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Sat 20th May 2023 at 9:04am by runningowl

Run > General
  • Time
    19:14
  • Miles
    3.03
  • Min/mi
    6:21
  • Pacing
    92.4%
  • WAVA
    71.20
  • Stride(cm)
    139
  • Cals
    262
  • Cadence
    182
  • BPM
    137
  • %MHR
    80
  • B/mi
    869
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:19(6:19/mi) 121/133bpm [765b/mi] 70cal 9.49/12.25mph
2) 1mi - 6:21(6:21/mi) 139/154bpm [883b/mi] 88cal 9.44/10.4mph
3) 1mi - 6:25(6:25/mi) 153/162bpm [982b/mi] 102cal 9.35/11.31mph
4) 0.03mi - 9(4:29/mi) 156/157bpm [701b/mi] 2cal 13.36/11.75mph
6:19 6:21 6:25 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:40 98 76-123 555 187 178-200 8/3
0.25 1:30 48 6:23 121 113-131 772 178 174-182 0/0
0.38 2:18 48 6:21 125 121-130 793 176 172-182 2/0
0.50 3:03 45 6:02 126 125-128 761 179 176-182 0/0
0.63 3:50 47 6:17 123 114-128 772 179 176-182 0/1
0.75 4:38 47 6:18 121 115-128 762 180 176-186 0/1
0.88 5:27 50 6:39 128 125-132 851 181 174-186 2/1
1.00 6:18 51 6:46 127 121-133 859 181 174-186 6/0
1.13 7:05 47 6:17 125 121-131 786 181 174-188 2/7
1.25 7:52 47 6:16 129 127-135 808 186 178-190 1/0
1.38 8:35 43 5:45 135 128-140 776 183 180-186 1/0
1.50 9:22 47 6:13 141 139-143 876 183 176-186 0/1
1.63 10:13 51 6:49 140 136-145 955 180 176-186 0/1
1.75 11:05 52 6:55 145 143-148 1004 185 182-186 0/0
1.88 11:54 49 6:34 147 142-153 966 183 180-188 8/0
2.00 12:41 46 6:10 149 143-154 918 182 176-188 1/0
2.13 13:31 50 6:42 151 144-156 1011 186 182-190 0/1
2.25 14:19 48 6:26 151 147-156 972 183 180-188 0/2
2.38 15:05 46 6:05 150 146-155 913 187 182-192 1/6
2.50 15:52 47 6:18 150 145-155 946 184 178-188 0/0
2.63 16:41 49 6:33 154 150-158 1009 186 180-190 2/2
2.75 17:35 54 7:13 153 147-160 1104 182 178-188 7/0
2.88 18:24 49 6:33 159 156-162 1043 181 178-188 5/3
3.00 19:05 41 5:28 159 157-160 869 184 180-192 0/1
3.03 19:15 10 4:57 155 153-157 767 179 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 6:46

  • Cadence Distribution

    182 avge / 200 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3 19:14 6:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 56.02% More
    800m 3:00 6:03 61.74% More
    1km 3:47 6:06 64.44% More
    Mile 6:16 6:16 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.65
    5km 19:45 6:21 71.12
    5M 32:42 6:32 69.89
    10km 41:11 6:38 69.22
    10M 1:08:11 6:49 68.55
    Half 1:30:47 6:56 67.89
    20M 2:22:10 7:07 67.71
    Mara 3:09:17 7:13 67.92
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