Sat 20th May 2023 at 9:00am by richardmann55

Run > General

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Time
27:55
Miles
3.15
Min/mi
8:52
Pacing
89%
WAVA
58.19
Stride(cm)
115
Cals
326
Cadence
158
BPM
142
%MHR
88.7
B/mi
1258
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 132/146bpm [1229b/mi] 105cal
2) 1mi - 8:48(8:48/mi) 144/150bpm [1267b/mi] 103cal
3) 1mi - 8:41(8:41/mi) 150/158bpm [1304b/mi] 104cal
4) 0.15mi - 1:07(7:25/mi) 158/160bpm [1171b/mi] 14cal

9:19 8:48 8:41 1:07

Pace

12%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	102 78-120	1202	154 104-162	0/1
0.25	2:32	1:04	8:28	127 121-134	1076	160 152-174	0/1
0.38	3:36	1:04	8:34	138 134-142	1182	160 156-164	0/2
0.50	4:43	1:07	8:58	139 137-141	1245	157 156-160	0/1
0.63	5:47	1:03	8:25	139 137-143	1171	157 154-160	2/1
0.75	6:53	1:07	8:54	142 138-145	1263	158 154-162	1/0
0.88	8:01	1:07	8:59	142 139-144	1277	157 154-158	1/0
1.00	9:19	1:18	10:26	141 137-143	1472	154 152-160	4/0
1.13	10:24	1:05	8:44	142 139-147	1239	158 154-166	5/0
1.25	11:28	1:03	8:27	143 141-145	1207	159 156-160	1/4
1.38	12:33	1:05	8:40	144 140-146	1249	159 156-160	0/6
1.50	13:37	1:04	8:32	143 141-145	1220	158 156-160	0/2
1.63	14:44	1:07	8:58	146 144-148	1309	156 156-158	1/2
1.75	15:49	1:05	8:42	144 141-147	1253	158 156-170	2/1
1.88	17:00	1:11	9:27	147 146-149	1390	157 156-158	2/2
2.00	18:07	1:07	8:53	148 147-150	1315	157 154-160	2/1
2.13	19:24	1:17	10:14	151 149-153	1545	155 154-158	8/1
2.25	20:31	1:07	8:56	144 139-148	1285	158 154-164	4/1
2.38	21:33	1:03	8:22	143 140-147	1197	160 156-162	0/9
2.50	22:34	1:01	8:09	150 146-152	1222	161 158-162	1/3
2.63	23:38	1:04	8:30	152 152-153	1291	159 156-164	2/3
2.75	24:41	1:02	8:19	152 149-155	1265	160 158-162	1/2
2.88	25:47	1:07	8:55	151 150-152	1347	158 156-160	4/3
3.00	26:48	1:01	8:05	155 151-158	1252	163 160-166	1/0
3.13	27:44	56	7:26	158 156-159	1173	166 160-170	2/1
3.15	27:56	12	8:01	159 158-159	1274	163 162-164	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	9:10
13 1.7%	9:29
See your biggest climbs

Cadence

158 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.1	27:52	8:51
Walk	0.2	104	0	4	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.20%	More
800m	4:03	8:10	52.27%	More
1km	5:07	8:14	54.00%	More
Mile	8:18	8:18	56.61%	More
5k	27:20	8:48	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.82
5km	27:31	8:51	58.18
5M	45:33	9:07	57.47
10km	57:22	9:14	57.09
10M	1:34:59	9:30	57.12
Half	2:06:28	9:39	56.39
20M	3:18:02	9:54	57.06
Mara	4:23:40	10:04	57.15

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