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Sat 20th May 2023 at 5:27am by ZORBAX65

Run > Steady-State
  • Time
    40:33
  • Miles
    4.97
  • Min/mi
    8:10
  • Pacing
    46.8%
  • WAVA
    62.43
  • Stride(cm)
    115
  • Cals
    461
  • Cadence
    171
  • BPM
    131
  • %MHR
    75
  • B/mi
    1071
  • Asc(m)
    358
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 117/125bpm [604b/km] 53cal
2) 1km - 5:24(5:24/km) 128/134bpm [690b/km] 61cal
3) 1km - 5:14(5:14/km) 130/135bpm [680b/km] 60cal
4) 1km - 5:01(5:01/km) 134/136bpm [673b/km] 59cal
5) 1km - 4:50(4:50/km) 131/139bpm [633b/km] 53cal
6) 1km - 5:14(5:14/km) 136/142bpm [711b/km] 59cal
7) 1km - 4:54(4:54/km) 139/142bpm [681b/km] 57cal
8) 1km - 4:46(4:46/km) 143/148bpm [682b/km] 59cal
9) 0km - 1(4:56/km) 148/148bpm [730b/km]
5:10 5:24 5:14 5:01 4:50 5:14 4:54 4:46 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 103 65-124 919 165 158-168 8/6
0.50 4:14 2:00 8:00 122 120-124 976 168 164-170 29/7
0.75 6:11 1:57 7:48 125 120-128 975 168 166-170 11/49
1.00 8:20 2:09 8:38 125 124-126 1079 170 166-174 17/23
1.25 10:37 2:17 9:07 131 125-134 1195 170 168-174 32/14
1.50 12:43 2:05 8:22 130 126-132 1087 170 168-172 14/25
1.75 14:47 2:04 8:17 129 126-131 1068 172 170-176 16/13
2.00 16:55 2:08 8:31 134 131-135 1141 172 168-176 16/10
2.25 18:55 2:00 8:01 133 131-135 1066 172 170-176 18/15
2.50 20:55 2:00 8:00 134 130-135 1073 171 168-174 15/17
2.75 22:47 1:52 7:29 133 131-135 995 171 168-174 9/25
3.00 27:05 4:17 +2:15 17:10 127 99-139 2180 172 166-192 14/18
3.25 29:08 2:03 8:13 135 125-139 1109 172 168-174 20/10
3.50 31:17 2:10 8:38 141 140-142 1218 171 168-174 33/18
3.75 34:39 3:22 +1:25 13:28 128 101-141 1724 171 166-174 50/49
4.00 36:39 2:00 7:59 138 130-141 1102 173 170-178 24/23
4.25 38:38 1:59 7:56 141 139-142 1118 173 170-176 11/21
4.50 40:28 1:50 7:21 140 138-141 1028 174 172-178 37/31
4.75 42:24 1:56 7:43 143 141-144 1105 174 172-178 20/18
4.97 44:13 1:49 8:07 145 142-148 1177 175 172-178 23/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 24.3% 8:16
    25 17.5% 9:20
    24 5.1% 8:11
    22 18.5% 6:45
    20 9.4% 8:00
    18 5.7% 9:11

  • Cadence Distribution

    171 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 171 5 42:47 8:53
    Still 0.0 - - 1 -
    Pause 3.1 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.54% More
    800m 3:43 7:30 55.59% More
    1km 4:41 7:31 58.37% More
    Mile 7:42 7:42 61.42% More
    5k 27:44 8:55 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.06
    5km 25:05 8:04 62.20
    5M 40:48 8:10 62.48
    10km 50:57 8:12 62.53
    10M 1:22:54 8:17 63.20
    Half 1:49:17 8:21 63.32
    20M 2:48:28 8:25 64.34
    Mara 3:42:04 8:29 65.32

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