Sat 20th May 2023 at 9:01am by Sir Noel Plum

Run > General

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Time
21:53
Miles
3.11
Min/mi
7:02
Pacing
93%
WAVA
67.43
Stride(cm)
128
Cals
294
Cadence
179
BPM
149
%MHR
80.7
B/mi
1050
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 133/151bpm [571b/km] 52cal
2) 1km - 4:32(4:32/km) 151/161bpm [684b/km] 62cal
3) 1km - 4:22(4:22/km) 155/161bpm [677b/km] 62cal
4) 1km - 4:17(4:17/km) 157/162bpm [673b/km] 58cal
5) 1km - 4:22(4:22/km) 156/162bpm [681b/km] 60cal
6) 0.01km - 2(3:04/km) 152/152bpm [465b/km]

4:18 4:32 4:22 4:17 4:22 2

Pin Map

Havant Parkrun

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	97 77-125	718	186 180-196	4/2
0.25	1:46	51	6:46	131 124-138	887	179 174-184	11/2
0.38	2:35	49	6:33	146 142-151	956	183 180-186	2/9
0.50	3:28	52	7:00	147 145-150	1029	179 172-182	2/3
0.63	4:19	51	6:48	145 140-148	985	179 172-186	0/16
0.75	5:08	49	6:31	146 144-149	952	178 176-180	3/3
0.88	6:06	58	7:43	151 144-156	1165	180 176-184	4/2
1.00	7:03	57	7:40	157 154-160	1202	181 178-184	6/1
1.13	7:56	53	7:04	150 146-155	1059	180 176-186	2/3
1.25	8:51	55	7:21	152 146-155	1118	178 174-184	6/2
1.38	9:43	52	6:57	151 147-152	1050	177 174-182	1/3
1.50	10:38	55	7:16	153 150-155	1113	182 176-188	6/4
1.63	11:34	56	7:25	156 152-159	1158	178 174-184	7/4
1.75	12:22	48	6:26	157 156-159	1009	179 172-184	2/4
1.88	13:14	52	6:58	158 155-161	1100	179 174-184	4/2
2.00	14:03	49	6:32	159 154-162	1038	176 170-184	5/4
2.13	14:53	50	6:41	157 155-161	1049	176 174-180	6/16
2.25	15:46	53	7:04	158 154-159	1116	179 174-186	4/8
2.38	16:39	53	7:00	154 150-157	1079	180 178-184	8/2
2.50	17:33	55	7:19	156 151-159	1140	180 176-186	8/3
2.63	18:27	54	7:11	158 157-159	1134	179 176-182	6/7
2.75	19:19	52	6:56	157 154-162	1089	179 174-186	2/9
2.88	20:15	55	7:23	154 151-158	1137	180 174-186	11/1
3.00	21:10	55	7:22	155 153-159	1143	182 178-186	8/0
3.11	21:52	42	6:15	156 152-160	975	178 174-184	0/11

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 28m, Flat prediction 21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	7:29
13 6.2%	7:00
12 6.3%	7:06
See your biggest climbs

Cadence

179 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	21:51	7:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.47%	More
800m	3:17	6:36	59.53%	More
1km	4:09	6:40	61.42%	More
Mile	6:52	6:52	62.99%	More
5k	21:49	7:01	67.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.89
5km	21:52	7:02	67.34
5M	36:12	7:14	66.27
10km	45:35	7:20	65.73
10M	1:15:28	7:33	65.64
Half	1:40:29	7:40	64.73
20M	2:37:21	7:52	65.50
Mara	3:29:30	8:00	65.60

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:51	Havant Parkrun
7:02	Havant Parkrun
8:38	Havant Parkrun
6:53	Havant Parkrun
7:08	Come on son, lets bag that Havant parkrun PB
7:01	Come on son, lets bag that Havant parkrun PB

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