Sat 20th May 2023 at 9:03am by Halvedin3

Run > General

  • Time
    31:42
  • Miles
    3.18
  • Min/mi
    9:58
  • Pacing
    68%
  • WAVA
    47.52
  • Stride(cm)
    93
  • Cals
    359
  • Cadence
    173
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1404
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 142/153bpm [1221b/mi] 103cal 6.98/11.08mph
2) 1mi - 9:40(9:40/mi) 140/156bpm [1352b/mi] 109cal 6.21/7.6mph
3) 1mi - 10:03(10:03/mi) 144/155bpm [1446b/mi] 118cal 5.97/7.26mph
4) 0.18mi - 3:24(19:09/mi) 132/146bpm [2528b/mi] 29cal 3.13/6.66mph
8:36 9:40 10:03 3:24

Pace

69% 16% 6% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 130 103-148 1197 180 166-192 4/1
0.25 2:25 1:16 10:05 145 142-148 1463 170 162-174 4/2
0.38 3:43 1:19 10:29 143 135-149 1499 177 150-204 2/1
0.50 4:30 47 6:16 146 140-149 915 186 178-204 2/15
0.63 5:17 46 6:11 145 141-149 896 180 176-186 0/13
0.75 6:11 55 7:16 143 140-146 1040 181 174-196 1/13
0.88 7:19 1:08 9:04 144 140-151 1306 172 166-180 5/5
1.00 8:37 1:18 10:20 140 134-146 1447 171 170-174 4/3
1.13 9:47 1:10 9:20 131 128-138 1223 170 164-174 0/13
1.25 10:49 1:02 8:14 126 121-131 1038 165 94-176 0/10
1.38 11:55 1:06 8:50 133 128-140 1176 177 170-188 5/8
1.50 13:13 1:19 10:29 138 134-147 1447 174 172-178 16/1
1.63 14:42 1:29 11:49 152 148-156 1797 173 170-176 14/0
1.75 16:01 1:18 10:28 150 144-154 1569 173 170-176 10/2
1.88 17:11 1:10 9:20 142 139-146 1325 173 170-178 1/10
2.00 18:16 1:06 8:45 143 139-147 1251 183 170-212 0/18
2.13 19:37 1:20 10:43 151 145-155 1617 164 108-178 12/0
2.25 20:59 1:23 11:01 146 142-153 1607 170 168-174 10/0
2.38 22:13 1:14 9:51 142 139-147 1399 172 168-176 9/1
2.50 23:25 1:12 9:32 138 134-142 1317 174 172-176 6/2
2.63 24:42 1:17 10:18 139 134-143 1432 170 112-178 6/3
2.75 25:52 1:11 9:25 141 139-144 1328 168 162-172 7/0
2.88 27:09 1:16 10:11 144 138-150 1466 171 126-182 6/0
3.00 28:19 1:10 9:20 147 145-149 1372 170 164-174 7/0
3.13 29:30 1:12 9:34 142 140-146 1357 169 158-176 1/0
3.18 31:44 2:14 42:09 125 109-144 5268 167 164-172 0/0

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 111m, Range 70m, Flat prediction 28:08
Elevation Graph
Biggest Climbs (m) Min/mi
41 9.9% 11:43
34 4.3% 10:17
19 2.2% 12:46
See your biggest climbs

Cadence

173 (212 max) Stride Length: 93cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 59.69% More
800m 3:11 6:24 61.42% More
1km 4:21 6:59 58.66% More
Mile 7:50 7:50 55.29% More
5k 29:19 9:26 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 50.51
5km 30:53 9:56 47.68
5M 52:54 10:35 45.35
10km 1:07:38 10:53 44.30
10M 1:55:53 11:35 42.75
Half 2:37:17 12:00 41.35
20M 4:13:51 12:42 40.60
Mara 5:44:33 13:09 39.89

Bespoke Fields

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