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Sat 20th May 2023 at 9:03am by Halvedin3

Run > General
  • Time
    31:42
  • Miles
    3.18
  • Min/mi
    9:58
  • Pacing
    67.7%
  • WAVA
    47.50
  • Stride(cm)
    93
  • Cals
    359
  • Cadence
    173
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1404
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 142/153bpm [1221b/mi] 103cal 6.98/11.08mph
2) 1mi - 9:40(9:40/mi) 140/156bpm [1352b/mi] 109cal 6.21/7.6mph
3) 1mi - 10:03(10:03/mi) 144/155bpm [1446b/mi] 118cal 5.97/7.26mph
4) 0.18mi - 3:24(19:09/mi) 132/146bpm [2528b/mi] 29cal 3.13/6.66mph
8:36 9:40 10:03 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 130 103-148 1197 180 166-192 4/1
0.25 2:25 1:16 10:05 145 142-148 1463 170 162-174 4/2
0.38 3:43 1:19 10:29 143 135-149 1499 177 150-204 2/1
0.50 4:30 47 6:16 146 140-149 915 186 178-204 2/15
0.63 5:17 46 6:11 145 141-149 896 180 176-186 0/13
0.75 6:11 55 7:16 143 140-146 1040 181 174-196 1/13
0.88 7:19 1:08 9:04 144 140-151 1306 172 166-180 5/5
1.00 8:37 1:18 10:20 140 134-146 1447 171 170-174 4/3
1.13 9:47 1:10 9:20 131 128-138 1223 170 164-174 0/13
1.25 10:49 1:02 8:14 126 121-131 1038 165 94-176 0/10
1.38 11:55 1:06 8:50 133 128-140 1176 177 170-188 5/8
1.50 13:13 1:19 10:29 138 134-147 1447 174 172-178 16/1
1.63 14:42 1:29 11:49 152 148-156 1797 173 170-176 14/0
1.75 16:01 1:18 10:28 150 144-154 1569 173 170-176 10/2
1.88 17:11 1:10 9:20 142 139-146 1325 173 170-178 1/10
2.00 18:16 1:06 8:45 143 139-147 1251 183 170-212 0/18
2.13 19:37 1:20 10:43 151 145-155 1617 164 108-178 12/0
2.25 20:59 1:23 11:01 146 142-153 1607 170 168-174 10/0
2.38 22:13 1:14 9:51 142 139-147 1399 172 168-176 9/1
2.50 23:25 1:12 9:32 138 134-142 1317 174 172-176 6/2
2.63 24:42 1:17 10:18 139 134-143 1432 170 112-178 6/3
2.75 25:52 1:11 9:25 141 139-144 1328 168 162-172 7/0
2.88 27:09 1:16 10:11 144 138-150 1466 171 126-182 6/0
3.00 28:19 1:10 9:20 147 145-149 1372 170 164-174 7/0
3.13 29:30 1:12 9:34 142 140-146 1357 169 158-176 1/0
3.18 31:44 2:14 42:09 125 109-144 5268 167 164-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 9.9% 11:43
    34 4.3% 10:17
    19 2.2% 12:46

  • Cadence Distribution

    173 avge / 212 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 174 3.1 30:48 9:47
    Walk 1.1 107 0 21 12:19
    Still 1.9 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 59.69% More
    800m 3:11 6:24 61.42% More
    1km 4:21 6:59 59.21% More
    Mile 7:50 7:50 56.51% More
    5k 29:19 9:26 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.62
    5km 30:53 9:56 47.67
    5M 52:54 10:35 45.37
    10km 1:07:38 10:53 44.30
    10M 1:55:53 11:35 42.45
    Half 2:37:17 12:00 41.27
    20M 4:13:51 12:42 39.99
    Mara 5:44:33 13:09 39.38

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