Fri 19th May 2023 at 7:08pm by JCB

Walk > General

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Time
36:58
Miles
1.24
Min/mi
29:49
Stride(cm)
53
Cals
168
Cadence
102
BPM
88
%MHR
51.9
B/mi
2632
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:12(17:12/km) 79/103bpm [1359b/km] 69cal 2/55rpm 3.49/5.07kmph
2) 1km - 19:46(19:49/km) 93/135bpm [1843b/km] 99cal 1/78rpm 3.03/9.31kmph

17:12 19:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:40	94 79-102	3070	109 104-110	1/0
0.13	3:52	1:50	29:15	91 79-101	2661	91 88-96	1/0
0.19	5:37	1:45	27:58	75 69-80	2098	-	0/1
0.25	7:18	1:41	26:59	78 68-89	2104	97 94-100	0/0
0.31	8:59	1:40	26:46	72 63-81	1927	96 96-96	0/0
0.38	10:38	1:40	26:37	62 53-68	1650	-	0/0
0.44	12:18	1:40	26:37	84 64-100	2236	-	0/0
0.50	13:58	1:40	26:37	79 67-89	2103	-	1/0
0.56	15:38	1:40	26:37	67 56-78	1783	-	0/0
0.63	17:18	1:40	26:37	76 63-89	2023	-	0/0
0.69	18:57	1:40	26:37	83 73-92	2209	-	0/0
0.75	20:34	1:37	25:45	83 70-92	2137	-	0/0
0.81	22:07	1:33	24:47	78 68-87	1933	-	0/0
0.88	23:40	1:33	24:47	85 80-91	2107	-	0/0
0.94	25:13	1:33	24:47	90 82-96	2230	-	1/0
1.00	26:46	1:33	24:47	78 69-87	1933	-	0/2
1.06	28:19	1:33	24:47	86 78-93	2131	-	0/0
1.13	30:52	2:33	40:55	105 86-129	4297	-	1/0
1.19	34:03	3:11	51:02	113 100-135	5767	156 156-156	0/1
1.24	36:58	2:55	54:12	103 97-109	5583	98 38-114	0/1

Heart

88/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:32	24:47	More
200m	3:05	24:47	More
400m	6:10	24:47	More
800m	12:32	25:12	More
1km	15:51	25:30	More
Mile	26:04	26:04	More

Predictions

Dist	Time	Per Mile

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