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Fri 19th May 2023 at 1:57pm by More Bun Than Run

Run > General
  • Time
    42:44
  • Miles
    1.81
  • Min/mi
    23:37
  • Pacing
    92.7%
  • WAVA
    18.59
  • Stride(cm)
    62
  • Cals
    168
  • Cadence
    110
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2563
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.81mi - 42:44(23:36/mi) 112/128bpm [2643b/mi] 168cal 2.54/3.49mph
42:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:44 74 53-95 1905 112 106-120 34/5
0.13 3:14 1:37 25:58 107 92-115 2778 114 112-116 0/4
0.19 4:28 1:14 19:41 115 112-120 2264 116 114-118 0/4
0.25 5:49 1:21 21:35 111 110-113 2395 114 112-116 3/0
0.31 7:19 1:31 24:11 113 110-116 2733 111 108-114 5/0
0.38 8:47 1:27 23:17 115 112-118 2677 108 106-110 0/5
0.44 10:10 1:23 22:11 111 109-112 2463 111 110-112 1/9
0.50 11:35 1:26 22:50 112 110-117 2558 110 108-112 13/2
0.56 13:04 1:29 23:41 112 110-114 2653 108 102-112 5/1
0.63 14:37 1:33 24:42 112 111-113 2767 107 100-110 4/9
0.69 16:08 1:31 24:19 112 109-115 2723 109 108-110 14/4
0.75 17:37 1:29 23:37 112 111-115 2645 109 106-110 3/3
0.81 19:17 1:40 26:39 113 110-116 3012 114 110-120 2/5
0.88 20:48 1:31 24:21 110 104-113 2678 112 106-118 0/6
0.94 22:17 1:29 23:45 109 107-111 2589 114 108-118 4/8
1.00 23:46 1:29 23:50 108 106-110 2575 109 102-112 3/10
1.06 25:13 1:26 23:01 108 106-110 2485 107 104-110 3/2
1.13 26:38 1:26 22:48 107 106-109 2440 111 106-114 4/9
1.19 28:07 1:29 23:46 106 105-108 2519 112 106-116 5/2
1.25 29:45 1:37 25:56 109 103-118 2827 108 102-114 5/10
1.31 31:15 1:31 24:11 115 114-117 2780 107 104-110 0/3
1.38 32:55 1:39 26:31 119 112-126 3155 107 106-112 5/4
1.44 34:22 1:27 23:12 120 117-122 2783 110 108-112 4/6
1.50 35:52 1:30 24:07 119 116-121 2870 107 104-110 3/2
1.56 37:23 1:31 24:16 121 119-122 2936 109 106-110 4/3
1.63 38:49 1:26 22:58 120 119-122 2756 110 108-112 12/3
1.69 40:07 1:18 20:53 122 120-123 2547 108 106-110 10/15
1.75 41:32 1:24 22:32 121 119-122 2726 109 100-126 12/4
1.81 42:43 1:11 19:27 118 117-120 2295 122 116-128 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Cadence Distribution

    110 avge / 128 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 110 1.8 42:42 23:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:20 21:28 14.87% More
    800m 11:19 22:45 16.69% More
    1km 14:16 22:58 17.27% More
    Mile 23:23 23:23 18.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:47 22:47 18.51
    5km 1:15:46 24:23 18.42
    5M 2:05:28 25:06 18.31
    10km 2:37:58 25:25 18.25
    10M 4:21:36 26:10 18.08
    Half 5:48:17 26:35 17.92
    20M 9:05:24 27:16 17.97
    Mara 12:06:09 27:43 17.91
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