Sat 20th May 2023 at 12:59pm by JCB

Run > Long Run
  • Time
    2:41:52
  • Miles
    13.35
  • Min/mi
    12:07
  • Pacing
    76%
  • WAVA
    40.97
  • Stride(cm)
    80
  • Cals
    1482
  • Cadence
    167
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1595
  • Asc(m)
    165
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Slow running in heart rate zone 2 (trying).

Didn’t walk except up stairs from the beach.

Some rock climbing along the shore front to avoid going into the water.

Split Summary
===
1) 1km - 7:02(7:02/km) 120/135bpm [845b/km] 67cal 8.52/8.94kmph
2) 1km - 6:51(6:51/km) 122/140bpm [836b/km] 64cal 8.76/9.37kmph
3) 1km - 7:01(7:01/km) 121/127bpm [848b/km] 65cal 8.56/9.37kmph
4) 1km - 7:20(7:20/km) 125/132bpm [917b/km] 66cal 8.18/8.77kmph
5) 1km - 7:20(7:20/km) 126/136bpm [923b/km] 67cal 8.19/9.61kmph
6) 1km - 7:23(7:23/km) 127/134bpm [937b/km] 66cal 8.13/8.77kmph
7) 1km - 7:37(7:37/km) 125/131bpm [951b/km] 65cal 7.88/8.3kmph
8) 1km - 7:32(7:32/km) 126/138bpm [948b/km] 67cal 7.97/8.46kmph
9) 1km - 7:30(7:30/km) 126/136bpm [944b/km] 65cal 8.01/8.26kmph
10) 1km - 8:01(8:01/km) 133/142bpm [1066b/km] 74cal 7.49/8.13kmph
11) 1km - 8:11(8:11/km) 140/147bpm [1146b/km] 84cal 7.33/8.06kmph
12) 1km - 7:19(7:19/km) 128/139bpm [936b/km] 60cal 8.2/9.27kmph
13) 1km - 7:25(7:25/km) 123/131bpm [912b/km] 58cal 8.09/9.57kmph
14) 1km - 10:24(10:24/km) 134/148bpm [1393b/km] 89cal 5.77/8.63kmph
15) 1km - 7:52(7:52/km) 142/149bpm [1118b/km] 79cal 7.62/8.36kmph
16) 1km - 7:22(7:22/km) 138/152bpm [1017b/km] 67cal 8.14/8.63kmph
17) 1km - 7:10(7:10/km) 139/144bpm [997b/km] 69cal 8.37/9.74kmph
18) 1km - 7:09(7:09/km) 145/154bpm [1037b/km] 76cal 8.38/9.21kmph
19) 1km - 6:57(6:57/km) 137/146bpm [953b/km] 61cal 8.63/8.83kmph
20) 1km - 7:14(7:14/km) 143/153bpm [1034b/km] 70cal 8.3/8.63kmph
21) 1km - 7:29(7:29/km) 142/151bpm [1063b/km] 70cal 8.01/8.53kmph
22) 0.49km - 3:43(7:40/km) 144/147bpm [1104b/km] 33cal 7.83/7.93kmph
7:02 6:51 7:01 7:20 7:20 7:23 7:37 7:32 7:30 8:01 8:11 7:19 7:25 10:24 7:52 7:22 7:10 7:09 6:57 7:14 7:29 3:43

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:14 119 76-135 1337 168 160-172 5/7
1.00 11:06 5:29 10:58 117 113-120 1283 171 164-176 3/19
1.50 16:38 5:32 11:04 124 114-140 1372 170 164-176 10/13
2.00 22:26 5:48 11:37 124 121-131 1440 167 164-172 9/10
2.50 28:25 5:59 11:58 125 117-132 1496 168 162-174 4/10
3.00 34:21 5:56 11:52 126 121-136 1494 169 164-172 13/5
3.50 40:08 5:47 11:34 126 121-134 1457 168 164-178 7/14
4.00 46:23 6:15 12:30 127 121-134 1587 167 164-170 7/6
4.50 52:22 5:59 11:58 124 121-127 1484 167 164-170 6/6
5.00 58:26 6:04 12:08 128 122-138 1553 168 164-172 8/3
5.50 1:04:29 6:03 12:06 126 122-132 1524 168 162-172 3/5
6.00 1:10:46 6:18 12:35 131 125-139 1649 165 154-170 13/2
6.50 1:17:32 6:46 13:32 140 135-143 1895 163 152-168 23/0
7.00 1:23:56 6:24 12:47 135 121-146 1726 168 164-172 14/8
7.50 1:29:33 5:38 11:15 127 119-138 1429 169 166-172 5/20
8.00 1:35:33 6:00 12:00 123 118-131 1476 166 146-174 0/25
8.50 1:45:30 9:56 +1:03 19:52 131 107-148 2604 145 84-174 27/7
9.00 1:51:33 6:03 12:06 140 137-145 1693 168 164-170 11/4
9.50 1:58:04 6:32 13:03 144 135-152 1880 165 162-170 24/3
10.00 2:03:53 5:48 11:37 134 130-138 1556 170 166-172 1/8
10.50 2:09:36 5:44 11:27 139 135-144 1592 170 166-176 4/6
11.00 2:15:22 5:46 11:32 146 140-154 1685 167 164-172 14/2
11.50 2:21:02 5:40 11:20 140 135-148 1587 170 166-174 2/15
12.00 2:26:40 5:37 11:15 139 130-153 1563 168 162-172 4/17
12.50 2:32:32 5:52 11:44 141 135-147 1654 167 164-172 6/9
13.00 2:38:33 6:02 12:03 143 136-151 1724 166 162-170 9/4
13.35 2:42:55 4:22 12:27 144 140-147 1793 167 164-170 4/2

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 165m, Range 56m, Flat prediction 2:36:49
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.7% 15:50
51 2.2% 12:58
11 2.0% 11:13
11 5.8% 10:33
See your biggest climbs

Cadence

167 (178 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 167 13.3 2:40:06 12:08
Walk 1.1 102 0.1 1:46 23:39
Pause 0.6 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 36 9:45 30.22% More
200m 1:16 10:15 30.92% More
400m 2:36 10:28 31.71% More
800m 5:26 10:55 35.70% More
1km 6:45 10:52 37.41% More
Mile 10:57 10:57 39.19% More
5k 35:31 11:26 41.14% More
5 miles 58:24 11:41 40.74% More
10k 1:13:34 11:50 40.38% More
10 miles 2:03:52 12:23 39.65% More
Half 2:39:47 12:12 40.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 57.88
5km 28:35 9:12 51.11
5M 50:20 10:04 47.27
10km 1:05:11 10:29 45.58
10M 1:54:48 11:29 42.78
Half 2:38:16 12:05 40.74
20M 4:21:47 13:05 39.03
Mara 6:00:56 13:47 37.75

Bespoke Fields

Amend your bespoke fields
Short Summary
Personal Plan
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,263 Fetchies!
Already a Fetchie? Sign in here