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Sat 20th May 2023 at 9:35am by WayHand

Run > General
  • Time
    23:28
  • Miles
    2.28
  • Min/mi
    10:18
  • Pacing
    92.7%
  • WAVA
    45.73
  • Stride(cm)
    99
  • Cals
    321
  • Cadence
    158
  • BPM
    136
  • %MHR
    76.3
  • B/mi
    1398
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:33(10:33/mi) 131/137bpm [1381b/mi] 85cal
2) 0.62mi - 6:17(10:07/mi) 137/141bpm [1386b/mi] 88cal
3) 0.62mi - 6:19(10:09/mi) 139/144bpm [1412b/mi] 89cal
4) 0.41mi - 4:19(10:29/mi) 137/142bpm [1437b/mi] 59cal
6:33 6:17 6:19 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 111 97-121 1101 162 106-216 2/2
0.13 1:15 37 9:58 126 122-133 1257 163 160-166 1/0
0.19 1:55 40 10:41 135 133-136 1442 161 158-166 3/2
0.25 2:36 42 11:09 135 134-136 1505 161 160-162 2/1
0.31 3:13 37 9:49 136 135-137 1335 162 160-170 1/1
0.38 3:59 46 12:12 134 129-136 1635 146 104-164 1/1
0.44 4:38 39 10:16 133 129-136 1366 160 158-164 1/0
0.50 5:19 41 11:00 135 133-136 1486 159 156-162 1/1
0.56 5:57 39 10:18 133 131-136 1370 160 158-164 2/1
0.63 6:36 39 10:16 132 131-134 1356 159 158-160 1/1
0.69 7:13 38 10:01 135 134-137 1352 160 158-162 1/1
0.75 7:51 37 9:56 137 137-139 1361 160 158-162 1/0
0.81 8:32 41 11:02 139 138-140 1535 159 158-162 1/0
0.88 9:09 37 9:51 140 137-141 1379 159 158-160 1/1
0.94 9:46 37 9:45 136 135-138 1327 159 156-160 1/1
1.00 10:25 39 10:29 135 133-136 1416 158 156-160 1/1
1.06 11:02 37 9:50 136 133-140 1337 158 158-160 1/1
1.13 11:40 38 10:16 139 138-140 1427 158 156-160 0/0
1.19 12:19 38 10:14 138 137-139 1412 159 158-160 1/2
1.25 12:55 37 9:46 137 136-138 1338 160 158-160 2/1
1.31 13:36 41 10:55 138 136-139 1505 159 152-162 2/2
1.38 14:12 36 9:35 139 138-139 1333 162 152-166 2/1
1.44 14:50 37 9:59 140 139-140 1398 161 160-166 1/0
1.50 15:27 37 9:52 139 138-140 1371 161 160-164 1/1
1.56 16:03 36 9:41 137 136-138 1327 160 158-162 1/1
1.63 16:38 35 9:21 137 136-138 1282 159 156-162 1/1
1.69 17:17 39 10:16 138 137-139 1417 159 156-160 1/1
1.75 17:55 39 10:19 138 137-138 1424 158 158-160 2/1
1.81 18:39 44 11:45 141 138-144 1657 160 158-164 4/0
1.88 19:16 37 9:47 142 140-143 1389 160 158-160 1/1
1.94 19:53 37 9:57 140 138-141 1393 160 160-160 3/1
2.00 20:30 37 9:52 141 139-142 1391 160 158-162 1/0
2.06 21:13 43 11:22 138 131-142 1569 143 92-164 1/1
2.13 22:01 48 12:42 130 126-132 1651 143 92-170 2/0
2.19 22:35 34 9:06 134 131-136 1219 161 158-162 2/1
2.25 23:13 38 10:13 140 136-142 1429 160 158-164 2/0
2.28 23:29 16 10:14 141 139-141 1444 158 158-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Cadence Distribution

    158 avge / 216 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 160 2.2 22:45 10:12
    Walk 3.1 106 0 43 16:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 34.98% More
    800m 4:54 9:52 40.17% More
    1km 6:10 9:56 42.02% More
    Mile 10:01 10:01 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.25
    5km 32:46 10:33 45.30
    5M 54:45 10:57 44.21
    10km 1:09:13 11:08 43.66
    10M 1:55:40 11:34 42.90
    Half 2:34:47 11:49 42.31
    20M 4:04:20 12:13 41.92
    Mara 5:26:59 12:29 41.88
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