Sat 20th May 2023 at 9:35am by WayHand

Run > General

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Time
23:28
Miles
2.28
Min/mi
10:18
Pacing
93%
WAVA
45.58
Stride(cm)
99
Cals
321
Cadence
158
BPM
136
%MHR
76.3
B/mi
1398
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:33(10:33/mi) 131/137bpm [1381b/mi] 85cal
2) 0.62mi - 6:17(10:07/mi) 137/141bpm [1386b/mi] 88cal
3) 0.62mi - 6:19(10:09/mi) 139/144bpm [1412b/mi] 89cal
4) 0.41mi - 4:19(10:29/mi) 137/142bpm [1437b/mi] 59cal

6:33 6:17 6:19 4:19

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	111 97-121	1101	162 106-216	2/2
0.13	1:15	37	9:58	126 122-133	1257	163 160-166	1/0
0.19	1:55	40	10:41	135 133-136	1442	161 158-166	3/2
0.25	2:36	42	11:09	135 134-136	1505	161 160-162	2/1
0.31	3:13	37	9:49	136 135-137	1335	162 160-170	1/1
0.38	3:59	46	12:12	134 129-136	1635	146 104-164	1/1
0.44	4:38	39	10:16	133 129-136	1366	160 158-164	1/0
0.50	5:19	41	11:00	135 133-136	1486	159 156-162	1/1
0.56	5:57	39	10:18	133 131-136	1370	160 158-164	2/1
0.63	6:36	39	10:16	132 131-134	1356	159 158-160	1/1
0.69	7:13	38	10:01	135 134-137	1352	160 158-162	1/1
0.75	7:51	37	9:56	137 137-139	1361	160 158-162	1/0
0.81	8:32	41	11:02	139 138-140	1535	159 158-162	1/0
0.88	9:09	37	9:51	140 137-141	1379	159 158-160	1/1
0.94	9:46	37	9:45	136 135-138	1327	159 156-160	1/1
1.00	10:25	39	10:29	135 133-136	1416	158 156-160	1/1
1.06	11:02	37	9:50	136 133-140	1337	158 158-160	1/1
1.13	11:40	38	10:16	139 138-140	1427	158 156-160	0/0
1.19	12:19	38	10:14	138 137-139	1412	159 158-160	1/2
1.25	12:55	37	9:46	137 136-138	1338	160 158-160	2/1
1.31	13:36	41	10:55	138 136-139	1505	159 152-162	2/2
1.38	14:12	36	9:35	139 138-139	1333	162 152-166	2/1
1.44	14:50	37	9:59	140 139-140	1398	161 160-166	1/0
1.50	15:27	37	9:52	139 138-140	1371	161 160-164	1/1
1.56	16:03	36	9:41	137 136-138	1327	160 158-162	1/1
1.63	16:38	35	9:21	137 136-138	1282	159 156-162	1/1
1.69	17:17	39	10:16	138 137-139	1417	159 156-160	1/1
1.75	17:55	39	10:19	138 137-138	1424	158 158-160	2/1
1.81	18:39	44	11:45	141 138-144	1657	160 158-164	4/0
1.88	19:16	37	9:47	142 140-143	1389	160 158-160	1/1
1.94	19:53	37	9:57	140 138-141	1393	160 160-160	3/1
2.00	20:30	37	9:52	141 139-142	1391	160 158-162	1/0
2.06	21:13	43	11:22	138 131-142	1569	143 92-164	1/1
2.13	22:01	48	12:42	130 126-132	1651	143 92-170	2/0
2.19	22:35	34	9:06	134 131-136	1219	161 158-162	2/1
2.25	23:13	38	10:13	140 136-142	1429	160 158-164	2/0
2.28	23:29	16	10:14	141 139-141	1444	158 158-160	1/1

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m, Flat prediction 23:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	160	2.2	22:45	10:12
Walk	3.1	106	0	43	16:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	34.98%	More
800m	4:54	9:52	40.17%	More
1km	6:10	9:56	41.62%	More
Mile	10:01	10:01	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.23
5km	33:02	10:38	44.94
5M	55:53	11:11	43.29
10km	1:11:04	11:26	42.52
10M	2:00:14	12:01	41.56
Half	2:42:02	12:22	40.50
20M	4:18:38	12:56	40.20
Mara	5:48:34	13:18	39.78

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