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Fri 19th May 2023 at 3:18pm by Hurry Up Harkins

Walk > General
  • Time
    12:26
  • Miles
    0.46
  • Min/mi
    27:02
  • Stride(cm)
    58
  • Cals
    61
  • Cadence
    103
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    2077
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46mi - 12:26(27:08/mi) 76/91bpm [2063b/mi] 61cal 43/57rpm 2.21/2.71mph
12:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:36 2:36 +1:09 41:36 83 78-91 3453 98 92-102 11/2
0.13 4:08 1:32 24:37 80 74-88 1969 105 102-108 5/4
0.19 5:32 1:24 22:23 80 75-83 1791 104 98-108 8/4
0.25 8:34 3:02 +1:14 48:29 71 55-83 3442 105 100-114 1/13
0.31 10:17 1:43 27:31 69 64-72 1898 102 94-106 9/3
0.38 12:41 2:24 +23 38:27 74 68-79 2845 99 88-102 12/12
0.44 14:14 1:33 24:49 79 74-82 1961 104 98-108 4/7
0.47 15:11 57 34:02 81 79-82 2757 101 96-106 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 91 max Delete HR Trace

  • Cadence Distribution

    103 avge / 114 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:04 28:26 More
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