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Sat 20th May 2023 at 9:01am by chriscou

Run > General
  • Time
    38:20
  • Miles
    4.55
  • Min/mi
    8:25
  • Pacing
    39.2%
  • WAVA
    56.84
  • Stride(cm)
    114
  • Cals
    584
  • Cadence
    168
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1342
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:32(7:17/mi) 149/157bpm [1086b/mi] 66cal
2) 0.62mi - 4:31(7:16/mi) 161/166bpm [1171b/mi] 70cal
3) 0.62mi - 4:41(7:33/mi) 168/170bpm [1267b/mi] 78cal
4) 0.62mi - 4:54(7:53/mi) 170/172bpm [1340b/mi] 82cal
5) 0.62mi - 4:53(7:52/mi) 172/176bpm [1353b/mi] 83cal
6) 0.01mi - 3(8:35/mi) 176/176bpm [1510b/mi] 1cal
7) 0.24mi - 2:42(11:06/mi) 136/177bpm [1510b/mi] 31cal
8) 0.07mi - 34(7:45/mi) 150/161bpm [1163b/mi] 8cal
9) 0.08mi - 57(12:00/mi) 156/164bpm [1872b/mi] 13cal
10) 0.07mi - 33(7:54/mi) 150/161bpm [1186b/mi] 8cal
11) 0.08mi - 1:00(12:31/mi) 156/164bpm [1953b/mi] 14cal
12) 0.07mi - 33(7:39/mi) 151/163bpm [1156b/mi] 8cal
13) 0.08mi - 58(12:07/mi) 158/165bpm [1914b/mi] 14cal
14) 0.07mi - 32(7:38/mi) 152/163bpm [1161b/mi] 8cal
15) 0.08mi - 1:01(12:21/mi) 158/167bpm [1951b/mi] 15cal
16) 0.07mi - 32(7:33/mi) 151/163bpm [1141b/mi] 8cal
17) 0.08mi - 59(12:45/mi) 157/165bpm [2001b/mi] 15cal
18) 0.07mi - 32(7:44/mi) 151/163bpm [1167b/mi] 8cal
19) 0.08mi - 1:00(13:04/mi) 157/166bpm [2051b/mi] 14cal
20) 0.07mi - 33(7:49/mi) 149/161bpm [1166b/mi] 8cal
21) 0.08mi - 59(12:18/mi) 157/165bpm [1930b/mi] 13cal
22) 0.07mi - 34(8:11/mi) 147/158bpm [1203b/mi] 8cal
23) 0.08mi - 46(9:53/mi) 160/163bpm [1583b/mi] 11cal
4:32 4:31 4:41 4:54 4:53 3 2:42 34 57 33 1:00 33 58 32 1:01 32 59 32 1:00 33 59 34 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:31 4:31 7:16 149 84-157 1083 171 0-180 13/11
1.24 9:02 4:31 7:16 161 156-166 1171 177 168-182 13/13
1.86 13:43 4:41 7:33 168 165-170 1267 174 166-180 11/11
2.49 18:37 4:54 7:53 170 168-172 1340 174 166-182 12/16
3.11 23:31 4:53 7:52 172 169-176 1353 171 166-184 16/11
3.11 23:33 2 6:44 176 176-176 1186 179 178-180 0/1
3.36 28:57 5:24 +1 22:10 136 111-177 3015 153 0-178 8/8
3.43 29:31 34 7:42 150 139-161 1155 169 156-176 7/0
3.51 30:28 57 12:00 156 144-164 1871 154 108-170 1/10
3.58 31:01 33 7:54 150 142-161 1185 170 156-176 7/0
3.66 32:01 1:00 12:26 156 142-164 1940 154 120-174 3/8
3.73 32:34 33 7:45 151 140-163 1170 175 156-186 9/0
3.81 33:32 58 12:09 158 144-165 1919 155 104-186 1/11
3.88 34:04 32 7:34 152 143-163 1150 173 156-182 5/0
3.96 35:05 1:01 12:21 158 145-167 1951 151 104-176 3/9
4.03 35:37 32 7:36 151 142-163 1147 171 154-176 6/0
4.11 36:36 59 12:42 157 143-165 1993 126 0-170 2/8
4.18 37:09 33 7:53 151 141-163 1191 172 156-182 6/0
4.26 38:08 59 12:54 157 141-166 2025 146 0-174 2/9
4.33 38:42 34 7:58 149 139-161 1187 176 158-186 7/1
4.41 39:40 58 12:11 157 143-165 1912 150 90-178 2/9
4.48 40:14 34 8:10 147 140-158 1201 154 0-182 7/0
4.55 41:01 47 +1 10:04 160 152-163 1612 160 108-174 2/8
4.55 41:01 0 +1 13:25 152 152-152 2039 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 170 4.5 37:02 8:53
    Walk 2.8 107 0.1 1:14 15:35
    Still 0.1 - - 3 -
    Pause 6.1 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.49% More
    800m 3:29 7:00 56.22% More
    1km 4:25 7:07 58.14% More
    Mile 7:15 7:15 61.04% More
    5k 23:27 7:33 62.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.43
    5km 25:35 8:14 57.55
    5M 42:22 8:28 56.65
    10km 53:20 8:35 56.18
    10M 1:28:20 8:50 55.68
    Half 1:57:36 8:59 55.20
    20M 3:04:09 9:12 55.12
    Mara 4:05:11 9:21 55.34

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