Fri 19th May 2023 at 5:16pm by NobleMule

Run > General

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Time
28:29
Miles
3.21
Min/mi
8:52
Pacing
97%
WAVA
47.67
Cals
362
BPM
138
%MHR
80.7
B/mi
1224
Asc(m)
103
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72mi - 24:13(8:54/mi) 307cal
2) 0.05mi - 30(9:28/mi) 6cal
3) 0.03mi - 15(8:45/mi) 4cal
4) 0.4mi - 3:28(8:43/mi) 45cal
5) 0mi - 2(7:40/mi)

24:13 30 15 3:28 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	102 82-125	989	4/0
0.25	2:19	1:07	8:54	131 124-134	1166	4/0
0.38	3:25	1:06	8:46	132 131-133	1157	4/0
0.50	4:32	1:06	8:51	134 132-136	1186	4/0
0.63	5:39	1:07	8:56	137 134-139	1225	4/0
0.75	6:44	1:06	8:46	135 133-137	1183	4/0
0.88	7:51	1:07	8:56	137 133-141	1225	4/0
1.00	8:58	1:07	8:54	138 136-141	1228	4/0
1.13	10:04	1:06	8:46	137 135-141	1200	4/0
1.25	11:11	1:07	8:56	139 136-141	1243	4/0
1.38	12:17	1:06	8:46	139 136-140	1218	4/0
1.50	13:23	1:06	8:51	139 138-141	1230	3/0
1.63	14:30	1:07	8:54	139 137-142	1236	4/0
1.75	15:37	1:07	8:56	139 138-141	1243	3/0
1.88	16:43	1:06	8:46	140 139-142	1227	4/0
2.00	17:50	1:07	8:56	139 137-141	1243	4/0
2.13	18:55	1:06	8:46	141 140-144	1236	4/0
2.25	20:02	1:06	8:51	141 139-144	1248	4/0
2.38	21:08	1:07	8:54	140 138-142	1246	4/0
2.50	22:15	1:07	8:54	140 139-142	1245	4/0
2.63	23:21	1:06	8:49	143 142-145	1260	4/0
2.75	24:30	1:09	9:09	142 139-145	1300	4/0
2.88	25:35	1:05	8:41	140 136-145	1215	4/0
3.00	26:41	1:06	8:46	148 145-151	1297	4/0
3.13	27:46	1:05	8:40	148 145-150	1284	4/0
3.21	28:28	42	8:48	147 145-148	1294	3/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 103m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
102 2.0%	8:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	34.66%	More
800m	4:23	8:48	38.97%	More
1km	5:28	8:48	40.87%	More
Mile	8:50	8:50	43.81%	More
5k	27:30	8:51	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.82
5km	27:31	8:51	47.77
5M	45:34	9:07	46.95
10km	57:22	9:14	46.63
10M	1:35:00	9:30	46.54
Half	2:06:28	9:39	45.90
20M	3:18:03	9:54	46.44
Mara	4:23:41	10:04	46.51

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