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Fri 19th May 2023 at 5:17pm by Naive Steve

Bike > Zwift
  • Time
    1:13:45
  • Miles
    20.19
  • Mph
    16.4
  • FBI
    72.01
  • Cals
    521
  • Watts
    129
  • Cadence
    81
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    392
  • Asc(m)
    210
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.19mi - 1:13:45(3:39/mi) 106/116bpm [387b/mi] 79/90rpm 124/204W 16.43/34.55mph
1:13:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:58 3:58 15.14 95 81-104 377 78 63-83 105 24-150 5/4
2.00 7:15 3:17 18.24 108 103-111 355 83 76-87 134 126-177 8/7
3.00 10:32 3:17 18.29 109 106-113 357 84 80-88 137 127-190 9/12
4.00 13:48 3:16 18.34 110 108-114 360 85 82-90 139 123-178 10/8
5.00 17:10 3:21 17.89 110 107-114 369 84 74-89 135 107-200 10/11
6.00 20:33 3:24 17.66 110 106-115 374 84 76-88 138 131-172 9/8
7.00 23:42 3:08 19.13 110 108-113 345 83 75-87 133 127-154 6/8
8.00 27:00 3:18 18.15 108 106-113 357 83 80-88 133 106-182 17/3
9.00 31:17 4:17 14.01 106 101-113 454 82 68-87 122 97-175 8/10
10.00 34:35 3:18 18.21 108 105-113 356 85 81-88 135 83-161 13/8
11.00 39:20 4:46 12.59 110 107-116 524 78 58-85 137 91-204 24/2
12.00 44:11 4:51 12.38 109 104-113 528 78 68-84 129 89-183 28/1
13.00 46:25 2:14 26.88 107 105-110 239 83 80-86 131 126-140 4/56
14.00 49:33 3:07 19.21 107 104-111 334 81 78-83 129 123-145 8/19
15.00 52:54 3:21 17.91 107 104-111 358 81 78-84 129 85-144 7/7
16.00 56:11 3:17 18.24 108 103-114 355 81 77-84 128 104-165 6/6
17.00 59:33 3:22 17.84 106 103-110 356 79 73-81 125 73-159 8/6
18.00 1:03:02 3:30 17.18 107 103-111 374 79 75-83 125 90-176 9/11
19.00 1:09:26 6:24 9.37 105 90-116 672 78 48-81 121 9-154 9/9
20.00 1:13:01 3:35 16.78 106 102-110 379 78 71-83 123 94-178 11/11
20.19 1:13:45 44 15.73 105 96-108 400 82 78-85 109 13-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 2.2% 11.0
    14 2.7% 10.5

  • Cadence Distribution

    81 avge / 90 max

  • Power Distribution

    129W (204 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 56 1:53 More
    1km 1:10 1:53 More
    Mile 2:01 2:01 More
    5k 8:43 2:48 More
    5 miles 14:57 2:59 More
    10k 19:11 3:05 More
    10 miles 34:20 3:26 More
    Half 45:48 3:30 More
    20 miles 1:12:44 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:01 3:30
    20km 44:06 3:33
    15 miles 53:49 3:35
    20 miles 1:13:01 3:39
    40km 1:31:56 3:42
    25 miles 1:32:30 3:42
    42km 1:36:49 3:43
    50 miles 3:12:51 3:51
    56 miles 3:37:28 3:53
    100 miles 6:42:05 4:01
    112 miles 7:33:24 4:03
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