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Sat 20th May 2023 at 7:44am by steeplechaser

Run > General
  • Time
    59:54
  • Miles
    7.01
  • Min/mi
    8:33
  • Pacing
    77.7%
  • WAVA
    63.79
  • Stride(cm)
    112
  • Cals
    542
  • Cadence
    168
  • BPM
    130
  • %MHR
    70.2
  • B/mi
    1109
  • Asc(m)
    331
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 122/175bpm [1057b/mi] 82cal 6.92/7.62mph
2) 1mi - 10:01(10:01/mi) 142/173bpm [1423b/mi] 119cal 5.99/7.72mph
3) 1mi - 8:00(8:00/mi) 123/144bpm [983b/mi] 59cal 7.51/8.16mph
4) 1mi - 9:08(9:08/mi) 121/140bpm [1106b/mi] 63cal 6.57/7.97mph
5) 1mi - 8:21(8:21/mi) 126/156bpm [1051b/mi] 68cal 7.19/8.33mph
6) 1mi - 8:03(8:03/mi) 134/150bpm [1078b/mi] 79cal 7.46/8.54mph
7) 1mi - 7:34(7:34/mi) 134/138bpm [1015b/mi] 71cal 7.92/8.54mph
8) 0.01mi - 7(8:27/mi) 137/139bpm [1158b/mi] 1cal 7.1/7.76mph
8:40 10:01 8:00 9:08 8:21 8:03 7:34 7

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 112 87-129 1069 164 98-170 9/1
0.50 4:32 2:09 8:36 122 118-125 1050 167 166-170 13/0
0.75 6:36 2:04 8:16 123 122-125 1018 168 166-172 8/7
1.00 8:40 2:04 8:14 141 117-175 1161 168 164-174 11/16
1.25 11:30 2:50 11:21 153 120-173 1735 148 112-170 4/13
1.50 13:54 2:24 9:37 142 116-155 1364 170 114-236 19/12
1.75 16:04 2:10 8:41 139 114-155 1207 172 168-174 14/2
2.00 18:41 2:36 10:26 134 110-155 1398 160 114-174 12/5
2.25 20:53 2:12 8:47 125 111-144 1098 173 170-176 23/5
2.50 22:52 2:00 7:59 123 118-127 982 171 168-176 6/8
2.75 24:46 1:54 7:36 120 111-124 912 171 170-174 19/7
3.00 26:41 1:54 7:37 121 117-124 922 172 170-174 9/15
3.25 28:41 2:00 8:01 120 116-123 962 174 168-176 15/32
3.50 30:46 2:05 8:18 121 120-123 1005 172 166-174 10/13
3.75 32:51 2:05 8:20 124 121-126 1034 174 170-176 10/6
4.00 35:49 2:58 11:54 121 95-139 1439 144 106-176 17/11
4.25 37:59 2:10 8:41 115 82-132 999 167 116-174 22/27
4.50 40:00 2:01 8:03 126 123-128 1015 174 172-176 14/14
4.75 42:21 2:21 9:24 130 125-132 1221 167 106-176 20/34
5.00 44:09 1:48 7:14 139 130-156 1005 172 168-176 42/3
5.25 46:01 1:51 7:25 136 128-150 1008 175 174-176 0/25
5.50 47:54 1:53 7:33 138 136-142 1042 173 170-176 3/12
5.75 50:19 2:25 9:41 130 117-139 1259 164 114-176 22/41
6.00 52:12 1:53 7:32 134 125-137 1009 175 172-178 16/6
6.25 54:08 1:56 7:43 132 123-136 1018 176 174-178 17/14
6.50 55:57 1:50 7:19 135 133-137 987 175 172-176 8/9
6.75 57:49 1:52 7:26 135 133-136 1004 175 172-176 16/20
7.00 59:47 1:58 7:51 135 133-138 1059 174 168-176 9/15
7.01 59:54 7 8:33 139 139-139 1188 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 11.4% 9:55
    30 6.8% 12:19
    25 8.1% 11:04
    24 3.3% 9:11
    17 5.6% 8:12
    16 10.8% 6:59

  • Cadence Distribution

    168 avge / 236 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 171 6.7 53:56 8:05
    Walk 10.0 114 0.3 5:58 17:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 51.69% More
    800m 3:37 7:16 60.13% More
    1km 4:32 7:18 63.30% More
    Mile 7:27 7:27 67.39% More
    5k 25:47 8:18 63.78% More
    5 miles 41:05 8:13 65.55% More
    10k 52:52 8:30 63.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 67.98
    5km 24:58 8:02 65.86
    5M 41:39 8:20 64.66
    10km 52:37 8:28 64.03
    10M 1:27:46 8:47 63.22
    Half 1:57:21 8:57 62.51
    20M 3:04:58 9:15 62.23
    Mara 4:07:18 9:26 62.35
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