Sat 20th May 2023 at 8:58am by Firesac
Run > General
-
Time
26:32
-
Miles
3.25
-
Min/mi
8:10
-
Pacing
87%
-
WAVA
63.24
-
Stride(cm)
116
-
Cals
392
-
Cadence
170
-
BPM
157
-
%MHR
91.8
-
B/mi
1281
-
Asc(m)
64
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:43(8:43/mi) 142/152bpm [1238b/mi] 113cal
2) 1mi - 8:25(8:25/mi) 164/182bpm [1380b/mi] 128cal
3) 1mi - 7:55(7:55/mi) 170/181bpm [1345b/mi] 125cal
4) 0.25mi - 1:29(6:01/mi) 172/174bpm [1035b/mi] 26cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
116 80-139 |
1128 |
165 160-174 |
7/0 |
0.25 |
2:21 |
1:08 |
9:01 |
145 138-151 |
1308 |
165 160-170 |
2/5 |
0.38 |
3:30 |
1:09 |
9:15 |
146 142-149 |
1351 |
166 162-170 |
5/2 |
0.50 |
4:25 |
56 |
7:24 |
145 142-150 |
1073 |
168 166-172 |
6/0 |
0.63 |
5:37 |
1:12 |
9:33 |
147 142-151 |
1403 |
168 164-176 |
1/3 |
0.75 |
6:30 |
53 |
7:00 |
145 143-150 |
1016 |
171 166-178 |
1/2 |
0.88 |
7:37 |
1:08 |
9:02 |
145 143-148 |
1310 |
171 168-172 |
2/1 |
1.00 |
8:43 |
1:06 |
8:47 |
149 145-152 |
1309 |
172 170-174 |
1/4 |
1.13 |
9:44 |
1:01 |
8:04 |
150 146-153 |
1211 |
171 168-176 |
3/0 |
1.25 |
10:48 |
1:04 |
8:35 |
153 151-155 |
1314 |
171 166-176 |
3/0 |
1.38 |
11:58 |
1:10 |
9:21 |
154 150-164 |
1439 |
171 164-178 |
0/4 |
1.50 |
12:59 |
1:00 |
8:03 |
171 167-174 |
1377 |
168 166-170 |
2/3 |
1.63 |
14:04 |
1:05 |
8:42 |
177 172-181 |
1539 |
176 170-180 |
4/1 |
1.75 |
15:06 |
1:02 |
8:17 |
171 165-182 |
1417 |
168 164-170 |
1/1 |
1.88 |
16:10 |
1:04 |
8:34 |
173 166-178 |
1483 |
169 166-176 |
6/1 |
2.00 |
17:08 |
58 |
7:44 |
169 166-172 |
1307 |
169 164-172 |
8/1 |
2.13 |
18:14 |
1:05 |
8:42 |
171 166-173 |
1489 |
170 166-174 |
3/2 |
2.25 |
19:16 |
1:02 |
8:18 |
167 165-172 |
1387 |
169 166-170 |
4/1 |
2.38 |
20:20 |
1:04 |
8:29 |
173 171-176 |
1469 |
172 166-176 |
7/0 |
2.50 |
21:17 |
57 |
7:39 |
163 156-173 |
1247 |
168 166-170 |
4/2 |
2.63 |
22:17 |
1:00 |
7:57 |
168 160-171 |
1335 |
171 166-178 |
1/6 |
2.75 |
23:11 |
54 |
7:13 |
169 167-170 |
1219 |
170 168-174 |
2/2 |
2.88 |
24:04 |
54 |
7:09 |
172 171-173 |
1230 |
171 168-176 |
3/1 |
3.00 |
25:03 |
59 |
7:49 |
176 171-181 |
1377 |
172 168-178 |
4/3 |
3.13 |
25:51 |
48 |
6:23 |
171 168-174 |
1092 |
169 164-172 |
0/13 |
3.25 |
26:33 |
42 |
5:46 |
172 170-174 |
992 |
176 168-186 |
0/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
169 |
3.2 |
26:32 |
8:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
58.60% |
More |
800m |
3:23 |
6:48 |
62.74% |
More |
1km |
4:16 |
6:52 |
64.79% |
More |
Mile |
7:19 |
7:19 |
64.15% |
More |
5k |
25:12 |
8:07 |
63.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
63.91 |
5km |
25:16 |
8:08 |
63.37 |
5M |
42:26 |
8:29 |
61.69 |
10km |
53:47 |
8:39 |
60.89 |
10M |
1:30:20 |
9:02 |
60.06 |
Half |
2:01:15 |
9:15 |
58.82 |
20M |
3:12:18 |
9:37 |
58.77 |
Mara |
4:18:06 |
9:51 |
58.38 |
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