Sat 20th May 2023 at 8:58am by Firesac

Run > General

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Time
26:32
Miles
3.25
Min/mi
8:10
Pacing
87%
WAVA
63.24
Stride(cm)
116
Cals
392
Cadence
170
BPM
157
%MHR
91.8
B/mi
1281
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 142/152bpm [1238b/mi] 113cal
2) 1mi - 8:25(8:25/mi) 164/182bpm [1380b/mi] 128cal
3) 1mi - 7:55(7:55/mi) 170/181bpm [1345b/mi] 125cal
4) 0.25mi - 1:29(6:01/mi) 172/174bpm [1035b/mi] 26cal

8:43 8:25 7:55 1:29

Pin Map

0mi in 0

Pace

10%

27%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	116 80-139	1128	165 160-174	7/0
0.25	2:21	1:08	9:01	145 138-151	1308	165 160-170	2/5
0.38	3:30	1:09	9:15	146 142-149	1351	166 162-170	5/2
0.50	4:25	56	7:24	145 142-150	1073	168 166-172	6/0
0.63	5:37	1:12	9:33	147 142-151	1403	168 164-176	1/3
0.75	6:30	53	7:00	145 143-150	1016	171 166-178	1/2
0.88	7:37	1:08	9:02	145 143-148	1310	171 168-172	2/1
1.00	8:43	1:06	8:47	149 145-152	1309	172 170-174	1/4
1.13	9:44	1:01	8:04	150 146-153	1211	171 168-176	3/0
1.25	10:48	1:04	8:35	153 151-155	1314	171 166-176	3/0
1.38	11:58	1:10	9:21	154 150-164	1439	171 164-178	0/4
1.50	12:59	1:00	8:03	171 167-174	1377	168 166-170	2/3
1.63	14:04	1:05	8:42	177 172-181	1539	176 170-180	4/1
1.75	15:06	1:02	8:17	171 165-182	1417	168 164-170	1/1
1.88	16:10	1:04	8:34	173 166-178	1483	169 166-176	6/1
2.00	17:08	58	7:44	169 166-172	1307	169 164-172	8/1
2.13	18:14	1:05	8:42	171 166-173	1489	170 166-174	3/2
2.25	19:16	1:02	8:18	167 165-172	1387	169 166-170	4/1
2.38	20:20	1:04	8:29	173 171-176	1469	172 166-176	7/0
2.50	21:17	57	7:39	163 156-173	1247	168 166-170	4/2
2.63	22:17	1:00	7:57	168 160-171	1335	171 166-178	1/6
2.75	23:11	54	7:13	169 167-170	1219	170 168-174	2/2
2.88	24:04	54	7:09	172 171-173	1230	171 168-176	3/1
3.00	25:03	59	7:49	176 171-181	1377	172 168-178	4/3
3.13	25:51	48	6:23	171 168-174	1092	169 164-172	0/13
3.25	26:33	42	5:46	172 170-174	992	176 168-186	0/13

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 41m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	8:43
13 2.0%	8:17
12 3.3%	9:27
See your biggest climbs

Cadence

170 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	26:32	8:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	58.60%	More
800m	3:23	6:48	62.74%	More
1km	4:16	6:52	64.79%	More
Mile	7:19	7:19	64.15%	More
5k	25:12	8:07	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.91
5km	25:16	8:08	63.37
5M	42:26	8:29	61.69
10km	53:47	8:39	60.89
10M	1:30:20	9:02	60.06
Half	2:01:15	9:15	58.82
20M	3:12:18	9:37	58.77
Mara	4:18:06	9:51	58.38

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