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Sat 20th May 2023 at 7:49am by The Duckinator

Walk > General
  • Time
    23:02
  • Miles
    0.68
  • Min/mi
    33:52
  • Stride(cm)
    45
  • Cals
    117
  • Cadence
    105
  • BPM
    91
  • %MHR
    47.1
  • B/mi
    3081
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68mi - 23:02(34:03/mi) 91/111bpm [3098b/mi] 117cal 24/74rpm 1.76/4.05mph
23:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:00 3:00 47:57 94 66-110 4507 104 90-132 5/3
0.13 5:12 2:13 35:22 66 58-74 2334 100 90-110 4/4
0.19 7:32 2:19 37:12 72 58-92 2678 99 90-110 5/1
0.25 8:50 1:18 20:47 93 89-99 1932 109 96-148 6/2
0.31 11:23 2:33 40:51 98 90-105 4004 100 86-110 3/1
0.38 13:32 2:09 34:28 86 76-97 2963 103 98-110 3/2
0.44 15:14 1:41 27:03 101 94-108 2731 111 102-114 0/5
0.50 16:44 1:30 23:58 101 96-108 2421 115 108-124 0/9
0.56 19:20 2:36 41:37 99 84-109 4120 103 98-112 2/1
0.63 20:57 1:38 26:04 95 89-103 2476 106 88-112 5/1
0.68 23:03 2:06 40:29 103 88-111 4171 106 82-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Cadence Distribution

    105 avge / 148 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:12 28:56 More
    800m 15:22 30:54 More
    1km 20:08 32:23 More
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