Sat 20th May 2023 at 9:26am by posty john

Run > General

Follow User
0 👍

Time
14:35
Miles
1.62
Min/mi
9:00
Pacing
0%
WAVA
55.05
Stride(cm)
103
Cals
146
Cadence
174
BPM
135
%MHR
81
B/mi
1218
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:58(8:58/mi) 138/154bpm [1237b/mi] 89cal
2) 0.62mi - 5:37(9:01/mi) 135/141bpm [1218b/mi] 57cal

8:58 5:37

Pin Map

0mi in 0

Pace

11%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01 +26	16:16	113 103-127	1839	178 172-182	0/0
0.13	1:35	34	8:59	133 130-136	1196	176 174-178	0/0
0.19	2:08	33	8:45	136 136-137	1191	177 176-178	1/0
0.25	2:41	33	8:48	138 138-138	1215	174 172-174	0/2
0.31	3:13	32	8:38	139 139-139	1201	174 172-174	4/0
0.38	3:46	33	8:50	139 139-139	1227	174 172-174	1/1
0.44	4:20	34	9:02	139 138-139	1257	173 172-174	1/3
0.50	4:53	33	8:46	139 138-139	1218	173 172-174	3/0
0.56	14:56	10:03 +10:31	2:40:52	116 94-137	18660	162 36-180	0/3
0.63	16:30	1:34	24:57	132 125-140	3293	174 172-176	1/0
0.69	17:06	36	9:37	149 141-154	1432	175 172-178	2/1
0.75	17:39	33	8:55	151 149-154	1345	174 174-176	0/5
0.81	18:12	33	8:53	147 142-152	1306	173 172-174	0/1
0.88	18:46	33	8:54	147 144-150	1307	174 172-174	2/0
0.94	19:20	34	9:11	147 144-151	1351	173 172-174	1/2
1.00	19:55	35	9:22	138 131-145	1292	173 172-174	3/1
1.06	20:28	33	8:50	132 131-133	1167	174 172-174	3/0
1.13	21:02	34	9:02	134 133-134	1211	173 172-174	4/4
1.19	21:37	34	9:08	134 134-135	1225	172 170-174	0/4
1.25	22:12	35	9:20	134 134-135	1250	177 172-184	1/1
1.31	22:46	34	9:10	138 136-140	1266	178 172-182	6/0
1.38	23:19	33	8:43	140 138-141	1220	174 174-176	3/0
1.44	23:53	34	9:06	137 136-138	1246	176 172-182	2/2
1.50	24:25	32	8:38	134 131-136	1157	176 172-178	0/2
1.56	24:58	33	8:49	134 132-135	1181	175 174-176	2/3
1.62	25:33	35	9:38	135 133-138	1300	183 178-188	5/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m, Flat prediction 14:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	9:07
10 4.2%	9:08
See your biggest climbs

Cadence

174 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	175	1.6	14:24	15:41
Walk	0.3	36	0	7	19:15
Still	0.2	-	-	5	-
Pause	30.0	-	-	10:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.51%	More
800m	4:20	8:43	48.98%	More
1km	5:35	9:00	49.47%	More
Mile	8:59	8:59	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.10
5km	29:22	9:27	54.52
5M	49:00	9:48	53.42
10km	1:01:53	9:58	52.92
10M	1:43:14	10:19	52.55
Half	2:18:00	10:32	51.68
20M	3:37:31	10:53	51.95
Mara	4:50:47	11:06	51.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry