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Fri 19th May 2023 at 5:53am by stevespeirs

Run > General
  • Time
    36:57
  • Miles
    4.72
  • Min/mi
    7:50
  • Pacing
    88.8%
  • Stride(cm)
    112
  • Cals
    357
  • Watts
    227
  • Cadence
    183
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    925
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 110/118bpm [928b/mi] 73cal 91/0rpm 7.1/7.74mph
2) 1mi - 7:46(7:46/mi) 118/121bpm [917b/mi] 75cal 92/0rpm 7.71/7.82mph
3) 1mi - 7:40(7:40/mi) 119/124bpm [912b/mi] 75cal 92/0rpm 7.82/8.47mph
4) 1mi - 7:36(7:36/mi) 122/126bpm [928b/mi] 77cal 92/0rpm 7.88/8.08mph
5) 0.72mi - 5:28(7:33/mi) 124/128bpm [936b/mi] 57cal 92/0rpm 7.96/8.08mph
8:26 7:46 7:40 7:36 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 106 82-112 949 180 178-188 200 174-233 6/2
0.50 4:22 2:08 8:30 108 104-111 919 181 180-184 209 183-254 1/2
0.75 6:28 2:07 8:26 113 107-118 954 181 178-186 216 200-241 1/1
1.00 8:26 1:57 7:49 114 112-116 891 182 180-186 214 183-244 0/0
1.25 10:23 1:57 7:48 116 113-119 904 183 180-186 229 226-238 1/1
1.50 12:20 1:57 7:48 117 115-118 912 184 182-186 226 213-247 1/1
1.75 14:16 1:57 7:48 119 117-121 928 183 182-186 228 214-246 2/2
2.00 16:12 1:56 7:42 119 118-121 916 183 178-186 231 208-252 1/2
2.25 18:32 2:20 9:20 115 105-121 1074 183 92-188 233 96-252 2/2
2.50 20:28 1:56 7:42 120 113-121 924 183 182-184 234 216-266 2/1
2.75 22:22 1:55 7:39 120 118-123 917 183 180-186 229 216-242 1/2
3.00 24:16 1:53 7:34 122 120-124 923 183 182-184 235 220-257 1/1
3.25 26:11 1:55 7:41 122 119-124 937 182 178-184 230 221-250 2/3
3.50 28:05 1:54 7:37 122 121-124 930 184 182-186 233 225-260 2/2
3.75 29:58 1:53 7:31 121 120-125 910 183 182-184 231 211-251 1/1
4.00 31:52 1:54 7:36 124 122-126 942 184 180-186 238 222-266 2/1
4.25 33:46 1:54 7:38 126 124-128 962 185 184-188 231 228-242 1/2
4.50 35:37 1:51 7:23 123 118-127 909 184 178-188 238 231-269 1/0
4.72 37:19 1:42 7:36 124 122-125 943 184 180-188 235 217-257 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 182 4.7 36:50 7:48
    Walk 0.0 92 0 1 4:08
    Still 1.3 - - 28 -

  • Power Distribution

    227W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.27% More
    800m 3:43 7:28 45.38% More
    1km 4:40 7:30 47.72% More
    Mile 7:31 7:31 51.46% More
    5k 24:04 7:45 53.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:43 7:38
    5M 39:17 7:51
    10km 49:27 7:57
    10M 1:21:53 8:11
    Half 1:49:02 8:19
    20M 2:50:44 8:32
    Mara 3:47:19 8:41
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