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Fri 19th May 2023 at 11:25am by RunnyRunRun

Run > General
  • Time
    36:45
  • Miles
    3.87
  • Min/mi
    9:30
  • Pacing
    88%
  • WAVA
    51.15
  • Stride(cm)
    98
  • Cals
    387
  • Cadence
    173
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1382
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 142/163bpm [1354b/mi] 99cal
2) 1mi - 9:34(9:34/mi) 148/163bpm [1416b/mi] 103cal
3) 1mi - 9:19(9:19/mi) 145/163bpm [1352b/mi] 97cal
4) 0.87mi - 8:20(9:32/mi) 150/164bpm [1431b/mi] 88cal
9:32 9:34 9:19 8:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 109 87-125 1062 173 158-184 0/4
0.25 2:22 1:09 9:14 137 125-148 1265 168 166-170 2/2
0.38 3:34 1:11 9:32 144 141-147 1372 169 166-172 2/1
0.50 4:46 1:12 9:40 140 138-142 1353 169 166-172 1/2
0.63 5:56 1:10 +3 9:21 152 139-162 1420 178 170-186 5/0
0.75 7:12 1:16 10:04 152 147-158 1531 170 170-172 1/1
0.88 8:20 1:08 9:07 148 146-151 1348 171 168-174 1/1
1.00 9:35 1:15 9:56 148 146-149 1471 170 168-174 1/0
1.13 10:49 1:14 9:53 146 142-151 1444 172 168-176 1/1
1.25 12:01 1:12 9:33 148 147-149 1413 172 170-174 5/1
1.38 13:00 59 7:54 156 148-161 1233 179 168-190 1/0
1.50 14:14 1:15 9:57 159 154-163 1583 170 168-172 2/1
1.63 15:25 1:10 9:21 149 144-153 1393 170 168-172 1/0
1.75 16:40 1:15 10:01 143 141-144 1432 170 168-174 2/1
1.88 18:10 1:30 +17 12:04 141 138-143 1700 172 168-176 1/1
2.00 19:25 1:15 10:02 149 144-152 1495 171 170-174 2/0
2.13 20:53 1:28 +11 11:44 141 134-145 1654 174 168-180 2/3
2.25 22:04 1:11 9:25 142 141-143 1336 175 172-178 2/4
2.38 23:13 1:09 9:11 143 143-143 1314 173 168-176 2/1
2.50 24:21 1:09 9:10 147 143-149 1347 171 168-176 1/1
2.63 25:32 1:10 9:23 145 143-146 1360 173 170-174 1/2
2.75 26:41 1:09 9:16 146 143-149 1353 172 170-174 1/2
2.88 28:00 1:19 +6 10:32 145 139-149 1527 173 170-180 1/2
3.00 29:02 1:01 8:12 149 139-162 1221 178 170-184 3/1
3.13 30:15 1:13 9:45 157 150-163 1531 173 168-192 1/1
3.25 31:28 1:13 9:42 147 145-150 1426 174 172-176 1/2
3.38 32:41 1:13 9:45 146 145-148 1424 174 172-178 1/4
3.50 33:54 1:13 9:42 140 138-145 1357 174 172-176 1/4
3.63 35:05 1:11 9:28 148 145-154 1400 173 170-176 1/1
3.75 36:14 1:10 9:18 152 151-155 1413 172 168-176 1/2
3.87 37:22 1:08 9:12 157 152-163 1445 174 166-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 172 3.9 36:46 9:38
    Still 0.1 - - 2 -
    Pause 1.5 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 42.43% More
    800m 4:31 9:05 44.17% More
    1km 5:43 9:11 45.44% More
    Mile 9:19 9:19 47.28% More
    5k 30:00 9:40 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.34
    5km 29:07 9:22 51.54
    5M 48:13 9:39 50.69
    10km 1:00:42 9:46 50.26
    10M 1:40:32 10:03 49.91
    Half 2:13:50 10:13 49.54
    20M 3:29:36 10:29 49.31
    Mara 4:39:03 10:39 48.90
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