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Sat 20th May 2023 at 9:26am by posty john

Run > General
  • Time
    14:35
  • Miles
    1.62
  • Min/mi
    9:00
  • WAVA
    56.05
  • Stride(cm)
    103
  • Cals
    146
  • Cadence
    174
  • BPM
    135
  • %MHR
    81
  • B/mi
    1218
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:58(8:58/mi) 138/154bpm [1237b/mi] 89cal
2) 0.62mi - 5:37(9:01/mi) 135/141bpm [1218b/mi] 57cal
8:58 5:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 +26 16:16 113 103-127 1839 178 172-182 0/0
0.13 1:35 34 8:59 133 130-136 1196 176 174-178 0/0
0.19 2:08 33 8:45 136 136-137 1191 177 176-178 1/0
0.25 2:41 33 8:48 138 138-138 1215 174 172-174 0/2
0.31 3:13 32 8:38 139 139-139 1201 174 172-174 4/0
0.38 3:46 33 8:50 139 139-139 1227 174 172-174 1/1
0.44 4:20 34 9:02 139 138-139 1257 173 172-174 1/3
0.50 4:53 33 8:46 139 138-139 1218 173 172-174 3/0
0.56 14:56 10:03 +10:31 2:40:52 116 94-137 18660 162 36-180 0/3
0.63 16:30 1:34 24:57 132 125-140 3293 174 172-176 1/0
0.69 17:06 36 9:37 149 141-154 1432 175 172-178 2/1
0.75 17:39 33 8:55 151 149-154 1345 174 174-176 0/5
0.81 18:12 33 8:53 147 142-152 1306 173 172-174 0/1
0.88 18:46 33 8:54 147 144-150 1307 174 172-174 2/0
0.94 19:20 34 9:11 147 144-151 1351 173 172-174 1/2
1.00 19:55 35 9:22 138 131-145 1292 173 172-174 3/1
1.06 20:28 33 8:50 132 131-133 1167 174 172-174 3/0
1.13 21:02 34 9:02 134 133-134 1211 173 172-174 4/4
1.19 21:37 34 9:08 134 134-135 1225 172 170-174 0/4
1.25 22:12 35 9:20 134 134-135 1250 177 172-184 1/1
1.31 22:46 34 9:10 138 136-140 1266 178 172-182 6/0
1.38 23:19 33 8:43 140 138-141 1220 174 174-176 3/0
1.44 23:53 34 9:06 137 136-138 1246 176 172-182 2/2
1.50 24:25 32 8:38 134 131-136 1157 176 172-178 0/2
1.56 24:58 33 8:49 134 132-135 1181 175 174-176 2/3
1.62 25:33 35 9:38 135 133-138 1300 183 178-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 9:07
    10 4.2% 9:08

  • Cadence Distribution

    174 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 175 1.6 14:24 15:41
    Walk 0.3 36 0 7 19:15
    Still 0.2 - - 5 -
    Pause 30.0 - - 10:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 41.51% More
    800m 4:20 8:43 48.98% More
    1km 5:35 9:00 50.10% More
    Mile 8:59 8:59 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 56.05
    5km 29:22 9:27 54.52
    5M 49:00 9:48 53.45
    10km 1:01:53 9:58 52.92
    10M 1:43:14 10:19 52.21
    Half 2:18:00 10:32 51.61
    20M 3:37:31 10:53 51.33
    Mara 4:50:47 11:06 51.40

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