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Sat 20th May 2023 at 8:00am by Lacal

Run > General
  • Time
    32:21
  • Miles
    3.12
  • Min/mi
    10:22
  • Pacing
    85.9%
  • WAVA
    50.31
  • Stride(cm)
    91
  • Cals
    327
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1634
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 152/166bpm [959b/km] 59cal 9.51/11.02kmph
2) 1km - 6:20(6:20/km) 160/171bpm [1015b/km] 63cal 9.46/11.22kmph
3) 1km - 6:17(6:17/km) 163/172bpm [1024b/km] 71cal 9.55/10.88kmph
4) 1km - 6:31(6:31/km) 161/170bpm [1050b/km] 64cal 9.2/10.55kmph
5) 1km - 6:45(6:45/km) 158/171bpm [1067b/km] 69cal 8.88/11.39kmph
6) 0.03km - 8(5:06/km) 167/168bpm [853b/km] 1cal 11.75/10.11kmph
6:19 6:20 6:17 6:31 6:45 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 120 84-153 1241 172 162-178 7/0
0.25 2:28 1:11 9:26 158 151-164 1492 173 168-178 3/9
0.38 3:44 1:15 10:03 160 156-163 1608 172 164-176 6/1
0.50 5:01 1:17 10:15 159 154-166 1629 172 166-176 2/7
0.63 6:20 1:19 10:32 154 148-158 1621 171 162-186 8/8
0.75 7:31 1:12 9:33 157 154-160 1499 175 172-184 12/5
0.88 8:43 1:12 9:36 164 160-170 1575 170 162-182 6/6
1.00 9:58 1:15 10:01 163 157-171 1633 170 160-176 2/6
1.13 11:19 1:20 10:43 163 157-169 1748 170 164-172 4/17
1.25 12:44 1:25 11:20 157 153-163 1778 168 156-176 8/4
1.38 14:27 1:44 +30 13:49 159 154-162 2196 169 160-180 9/6
1.50 15:48 1:21 10:47 159 154-165 1716 171 164-178 8/2
1.63 17:01 1:12 9:39 165 161-168 1591 173 166-178 4/1
1.75 18:15 1:15 9:57 168 163-172 1672 171 162-174 7/4
1.88 19:33 1:18 10:26 166 163-172 1732 169 162-174 7/12
2.00 20:56 1:22 10:58 164 158-169 1799 168 124-176 10/3
2.13 22:15 1:19 10:32 164 159-167 1726 173 172-174 10/5
2.25 23:31 1:16 10:10 161 157-164 1638 168 162-176 2/14
2.38 24:45 1:13 9:48 158 153-165 1548 172 168-174 6/8
2.50 26:03 1:19 10:31 160 156-162 1683 170 164-172 3/9
2.63 27:28 1:24 11:15 158 150-160 1777 166 108-174 8/1
2.75 29:04 1:37 12:54 159 146-171 2050 164 82-178 1/6
2.88 30:27 1:22 10:56 152 146-157 1663 171 158-174 11/2
3.00 31:41 1:14 9:53 156 149-166 1541 173 168-176 6/3
3.12 32:50 1:09 9:21 167 166-169 1563 172 166-174 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.4% 11:38
    12 8.1% 11:02
    12 5.6% 10:43
    12 8.3% 10:26

  • Cadence Distribution

    170 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 171 3.1 31:59 10:27
    Walk 0.9 103 0 17 20:17
    Still 0.2 - - 4 -
    Pause 1.5 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 40.99% More
    800m 4:52 9:47 43.54% More
    1km 6:08 9:52 44.95% More
    Mile 9:54 9:54 47.43% More
    5k 32:36 10:29 49.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.20
    5km 32:12 10:22 50.24
    5M 54:34 10:55 48.00
    10km 1:09:26 11:10 46.96
    10M 1:57:39 11:46 45.70
    Half 2:38:42 12:07 44.84
    20M 4:13:41 12:41 43.34
    Mara 5:42:12 13:04 42.17

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