Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th May 2023 at 9:00am by MarathonMannUK

Run > General
  • Time
    27:55
  • Miles
    3.15
  • Min/mi
    8:52
  • Pacing
    89.3%
  • WAVA
    58.19
  • Stride(cm)
    115
  • Cals
    326
  • Cadence
    158
  • BPM
    142
  • %MHR
    88.7
  • B/mi
    1258
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 132/146bpm [1229b/mi] 105cal
2) 1mi - 8:48(8:48/mi) 144/150bpm [1267b/mi] 103cal
3) 1mi - 8:41(8:41/mi) 150/158bpm [1304b/mi] 104cal
4) 0.15mi - 1:07(7:25/mi) 158/160bpm [1171b/mi] 14cal
9:19 8:48 8:41 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 102 78-120 1202 154 104-162 0/1
0.25 2:32 1:04 8:28 127 121-134 1076 160 152-174 0/1
0.38 3:36 1:04 8:34 138 134-142 1182 160 156-164 0/2
0.50 4:43 1:07 8:58 139 137-141 1245 157 156-160 0/1
0.63 5:47 1:03 8:25 139 137-143 1171 157 154-160 2/1
0.75 6:53 1:07 8:54 142 138-145 1263 158 154-162 1/0
0.88 8:01 1:07 8:59 142 139-144 1277 157 154-158 1/0
1.00 9:19 1:18 10:26 141 137-143 1472 154 152-160 4/0
1.13 10:24 1:05 8:44 142 139-147 1239 158 154-166 5/0
1.25 11:28 1:03 8:27 143 141-145 1207 159 156-160 1/4
1.38 12:33 1:05 8:40 144 140-146 1249 159 156-160 0/6
1.50 13:37 1:04 8:32 143 141-145 1220 158 156-160 0/2
1.63 14:44 1:07 8:58 146 144-148 1309 156 156-158 1/2
1.75 15:49 1:05 8:42 144 141-147 1253 158 156-170 2/1
1.88 17:00 1:11 9:27 147 146-149 1390 157 156-158 2/2
2.00 18:07 1:07 8:53 148 147-150 1315 157 154-160 2/1
2.13 19:24 1:17 10:14 151 149-153 1545 155 154-158 8/1
2.25 20:31 1:07 8:56 144 139-148 1285 158 154-164 4/1
2.38 21:33 1:03 8:22 143 140-147 1197 160 156-162 0/9
2.50 22:34 1:01 8:09 150 146-152 1222 161 158-162 1/3
2.63 23:38 1:04 8:30 152 152-153 1291 159 156-164 2/3
2.75 24:41 1:02 8:19 152 149-155 1265 160 158-162 1/2
2.88 25:47 1:07 8:55 151 150-152 1347 158 156-160 4/3
3.00 26:48 1:01 8:05 155 151-158 1252 163 160-166 1/0
3.13 27:44 56 7:26 158 156-159 1173 166 160-170 2/1
3.15 27:56 12 8:01 159 158-159 1274 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 9:10
    13 1.7% 9:29

  • Cadence Distribution

    158 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 3.1 27:52 8:51
    Walk 0.2 104 0 4 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 46.20% More
    800m 4:03 8:10 52.27% More
    1km 5:07 8:14 54.69% More
    Mile 8:18 8:18 58.66% More
    5k 27:20 8:48 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 58.88
    5km 27:31 8:51 58.19
    5M 45:33 9:07 57.50
    10km 57:22 9:14 57.09
    10M 1:34:59 9:30 56.74
    Half 2:06:28 9:39 56.31
    20M 3:18:02 9:54 56.38
    Mara 4:23:40 10:04 56.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here