Sun 14th May 2023 at 8:51am by MelanieLH

Run > General

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Time
2:16:45
Miles
8.04
Min/mi
17:01
Pacing
52%
WAVA
30.72
Stride(cm)
65
Cals
648
Cadence
145
BPM
130
%MHR
76
B/mi
2210
Asc(m)
379
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 8.04mi - 2:16:45(17:00/mi) 127/175bpm [2159b/mi] 648cal 3.53/6.93mph

2:16:45

Pin Map

0mi in 0

Pace

59%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:46	136 105-162	1872	153 86-174	2/7
0.50	6:09	2:43	10:50	140 113-157	1518	169 122-180	19/19
0.75	10:02	3:53	15:31	139 116-157	2156	156 108-178	9/17
1.00	15:19	5:17	21:08	131 104-162	2769	137 102-182	2/19
1.25	18:06	2:47	11:08	137 114-149	1526	164 118-172	10/7
1.50	22:13	4:07	16:27	132 113-146	2171	133 108-170	8/33
1.75	26:06	3:54	15:36	126 95-154	1965	160 114-174	5/15
2.00	28:20	2:13	8:54	120 111-126	1067	172 170-174	1/28
2.25	31:19	2:59	11:58	121 105-129	1447	170 164-176	16/54
2.50	34:31	3:12	12:48	119 101-130	1523	167 118-176	14/29
2.75	39:27	4:56	19:42	108 81-136	2128	144 108-172	24/14
3.00	43:41	4:14	16:56	136 110-156	2302	132 102-178	24/7
3.25	49:40	5:59	23:57	124 107-142	2970	113 96-124	40/7
3.50	54:27	4:47	19:09	133 117-157	2548	134 106-172	29/7
3.75	1:04:41	10:14	40:54	118 102-135	4826	119 92-152	21/12
4.00	1:09:09	4:28	17:51	137 117-154	2444	147 116-172	6/20
4.25	1:12:17	3:09	12:36	138 106-163	1738	163 118-172	8/15
4.50	1:14:52	2:35	10:19	126 114-140	1300	169 122-176	3/29
4.75	1:17:30	2:38	10:31	144 135-157	1515	166 108-176	20/24
5.00	1:21:54	4:24	17:35	127 118-148	2234	119 104-130	45/5
5.25	1:25:46	3:52	15:27	132 106-158	2040	146 108-176	19/3
5.50	1:31:20	5:34	22:18	130 109-157	2898	121 88-174	21/15
5.75	1:36:10	4:50	19:20	111 107-116	2146	109 88-116	28/6
6.00	1:42:09	5:59	23:55	109 82-134	2608	112 96-122	11/2
6.25	1:48:29	6:20	25:20	126 104-155	3192	115 94-128	5/31
6.50	1:54:53	6:24	25:37	122 97-147	3125	113 82-170	28/6
6.75	1:59:37	4:44	18:56	116 111-123	2196	120 114-126	28/6
7.00	2:03:17	3:40	14:38	143 117-161	2094	151 118-180	12/9
7.25	2:06:27	3:11	12:43	161 153-171	2048	162 112-180	7/15
7.50	2:10:02	3:34	14:16	147 118-174	2098	154 114-180	12/13
7.75	2:13:20	3:19	13:14	144 116-157	1906	160 110-184	12/13
8.00	2:15:54	2:34	10:17	137 125-148	1409	162 114-178	4/16
8.04	2:16:46	52	19:16	142 135-148	2737	128 108-170	3/2

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 173m, Flat prediction 2:08:32

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.3%	18:20
40 6.9%	16:22
34 5.7%	24:05
33 6.2%	17:48
33 7.1%	18:52
23 17.9%	41:34
See your biggest climbs

Cadence

145 (184 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.7	170	4.3	48:51	11:18
Walk	61.1	115	3.7	1:23:36	22:29
Still	3.2	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	42.38%	More
800m	4:35	9:12	44.34%	More
1km	5:57	9:35	44.37%	More
Mile	11:54	11:54	37.71%	More
5k	46:04	14:50	34.03%	More
5 miles	1:21:49	16:22	31.27%	More
10k	1:47:49	17:21	29.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	29.88
5km	49:55	16:04	31.41
5M	1:22:39	16:32	30.95
10km	1:44:04	16:45	30.78
10M	2:52:20	17:14	30.56
Half	3:49:26	17:31	29.94
20M	5:59:18	17:58	30.01
Mara	7:58:22	18:15	29.81

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