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Fri 19th May 2023 at 8:40am by posty john

Run > General
  • Time
    1:07:27
  • Miles
    7.52
  • Min/mi
    8:58
  • WAVA
    59.32
  • Stride(cm)
    103
  • Cals
    662
  • Cadence
    175
  • BPM
    133
  • %MHR
    79.4
  • B/mi
    1190
  • Asc(m)
    160
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 125/145bpm [1207b/mi] 91cal
2) 1mi - 9:08(9:08/mi) 134/147bpm [1224b/mi] 90cal
3) 1mi - 9:00(9:00/mi) 131/136bpm [1179b/mi] 87cal
4) 1mi - 8:58(8:58/mi) 135/137bpm [1211b/mi] 89cal
5) 1mi - 8:51(8:51/mi) 135/137bpm [1195b/mi] 88cal
6) 1mi - 8:44(8:44/mi) 135/149bpm [1179b/mi] 85cal
7) 1mi - 8:44(8:44/mi) 138/144bpm [1206b/mi] 89cal
8) 0.52mi - 4:22(8:25/mi) 133/145bpm [1120b/mi] 43cal
9:40 9:08 9:00 8:58 8:51 8:44 8:44 4:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 111 82-133 1198 176 172-180 7/30
0.50 6:20 3:39 +1:16 14:34 123 103-141 1792 180 176-202 14/7
0.75 8:42 2:21 9:24 130 123-136 1223 180 176-184 9/4
1.00 10:56 2:14 8:56 139 133-144 1242 176 172-182 6/11
1.25 13:31 2:36 +17 10:23 140 135-147 1454 174 126-184 15/11
1.50 15:54 2:23 +3 9:31 132 130-139 1255 176 174-182 5/22
1.75 18:10 2:16 9:02 132 129-136 1193 175 172-178 3/11
2.00 20:24 2:15 9:00 133 130-134 1196 174 172-176 6/5
2.25 23:05 2:40 +26 10:42 130 116-135 1390 175 172-178 6/6
2.50 25:20 2:15 9:00 129 118-136 1160 173 172-176 8/5
2.75 27:36 2:16 9:04 131 129-133 1188 174 172-176 11/5
3.00 29:50 2:14 8:57 133 130-134 1191 173 172-174 7/4
3.25 32:06 2:16 9:03 134 134-135 1214 173 172-174 8/8
3.50 34:20 2:14 8:58 135 134-136 1210 173 172-176 5/6
3.75 36:34 2:14 8:55 135 132-136 1203 173 172-178 7/8
4.00 38:48 2:14 8:57 135 134-137 1208 173 170-174 2/7
4.25 41:00 2:12 8:48 134 133-136 1180 172 170-174 8/6
4.50 43:14 2:14 8:55 135 134-137 1203 173 172-174 3/12
4.75 45:27 2:13 8:52 136 135-137 1206 173 172-176 5/3
5.00 47:39 2:12 8:50 136 134-137 1201 172 170-174 4/4
5.25 1:04:59 17:20 +15:48 1:09:19 122 85-136 8457 176 172-182 6/3
5.50 1:07:52 2:53 11:31 143 135-149 1646 174 172-178 2/8
5.75 1:10:38 2:46 +35 11:04 138 125-148 1527 174 172-178 9/7
6.00 1:12:47 2:09 8:34 134 131-136 1149 174 172-176 4/7
6.25 1:14:53 2:07 8:27 134 133-136 1132 173 170-176 6/3
6.50 1:17:26 2:33 +16 10:13 135 127-144 1378 176 170-190 12/5
6.75 1:19:39 2:12 8:50 140 139-141 1236 176 172-178 11/2
7.00 1:21:48 2:09 +3 8:38 141 138-143 1217 175 172-182 5/9
7.25 1:28:04 6:16 +4:18 25:03 126 93-142 3157 173 162-180 9/6
7.50 1:30:24 2:20 +4 9:21 136 129-145 1271 171 154-178 6/11
7.52 1:30:34 10 8:47 132 132-132 1160 173 172-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 8:47
    14 8.0% 8:49
    11 5.8% 11:25
    11 4.5% 11:14

  • Cadence Distribution

    175 avge / 202 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 174 7.5 1:07:37 12:01
    Walk 0.0 126 0 3 19:14
    Still 0.1 - - 9 -
    Pause 20.1 - - 22:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.32% More
    800m 4:11 8:24 50.76% More
    1km 5:14 8:25 53.50% More
    Mile 8:50 8:50 55.09% More
    5k 28:11 9:04 56.81% More
    5 miles 47:29 9:30 55.17% More
    10k 1:12:46 11:43 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 63.21
    5km 26:04 8:23 61.42
    5M 43:29 8:42 60.24
    10km 54:56 8:50 59.62
    10M 1:31:38 9:10 58.81
    Half 2:02:31 9:21 58.13
    20M 3:13:05 9:39 57.82
    Mara 4:18:08 9:51 57.91

Bespoke Fields

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Fetch Miles

10:22 John's mile
8:53 John's mile
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