Sat 20th May 2023 at 5:59am by Wirzel

Run > General

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Time
53:09
Miles
6.01
Min/mi
8:51
Pacing
86%
WAVA
57.40
Stride(cm)
114
Cals
717
Cadence
159
BPM
143
%MHR
85.6
B/mi
1264
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 129/140bpm [1148b/mi] 108cal 6.74/7.35mph
2) 1mi - 9:02(9:02/mi) 143/146bpm [1292b/mi] 122cal 6.64/6.91mph
3) 1mi - 8:46(8:46/mi) 143/147bpm [1253b/mi] 118cal 6.85/7.22mph
4) 1mi - 8:42(8:42/mi) 147/150bpm [1280b/mi] 120cal 6.89/7.12mph
5) 1mi - 8:52(8:52/mi) 149/157bpm [1320b/mi] 124cal 6.77/7.12mph
6) 1mi - 8:51(8:51/mi) 150/158bpm [1327b/mi] 125cal 6.78/7.68mph
7) 0.01mi - 2(5:42/mi) 147/147bpm [838b/mi] 10.52/6.57mph

8:54 9:02 8:46 8:42 8:52 8:51 2

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	113 80-129	968	153 36-160	5/1
0.50	4:23	2:15	8:59	127 125-130	1141	157 156-160	6/14
0.75	6:38	2:15	8:58	135 130-140	1211	159 156-162	8/12
1.00	8:54	2:16	9:06	137 134-140	1246	160 156-162	3/19
1.25	11:12	2:18	9:11	141 139-143	1296	160 158-164	7/13
1.50	13:27	2:15	8:58	142 140-144	1274	159 156-162	5/7
1.75	15:40	2:13	8:53	144 142-146	1279	160 156-162	11/12
2.00	17:56	2:17	9:06	143 141-145	1302	159 156-162	12/13
2.25	20:09	2:12	8:49	143 143-145	1261	160 156-164	6/13
2.50	23:08	2:59 +52	11:57	138 127-146	1650	159 156-164	8/8
2.75	25:22	2:14	8:55	144 143-146	1284	160 156-162	5/10
3.00	27:33	2:12	8:47	145 143-146	1274	159 158-162	6/8
3.25	29:46	2:12	8:49	146 144-147	1287	159 156-162	8/9
3.50	31:55	2:10	8:39	147 143-149	1271	159 156-162	10/6
3.75	34:03	2:08	8:32	147 145-148	1254	160 158-162	5/9
4.00	36:16	2:13	8:50	148 144-150	1309	159 156-162	4/7
4.25	38:28	2:12	8:47	146 144-148	1283	159 158-164	7/7
4.50	40:43	2:16	9:02	148 144-151	1338	160 158-162	22/10
4.75	42:55	2:11	8:46	153 147-157	1341	161 156-164	3/13
5.00	45:09	2:14	8:56	149 147-151	1330	159 156-162	10/10
5.25	47:19	2:10	8:40	148 146-150	1284	159 158-164	10/5
5.50	49:32	2:13	8:51	149 146-152	1319	159 156-162	14/7
5.75	51:43	2:11	8:44	150 147-154	1309	160 158-166	15/15
6.00	53:59	2:17	9:07	152 147-157	1386	160 158-166	15/3
6.01	54:02	3	8:11	147 147-147	1202	162 162-162	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 167m, Range 70m, Flat prediction 53:07

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 11.4%	8:48
14 7.9%	9:05
12 8.2%	8:46
11 9.9%	9:03
10 4.6%	8:49
See your biggest climbs

Cadence

159 (166 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.67%	More
800m	4:15	8:33	48.36%	More
1km	5:21	8:36	50.06%	More
Mile	8:40	8:40	52.43%	More
5k	27:13	8:46	56.83%	More
5 miles	45:04	9:01	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	26:04	8:23	59.35
5M	43:34	8:43	57.97
10km	55:06	8:52	57.31
10M	1:32:07	9:13	56.74
Half	2:03:18	9:25	55.69
20M	3:14:44	9:44	55.88
Mara	4:20:40	9:57	55.66

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