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Sat 20th May 2023 at 10:46am by Paul Topspin

Run > General
  • Time
    7:39
  • Miles
    0.58
  • Min/mi
    13:11
  • WAVA
    33.48
  • Stride(cm)
    74
  • Cals
    71
  • Cadence
    163
  • BPM
    121
  • %MHR
    70.4
  • B/mi
    1597
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58mi - 7:39(13:14/mi) 123/131bpm [1627b/mi] 71cal
7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:05 109 90-126 1644 158 96-172 1/0
0.13 1:48 52 13:48 124 120-126 1712 165 162-168 0/0
0.19 2:39 51 13:32 125 125-126 1691 166 166-168 1/0
0.25 3:29 50 13:23 125 124-125 1673 165 164-166 1/0
0.31 4:23 54 14:27 127 121-131 1836 163 156-166 2/0
0.38 5:14 50 13:27 121 120-123 1626 165 164-166 0/0
0.44 6:01 47 12:32 124 123-125 1554 166 164-166 0/1
0.50 6:44 43 11:34 126 125-127 1458 166 166-166 1/1
0.56 7:28 43 11:36 128 127-129 1484 167 166-168 1/1
0.58 7:39 11 11:38 128 128-128 1489 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 0.6 7:38 13:13
    Walk 0.2 96 0 1 23:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 29.25% More
    800m 6:26 12:56 32.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 35.70
    5km 45:19 14:35 35.33
    5M 1:15:03 15:01 34.90
    10km 1:34:29 15:12 34.66
    10M 2:36:28 15:39 34.44
    Half 3:28:19 15:54 34.19
    20M 5:26:14 16:19 34.22
    Mara 7:14:20 16:35 34.41
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