10	9:21	146 141-149	1364	169 166-172	3/2
1.13	10:53	1:12	9:33	148 143-152	1413	168 166-172	3/4
1.25	12:05	1:11	9:28	152 150-155	1439	168 166-170	1/1
1.38	13:14	1:09	9:15	148 145-154	1369	170 166-172	1/2
1.50	14:24	1:11	9:24	151 147-156	1420	168 166-172	1/1
1.63	15:34	1:10	9:21	154 151-157	1439	169 164-172	1/2
1.75	16:47	1:12	9:38	154 152-157	1482	168 164-170	1/4
1.88	17:58	1:12	9:32	151 145-154	1441	166 162-172	2/3
2.00	19:08	1:10	9:16	156 151-160	1446	169 164-172	1/2
2.13	20:20	1:12	9:35	148 147-153	1418	167 166-168	3/3
2.25	21:33	1:14	9:50	146 142-148	1435	166 164-168	1/1
2.38	22:43	1:10	9:17	149 147-151	1384	168 166-170	1/2
2.50	23:51	1:08	9:06	150 148-152	1366	170 168-174	2/2
2.63	25:04	1:12	9:39	150 146-151	1447	167 164-168	3/2
2.75	26:16	1:12	9:40	151 150-153	1459	167 164-168	2/2
2.88	27:27	1:11	9:24	152 151-154	1429	167 164-170	3/2
3.00	28:32	1:06	8:44	151 150-152	1319	170 168-174	1/4
3.13	29:30	58	7:44	149 143-154	1153	179 172-192	3/2

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 29:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	29:33	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.04%	More
800m	4:25	8:52	46.20%	More
1km	5:36	9:01	47.34%	More
Mile	9:10	9:10	49.15%	More
5k	29:14	9:25	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.05
5km	29:18	9:26	52.36
5M	49:42	9:56	50.37
10km	1:03:16	10:11	49.46
10M	1:47:17	10:44	48.27
Half	2:24:46	11:03	47.00
20M	3:51:33	11:35	46.56
Mara	5:12:29	11:56	46.00

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