Fri 19th May 2023 at 11:58am by EatSleepRunRePete

Run > General
  • Time
    45:21
  • Miles
    4.42
  • Min/mi
    10:16
  • Pacing
    66%
  • WAVA
    47.82
  • Stride(cm)
    100
  • Cals
    476
  • Cadence
    157
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1393
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82km - 5:00(6:07/km) 119/134bpm [728b/km] 49cal
2) 1km - 6:19(6:19/km) 138/149bpm [872b/km] 73cal
3) 1km - 5:58(5:58/km) 143/150bpm [853b/km] 70cal
4) 1km - 5:59(5:59/km) 141/154bpm [843b/km] 66cal
5) 1km - 6:07(6:07/km) 141/155bpm [862b/km] 68cal
6) 1km - 5:37(5:37/km) 143/152bpm [803b/km] 67cal
7) 0km - 1(2:55/km) 140/140bpm [409b/km]
8) 0.08km - 20(4:04/km) 147/157bpm [597b/km] 4cal
9) 0.15km - 1:20(9:11/km) 138/163bpm [1268b/km] 12cal
10) 0.08km - 20(4:04/km) 136/154bpm [553b/km] 3cal
11) 0.15km - 1:20(9:10/km) 127/156bpm [1164b/km] 10cal
12) 0.09km - 20(3:55/km) 132/152bpm [517b/km] 3cal
13) 0.14km - 1:20(9:40/km) 130/156bpm [1257b/km] 11cal
14) 0.09km - 20(3:42/km) 132/152bpm [489b/km] 3cal
15) 0.11km - 1:20(12:20/km) 128/155bpm [1579b/km] 9cal
16) 0.08km - 20(4:08/km) 130/150bpm [538b/km] 3cal
17) 0.15km - 1:20(8:49/km) 137/159bpm [1208b/km] 13cal
18) 0.17km - 2:00(11:26/km) 110/118bpm [1258b/km] 12cal
19) 0km - 1(8:12/km) 111/112bpm [911b/km]
5:00 6:19 5:58 5:59 6:07 5:37 1 20 1:20 20 1:20 20 1:20 20 1:20 20 1:20 2:00 1

Pace

13% 3% 10% 38% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 108 78-121 1075 159 104-168 0/9
0.25 2:24 1:10 9:17 115 106-124 1067 167 164-170 0/5
0.38 3:40 1:16 10:10 125 120-130 1271 164 162-166 2/2
0.50 4:55 1:14 9:55 130 125-134 1288 164 162-168 1/1
0.63 6:11 1:16 10:09 133 131-136 1349 164 162-168 1/1
0.75 7:24 1:13 9:42 137 133-141 1329 164 160-166 4/1
0.88 8:42 1:18 10:28 145 140-149 1518 164 160-166 2/0
1.00 9:57 1:15 10:00 136 131-143 1361 166 162-168 3/1
1.13 11:17 1:20 10:40 139 133-143 1484 162 132-168 3/1
1.25 12:25 1:08 9:03 138 133-143 1249 165 162-168 1/5
1.38 13:38 1:13 9:41 140 136-147 1356 164 160-168 3/1
1.50 14:54 1:16 10:08 144 140-149 1460 166 164-168 6/0
1.63 16:08 1:14 9:50 144 140-149 1416 166 164-168 3/0
1.75 17:17 1:09 9:14 146 144-150 1347 166 164-168 6/1
1.88 18:28 1:11 9:31 147 142-152 1400 168 166-170 0/4
2.00 19:38 1:09 9:15 139 127-145 1285 167 166-168 1/2
2.13 20:51 1:13 9:48 141 135-144 1381 167 166-168 3/1
2.25 23:12 2:21 +1:04 18:49 140 114-154 2634 164 112-172 0/4
2.38 24:22 1:10 9:18 137 129-146 1274 170 168-174 1/1
2.50 26:21 1:59 15:51 127 112-147 2014 137 96-170 4/0
2.63 27:30 1:09 9:15 145 138-150 1341 169 162-172 3/4
2.75 28:24 54 7:10 151 148-154 1083 172 170-174 0/4
2.88 29:27 1:03 8:27 149 145-155 1258 171 166-174 0/6
3.00 30:31 1:03 8:27 145 139-150 1225 169 160-174 1/4
3.13 31:38 1:07 8:56 147 142-152 1314 166 86-172 4/0
3.25 32:47 1:10 9:17 144 141-148 1336 170 168-172 0/4
3.38 33:56 1:08 9:06 143 139-149 1302 170 168-172 0/2
3.50 35:02 1:06 8:49 141 138-143 1243 172 168-176 1/2
3.63 36:09 1:08 9:01 141 137-143 1272 170 168-172 1/2
3.75 37:38 1:29 11:49 141 117-163 1665 140 118-200 1/1
3.88 39:02 1:24 11:11 133 109-156 1488 137 118-196 0/1
4.00 40:27 1:25 11:19 132 106-156 1494 133 112-194 2/2
4.13 41:52 1:26 11:26 129 110-155 1475 133 112-198 3/0
4.25 43:30 1:38 13:00 131 108-159 1703 137 96-192 6/0
4.38 45:33 2:03 16:25 120 105-148 1970 118 76-122 4/0
4.41 46:30 57 +3 23:53 104 100-112 2484 114 84-152 3/0

Heart

136/163max
  • Show Beats/Mile

Elevation

Asc 50m, Range 22m, Flat prediction 42:17
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 13:43
15 2.4% 9:48
10 1.1% 10:18
See your biggest climbs

Cadence

157 (200 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.7 167 3.9 35:38 9:10
Walk 22.0 117 0.5 10:14 19:34
Still 1.3 - - 35 -
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 43.71% More
800m 4:06 8:15 48.88% More
1km 5:12 8:23 50.18% More
Mile 8:36 8:36 51.50% More
5k 30:53 9:56 48.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 47.23
5km 31:13 10:03 48.34
5M 51:41 10:20 47.61
10km 1:05:04 10:28 47.26
10M 1:47:45 10:47 47.20
Half 2:23:28 10:57 46.57
20M 3:44:39 11:14 47.13
Mara 4:59:07 11:25 47.19
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