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Fri 19th May 2023 at 9:42am by garkbit

Run > General
  • Time
    43:14
  • Miles
    4.03
  • Min/mi
    10:44
  • Pacing
    91.8%
  • WAVA
    44.46
  • Stride(cm)
    92
  • Cals
    717
  • Cadence
    163
  • BPM
    173
  • B/mi
    1856
  • Asc(m)
    213
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:08(11:08/mi) 163/169bpm [1815b/mi] 169cal 5.39/5.74mph
2) 1mi - 11:10(11:10/mi) 173/176bpm [1933b/mi] 190cal 5.37/6.05mph
3) 1mi - 10:20(10:20/mi) 179/182bpm [1850b/mi] 176cal 5.8/6.49mph
4) 1mi - 10:20(10:20/mi) 182/182bpm [1880b/mi] 178cal 5.81/6.39mph
5) 0.03mi - 16(8:30/mi) 182/182bpm [1546b/mi] 4cal 7.06/5.74mph
11:08 11:10 10:20 10:20 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 143 121-163 1724 164 160-166 0/4
0.25 2:55 1:24 11:14 163 163-163 1830 166 164-170 1/5
0.38 4:17 1:22 10:59 164 164-164 1800 166 162-170 1/4
0.50 5:42 1:25 11:17 165 164-165 1861 167 164-172 3/1
0.63 7:03 1:22 10:55 166 165-166 1811 163 162-166 8/10
0.75 8:26 1:22 10:57 167 166-167 1829 164 162-168 8/5
0.88 9:48 1:22 10:58 168 167-168 1842 164 162-168 3/20
1.00 11:08 1:21 10:44 169 168-169 1815 163 162-166 14/7
1.13 12:31 1:23 11:04 169 169-170 1869 164 158-168 15/12
1.25 13:52 1:21 10:47 170 170-171 1834 164 162-168 3/7
1.38 15:08 1:16 10:07 171 171-172 1730 164 162-166 7/13
1.50 16:34 1:26 11:30 172 172-173 1979 163 156-164 17/9
1.63 17:55 1:21 10:47 173 173-173 1866 163 162-166 13/10
1.75 19:21 1:26 11:25 174 173-174 1985 161 160-162 7/13
1.88 20:51 1:31 12:05 175 175-175 2114 158 134-164 12/5
2.00 22:19 1:27 11:39 176 176-176 2049 161 158-162 5/3
2.13 23:45 1:26 11:26 177 176-177 2025 159 156-166 6/6
2.25 25:03 1:18 10:27 178 177-178 1860 163 162-164 33/0
2.38 26:19 1:16 10:12 179 178-179 1825 163 162-166 14/33
2.50 27:36 1:16 10:10 180 179-180 1830 164 162-168 1/11
2.63 28:48 1:12 9:39 180 180-181 1737 166 162-172 5/10
2.75 29:56 1:08 9:05 181 181-181 1645 169 166-172 14/10
2.88 31:27 1:31 12:05 175 164-182 2116 158 118-168 0/12
3.00 32:39 1:12 9:36 182 181-182 1746 166 164-168 8/3
3.13 33:53 1:14 9:54 182 182-182 1801 164 162-164 4/6
3.25 35:08 1:15 10:03 182 182-182 1828 162 160-164 8/4
3.38 36:25 1:17 10:16 182 182-182 1868 162 158-164 2/7
3.50 37:49 1:24 11:09 182 181-182 2030 163 160-166 3/4
3.63 39:07 1:18 10:26 179 172-182 1868 165 162-170 5/9
3.75 40:19 1:12 9:32 182 182-182 1736 164 162-166 9/11
3.88 41:40 1:21 10:49 182 181-182 1968 163 154-170 6/6
4.00 42:58 1:18 10:28 182 182-182 1904 165 160-170 7/9
4.03 43:15 17 9:04 182 182-182 1651 161 160-162 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 14.6% 10:50
    17 16.0% 10:50
    14 13.3% 9:01
    11 5.4% 11:51

  • Cadence Distribution

    163 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 4 42:51 10:40
    Walk 0.9 126 0 24 25:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.97% More
    800m 4:50 9:44 40.43% More
    1km 6:08 9:52 41.95% More
    Mile 10:04 10:04 43.91% More
    5k 32:56 10:36 44.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 44.82
    5km 32:49 10:34 44.87
    5M 54:20 10:52 44.17
    10km 1:08:25 11:01 43.79
    10M 1:53:17 11:20 43.42
    Half 2:30:50 11:31 43.03
    20M 3:56:12 11:49 42.97
    Mara 5:14:29 12:00 43.14
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