Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th May 2023 at 9:00am by GAZGIB

Run > parkrun
  • Not good
  • Time
    27:08
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    93.1%
  • WAVA
    54.70
  • Stride(cm)
    109
  • Cals
    412
  • Cadence
    169
  • BPM
    139
  • %MHR
    76.7
  • B/mi
    1211
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Broadwater parkrun
===
1) 1mi - 8:24(8:24/mi) 132/141bpm [1108b/mi] 119cal 7.14/9.29mph
2) 1mi - 8:50(8:50/mi) 142/151bpm [1255b/mi] 137cal 6.79/7.56mph
3) 1mi - 9:12(9:12/mi) 146/150bpm [1343b/mi] 145cal 6.53/7.22mph
4) 0.1mi - 44(7:12/mi) 148/149bpm [1066b/mi] 11cal 8.33/9.91mph
8:24 8:50 9:12 44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 115 96-136 846 176 174-180 0/1
0.25 2:01 1:05 8:43 126 109-134 1098 170 166-174 2/1
0.38 3:03 1:02 8:18 133 131-134 1104 169 164-174 0/5
0.50 4:08 1:06 8:45 136 134-139 1190 170 168-172 15/0
0.63 5:12 1:04 8:31 135 134-137 1149 169 168-170 5/20
0.75 6:17 1:04 8:35 138 136-139 1185 170 168-172 10/4
0.88 7:18 1:01 8:07 138 137-140 1121 169 164-172 8/5
1.00 8:23 1:06 8:44 130 124-139 1136 169 168-172 3/7
1.13 9:27 1:04 8:29 136 133-138 1154 169 166-172 9/2
1.25 10:32 1:05 8:40 136 134-138 1178 168 164-172 2/16
1.38 11:35 1:04 8:30 138 136-141 1174 168 164-170 18/0
1.50 12:46 1:11 9:25 143 136-149 1346 169 168-170 11/10
1.63 13:56 1:10 9:23 146 142-151 1370 169 166-172 4/14
1.75 15:02 1:06 8:46 146 144-148 1279 167 166-168 14/8
1.88 16:06 1:04 8:34 146 143-148 1250 168 166-170 9/13
2.00 17:14 1:07 8:59 145 143-148 1303 168 166-170 7/3
2.13 18:23 1:09 9:10 144 141-145 1320 167 166-168 6/4
2.25 19:30 1:08 9:03 146 144-149 1320 166 162-170 1/14
2.38 20:41 1:10 9:21 145 144-146 1355 166 164-166 29/1
2.50 21:51 1:11 9:26 146 145-148 1376 167 166-168 3/18
2.63 23:04 1:13 9:42 146 144-149 1416 168 166-168 9/9
2.75 24:14 1:10 9:17 147 145-150 1365 166 162-170 3/10
2.88 25:22 1:08 9:07 144 135-149 1313 166 164-168 3/4
3.00 26:26 1:04 8:29 146 145-148 1239 167 164-170 9/6
3.10 27:10 44 7:20 148 147-149 1085 170 168-176 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 15.3% 9:33
    28 9.2% 8:37
    21 6.4% 8:17
    12 5.4% 9:49

  • Cadence Distribution

    169 avge / 180 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.12% More
    800m 4:06 8:15 48.09% More
    1km 5:09 8:18 50.31% More
    Mile 8:22 8:22 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 59.51
    5km 27:06 8:43 54.77
    5M 46:28 9:18 52.09
    10km 59:27 9:34 50.83
    10M 1:41:55 10:12 48.69
    Half 2:18:24 10:34 47.32
    20M 3:43:32 11:11 45.82
    Mara 5:03:33 11:35 45.11

Bespoke Fields

Amend your bespoke fields
With Kelly
Route
Where Godalming
Event parkrun
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here