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Sat 20th May 2023 at 8:58am by Firesac

Run > General

  • Time
    26:32
  • Miles
    3.25
  • Min/mi
    8:10
  • Pacing
    87%
  • WAVA
    63.22
  • Stride(cm)
    116
  • Cals
    392
  • Cadence
    170
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1281
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 142/152bpm [1238b/mi] 113cal
2) 1mi - 8:25(8:25/mi) 164/182bpm [1380b/mi] 128cal
3) 1mi - 7:55(7:55/mi) 170/181bpm [1345b/mi] 125cal
4) 0.25mi - 1:29(6:01/mi) 172/174bpm [1035b/mi] 26cal
8:43 8:25 7:55 1:29

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 116 80-139 1128 165 160-174 7/0
0.25 2:21 1:08 9:01 145 138-151 1308 165 160-170 2/5
0.38 3:30 1:09 9:15 146 142-149 1351 166 162-170 5/2
0.50 4:25 56 7:24 145 142-150 1073 168 166-172 6/0
0.63 5:37 1:12 9:33 147 142-151 1403 168 164-176 1/3
0.75 6:30 53 7:00 145 143-150 1016 171 166-178 1/2
0.88 7:37 1:08 9:02 145 143-148 1310 171 168-172 2/1
1.00 8:43 1:06 8:47 149 145-152 1309 172 170-174 1/4
1.13 9:44 1:01 8:04 150 146-153 1211 171 168-176 3/0
1.25 10:48 1:04 8:35 153 151-155 1314 171 166-176 3/0
1.38 11:58 1:10 9:21 154 150-164 1439 171 164-178 0/4
1.50 12:59 1:00 8:03 171 167-174 1377 168 166-170 2/3
1.63 14:04 1:05 8:42 177 172-181 1539 176 170-180 4/1
1.75 15:06 1:02 8:17 171 165-182 1417 168 164-170 1/1
1.88 16:10 1:04 8:34 173 166-178 1483 169 166-176 6/1
2.00 17:08 58 7:44 169 166-172 1307 169 164-172 8/1
2.13 18:14 1:05 8:42 171 166-173 1489 170 166-174 3/2
2.25 19:16 1:02 8:18 167 165-172 1387 169 166-170 4/1
2.38 20:20 1:04 8:29 173 171-176 1469 172 166-176 7/0
2.50 21:17 57 7:39 163 156-173 1247 168 166-170 4/2
2.63 22:17 1:00 7:57 168 160-171 1335 171 166-178 1/6
2.75 23:11 54 7:13 169 167-170 1219 170 168-174 2/2
2.88 24:04 54 7:09 172 171-173 1230 171 168-176 3/1
3.00 25:03 59 7:49 176 171-181 1377 172 168-178 4/3
3.13 25:51 48 6:23 171 168-174 1092 169 164-172 0/13
3.25 26:33 42 5:46 172 170-174 992 176 168-186 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace
  • Climb Gradient Min/mi
    19 3.4% 8:43
    13 2.0% 8:17
    12 3.3% 9:27
  • Cadence Distribution

    170 avge / 186 max Stride Length: 116cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.2 26:32 8:10
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 58.60% More
    800m 3:23 6:48 62.74% More
    1km 4:16 6:52 65.62% More
    Mile 7:19 7:19 66.48% More
    5k 25:12 8:07 63.53% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 66.22
    5km 25:16 8:08 63.37
    5M 42:26 8:29 61.73
    10km 53:47 8:39 60.89
    10M 1:30:20 9:02 59.66
    Half 2:01:15 9:15 58.74
    20M 3:12:18 9:37 58.06
    Mara 4:18:06 9:51 57.91
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