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Sat 20th May 2023 at 9:00am by hillstrider

Run > parkrun
  • warm
  • Time
    28:20
  • Miles
    3.09
  • Min/mi
    9:10
  • Pacing
    94.5%
  • WAVA
    68.12
  • Stride(cm)
    98
  • Cals
    265
  • Cadence
    179
  • BPM
    140
  • %MHR
    83.3
  • B/mi
    1283
  • Asc(m)
    39
  • Surface
    Trail

Notes & Comments

Bartley Park parkrun.

Split Summary
===
1) 1mi - 9:18(9:18/mi) 133/148bpm [1237b/mi] 82cal 6.45/7.26mph
2) 1mi - 9:04(9:04/mi) 144/149bpm [1305b/mi] 88cal 6.62/7.16mph
3) 1mi - 9:12(9:12/mi) 145/151bpm [1333b/mi] 88cal 6.53/7.24mph
4) 0.09mi - 47(8:27/mi) 145/149bpm [1225b/mi] 7cal 7.1/7.72mph
9:18 9:04 9:12 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 105 77-127 988 187 180-196 4/2
0.25 2:19 1:08 9:07 130 127-133 1186 184 180-188 2/5
0.38 3:34 1:15 10:02 131 128-137 1315 182 176-186 6/6
0.50 4:42 1:08 9:03 137 133-139 1239 176 174-182 4/4
0.63 5:55 1:12 9:40 138 134-142 1333 177 172-182 7/6
0.75 7:03 1:08 9:07 140 138-143 1276 181 178-184 6/6
0.88 8:11 1:08 9:05 142 138-145 1290 178 174-182 4/5
1.00 9:18 1:07 8:54 144 141-146 1282 180 176-184 9/4
1.13 10:27 1:09 9:12 144 141-148 1324 180 176-186 5/5
1.25 11:32 1:06 8:44 146 143-148 1275 182 176-188 7/7
1.38 12:41 1:09 9:12 143 133-148 1316 180 176-186 6/4
1.50 13:52 1:11 9:26 143 133-147 1350 178 174-180 8/8
1.63 14:59 1:07 8:53 145 143-147 1288 178 176-180 6/2
1.75 16:04 1:05 8:42 144 142-146 1254 180 176-188 5/4
1.88 17:12 1:08 9:06 143 142-145 1301 179 176-180 7/8
2.00 18:21 1:09 9:13 145 143-146 1337 175 170-180 3/7
2.13 19:27 1:06 8:46 146 145-148 1279 180 174-186 5/8
2.25 20:38 1:11 9:25 145 143-147 1366 175 170-176 1/0
2.38 21:53 1:15 10:01 144 143-146 1443 172 166-180 1/0
2.50 22:59 1:06 8:44 145 143-147 1267 177 176-182 0/0
2.63 24:09 1:10 9:24 144 143-145 1353 176 172-180 1/0
2.75 25:20 1:11 9:31 144 142-147 1369 173 168-178 0/1
2.88 26:27 1:06 8:52 144 142-146 1276 175 168-178 1/0
3.00 27:34 1:07 8:58 145 143-149 1301 176 170-180 1/0
3.09 28:22 48 8:39 145 141-148 1254 184 176-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    179 avge / 204 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 52.13% More
    800m 4:25 8:52 58.46% More
    1km 5:31 8:52 62.53% More
    Mile 8:59 8:59 69.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 82.28
    5km 28:31 9:11 68.07
    5M 49:43 9:57 63.55
    10km 1:04:05 10:19 61.51
    10M 1:51:43 11:10 58.38
    Half 2:33:09 11:41 56.45
    20M 4:11:04 12:33 54.07
    Mara 5:44:11 13:08 52.86

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