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Sat 20th May 2023 at 9:34am by Will H

Run > General
  • Time
    6:49
  • Miles
    0.71
  • Min/mi
    9:36
  • Pacing
    90.7%
  • WAVA
    44.00
  • Stride(cm)
    96
  • Cals
    82
  • Cadence
    174
  • BPM
    132
  • %MHR
    67.4
  • B/mi
    1267
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71mi - 6:49(9:39/mi) 132/145bpm [1275b/mi] 82cal 6.21/6.76mph
6:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:54 111 95-121 1322 168 134-176 0/2
0.13 1:23 39 10:17 124 121-130 1275 175 174-180 2/0
0.19 2:03 39 10:32 131 125-134 1379 173 172-176 2/1
0.25 2:37 34 9:11 133 132-134 1221 175 172-176 2/2
0.31 3:11 34 9:06 134 132-136 1220 175 174-178 3/2
0.38 3:48 36 9:42 137 135-139 1330 175 174-178 1/3
0.44 4:21 34 8:57 136 135-137 1217 175 172-176 1/4
0.50 4:53 32 8:29 134 133-136 1138 176 174-178 1/3
0.56 5:27 34 9:09 136 134-139 1245 175 174-178 1/2
0.63 6:02 35 9:19 139 135-141 1294 175 174-176 2/1
0.69 6:38 36 9:30 142 140-145 1350 176 174-178 3/1
0.70 6:48 10 10:23 144 142-144 1495 175 174-176 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 0.7 6:42 9:35
    Walk 1.5 134 0 6 22:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.29% More
    800m 4:33 9:09 42.97% More
    1km 5:50 9:23 44.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 44.67
    5km 33:59 10:56 43.33
    5M 57:03 11:25 42.07
    10km 1:12:16 11:38 41.46
    10M 2:01:18 12:08 40.55
    Half 2:42:45 12:25 39.88
    20M 4:17:56 12:54 39.35
    Mara 5:46:04 13:13 39.20
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