Sat 20th May 2023 at 9:03am by Halvedin3
Run > General
-
Time
31:42
-
Miles
3.18
-
Min/mi
9:58
-
Pacing
68%
-
WAVA
47.52
-
Stride(cm)
93
-
Cals
359
-
Cadence
173
-
BPM
141
-
%MHR
78.3
-
B/mi
1404
-
Asc(m)
111
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:36(8:36/mi) 142/153bpm [1221b/mi] 103cal 6.98/11.08mph
2) 1mi - 9:40(9:40/mi) 140/156bpm [1352b/mi] 109cal 6.21/7.6mph
3) 1mi - 10:03(10:03/mi) 144/155bpm [1446b/mi] 118cal 5.97/7.26mph
4) 0.18mi - 3:24(19:09/mi) 132/146bpm [2528b/mi] 29cal 3.13/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
130 103-148 |
1197 |
180 166-192 |
4/1 |
0.25 |
2:25 |
1:16 |
10:05 |
145 142-148 |
1463 |
170 162-174 |
4/2 |
0.38 |
3:43 |
1:19 |
10:29 |
143 135-149 |
1499 |
177 150-204 |
2/1 |
0.50 |
4:30 |
47 |
6:16 |
146 140-149 |
915 |
186 178-204 |
2/15 |
0.63 |
5:17 |
46 |
6:11 |
145 141-149 |
896 |
180 176-186 |
0/13 |
0.75 |
6:11 |
55 |
7:16 |
143 140-146 |
1040 |
181 174-196 |
1/13 |
0.88 |
7:19 |
1:08 |
9:04 |
144 140-151 |
1306 |
172 166-180 |
5/5 |
1.00 |
8:37 |
1:18 |
10:20 |
140 134-146 |
1447 |
171 170-174 |
4/3 |
1.13 |
9:47 |
1:10 |
9:20 |
131 128-138 |
1223 |
170 164-174 |
0/13 |
1.25 |
10:49 |
1:02 |
8:14 |
126 121-131 |
1038 |
165 94-176 |
0/10 |
1.38 |
11:55 |
1:06 |
8:50 |
133 128-140 |
1176 |
177 170-188 |
5/8 |
1.50 |
13:13 |
1:19 |
10:29 |
138 134-147 |
1447 |
174 172-178 |
16/1 |
1.63 |
14:42 |
1:29 |
11:49 |
152 148-156 |
1797 |
173 170-176 |
14/0 |
1.75 |
16:01 |
1:18 |
10:28 |
150 144-154 |
1569 |
173 170-176 |
10/2 |
1.88 |
17:11 |
1:10 |
9:20 |
142 139-146 |
1325 |
173 170-178 |
1/10 |
2.00 |
18:16 |
1:06 |
8:45 |
143 139-147 |
1251 |
183 170-212 |
0/18 |
2.13 |
19:37 |
1:20 |
10:43 |
151 145-155 |
1617 |
164 108-178 |
12/0 |
2.25 |
20:59 |
1:23 |
11:01 |
146 142-153 |
1607 |
170 168-174 |
10/0 |
2.38 |
22:13 |
1:14 |
9:51 |
142 139-147 |
1399 |
172 168-176 |
9/1 |
2.50 |
23:25 |
1:12 |
9:32 |
138 134-142 |
1317 |
174 172-176 |
6/2 |
2.63 |
24:42 |
1:17 |
10:18 |
139 134-143 |
1432 |
170 112-178 |
6/3 |
2.75 |
25:52 |
1:11 |
9:25 |
141 139-144 |
1328 |
168 162-172 |
7/0 |
2.88 |
27:09 |
1:16 |
10:11 |
144 138-150 |
1466 |
171 126-182 |
6/0 |
3.00 |
28:19 |
1:10 |
9:20 |
147 145-149 |
1372 |
170 164-174 |
7/0 |
3.13 |
29:30 |
1:12 |
9:34 |
142 140-146 |
1357 |
169 158-176 |
1/0 |
3.18 |
31:44 |
2:14 |
42:09 |
125 109-144 |
5268 |
167 164-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
59.69% |
More |
800m |
3:11 |
6:24 |
61.42% |
More |
1km |
4:21 |
6:59 |
58.66% |
More |
Mile |
7:50 |
7:50 |
55.29% |
More |
5k |
29:19 |
9:26 |
50.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
50.51 |
5km |
30:53 |
9:56 |
47.68 |
5M |
52:54 |
10:35 |
45.35 |
10km |
1:07:38 |
10:53 |
44.30 |
10M |
1:55:53 |
11:35 |
42.75 |
Half |
2:37:17 |
12:00 |
41.35 |
20M |
4:13:51 |
12:42 |
40.60 |
Mara |
5:44:33 |
13:09 |
39.89 |
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