Sat 20th May 2023 at 9:34am by Will H

Run > General

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Time
6:49
Miles
0.71
Min/mi
9:36
Pacing
90.7%
WAVA
43.41
Stride(cm)
96
Cals
82
Cadence
174
BPM
132
%MHR
67.4
B/mi
1267
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71mi - 6:49(9:39/mi) 132/145bpm [1275b/mi] 82cal 6.21/6.76mph

6:49

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	111 95-121	1322	168 134-176	0/2
0.13	1:23	39	10:17	124 121-130	1275	175 174-180	2/0
0.19	2:03	39	10:32	131 125-134	1379	173 172-176	2/1
0.25	2:37	34	9:11	133 132-134	1221	175 172-176	2/2
0.31	3:11	34	9:06	134 132-136	1220	175 174-178	3/2
0.38	3:48	36	9:42	137 135-139	1330	175 174-178	1/3
0.44	4:21	34	8:57	136 135-137	1217	175 172-176	1/4
0.50	4:53	32	8:29	134 133-136	1138	176 174-178	1/3
0.56	5:27	34	9:09	136 134-139	1245	175 174-178	1/2
0.63	6:02	35	9:19	139 135-141	1294	175 174-176	2/1
0.69	6:38	36	9:30	142 140-145	1350	176 174-178	3/1
0.70	6:48	10	10:23	144 142-144	1495	175 174-176	1/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m, Flat prediction 6:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	0.7	6:42	9:35
Walk	1.5	134	0	6	22:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.29%	More
800m	4:33	9:09	42.97%	More
1km	5:50	9:23	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.70
5km	33:59	10:56	43.33
5M	57:03	11:25	42.05
10km	1:12:16	11:38	41.46
10M	2:01:18	12:08	40.84
Half	2:42:45	12:25	39.97
20M	4:17:56	12:54	39.96
Mara	5:46:04	13:13	39.71

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