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Sat 20th May 2023 at 10:51am by Ali Beech

Walk > General
  • Time
    36:27
  • Miles
    1.71
  • Min/mi
    21:19
  • Stride(cm)
    65
  • Cals
    182
  • Cadence
    116
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    2191
  • Asc(m)
    161
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:08(22:08/mi) 101/121bpm [2236b/mi] 110cal 49/65rpm 2.71/3.8mph
2) 0.71mi - 14:18(20:07/mi) 105/122bpm [2112b/mi] 72cal 54/63rpm 2.98/3.55mph
22:08 14:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:23 100 94-111 2138 121 108-126 0/38
0.13 3:42 2:22 37:48 99 93-106 3742 120 110-124 0/6
0.19 5:03 1:21 21:39 98 94-104 2121 121 116-124 0/4
0.25 6:40 1:37 25:46 102 97-109 2628 122 114-130 8/13
0.31 7:49 1:10 18:37 100 96-105 1862 124 120-128 4/4
0.38 9:06 1:17 20:28 100 96-103 2046 123 122-126 9/13
0.44 10:18 1:12 19:04 96 95-99 1831 120 116-124 16/11
0.50 11:36 1:19 20:59 92 88-97 1931 120 114-128 10/13
0.56 12:51 1:15 19:54 97 92-101 1930 111 102-120 1/8
0.63 14:10 1:19 21:11 107 102-111 2267 113 108-118 15/14
0.69 15:40 1:29 23:52 105 101-110 2506 106 94-112 14/3
0.75 17:08 1:28 23:35 106 104-108 2500 113 108-118 4/10
0.81 18:32 1:24 22:24 107 105-109 2398 111 106-114 8/11
0.88 19:47 1:15 19:55 102 95-107 2032 116 114-118 10/8
0.94 20:55 1:08 18:12 99 93-105 1802 114 108-118 3/4
1.00 22:09 1:13 19:34 114 105-121 2230 107 100-114 6/4
1.06 23:28 1:20 21:15 111 106-118 2358 110 104-114 8/6
1.13 24:58 1:29 23:50 118 110-122 2811 111 104-116 19/3
1.19 26:06 1:08 18:16 104 99-109 1900 115 112-118 0/10
1.25 27:37 1:31 24:19 104 100-111 2530 117 90-124 7/0
1.31 28:52 1:15 19:54 104 101-107 2069 118 104-126 5/6
1.38 30:01 1:09 18:18 99 96-102 1811 122 118-126 5/5
1.44 31:09 1:08 18:10 101 99-104 1835 120 116-122 5/11
1.50 32:17 1:08 18:03 103 100-107 1860 118 116-122 3/5
1.56 33:23 1:06 17:38 107 102-113 1887 120 116-122 3/2
1.63 34:34 1:12 19:07 101 96-104 1931 118 114-122 7/5
1.69 35:54 1:19 21:09 101 96-106 2136 114 102-118 3/7
1.71 36:27 33 23:54 106 104-108 2533 111 104-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.8% 24:46
    11 8.0% 19:02

  • Cadence Distribution

    116 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:19 18:45 More
    1km 12:10 19:34 More
    Mile 20:10 20:10 More
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