Fri 19th May 2023 at 8:40am by posty john

Run > General

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Time
1:07:27
Miles
7.52
Min/mi
8:58
Pacing
0%
WAVA
59.46
Stride(cm)
103
Cals
662
Cadence
175
BPM
133
%MHR
79.4
B/mi
1190
Asc(m)
160
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 125/145bpm [1207b/mi] 91cal
2) 1mi - 9:08(9:08/mi) 134/147bpm [1224b/mi] 90cal
3) 1mi - 9:00(9:00/mi) 131/136bpm [1179b/mi] 87cal
4) 1mi - 8:58(8:58/mi) 135/137bpm [1211b/mi] 89cal
5) 1mi - 8:51(8:51/mi) 135/137bpm [1195b/mi] 88cal
6) 1mi - 8:44(8:44/mi) 135/149bpm [1179b/mi] 85cal
7) 1mi - 8:44(8:44/mi) 138/144bpm [1206b/mi] 89cal
8) 0.52mi - 4:22(8:25/mi) 133/145bpm [1120b/mi] 43cal

9:40 9:08 9:00 8:58 8:51 8:44 8:44 4:22

Pin Map

0mi in 0

Pace

12%

13%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	111 82-133	1198	176 172-180	7/30
0.50	6:20	3:39 +1:16	14:34	123 103-141	1792	180 176-202	14/7
0.75	8:42	2:21	9:24	130 123-136	1223	180 176-184	9/4
1.00	10:56	2:14	8:56	139 133-144	1242	176 172-182	6/11
1.25	13:31	2:36 +17	10:23	140 135-147	1454	174 126-184	15/11
1.50	15:54	2:23 +3	9:31	132 130-139	1255	176 174-182	5/22
1.75	18:10	2:16	9:02	132 129-136	1193	175 172-178	3/11
2.00	20:24	2:15	9:00	133 130-134	1196	174 172-176	6/5
2.25	23:05	2:40 +26	10:42	130 116-135	1390	175 172-178	6/6
2.50	25:20	2:15	9:00	129 118-136	1160	173 172-176	8/5
2.75	27:36	2:16	9:04	131 129-133	1188	174 172-176	11/5
3.00	29:50	2:14	8:57	133 130-134	1191	173 172-174	7/4
3.25	32:06	2:16	9:03	134 134-135	1214	173 172-174	8/8
3.50	34:20	2:14	8:58	135 134-136	1210	173 172-176	5/6
3.75	36:34	2:14	8:55	135 132-136	1203	173 172-178	7/8
4.00	38:48	2:14	8:57	135 134-137	1208	173 170-174	2/7
4.25	41:00	2:12	8:48	134 133-136	1180	172 170-174	8/6
4.50	43:14	2:14	8:55	135 134-137	1203	173 172-174	3/12
4.75	45:27	2:13	8:52	136 135-137	1206	173 172-176	5/3
5.00	47:39	2:12	8:50	136 134-137	1201	172 170-174	4/4
5.25	1:04:59	17:20 +15:48	1:09:19	122 85-136	8457	176 172-182	6/3
5.50	1:07:52	2:53	11:31	143 135-149	1646	174 172-178	2/8
5.75	1:10:38	2:46 +35	11:04	138 125-148	1527	174 172-178	9/7
6.00	1:12:47	2:09	8:34	134 131-136	1149	174 172-176	4/7
6.25	1:14:53	2:07	8:27	134 133-136	1132	173 170-176	6/3
6.50	1:17:26	2:33 +16	10:13	135 127-144	1378	176 170-190	12/5
6.75	1:19:39	2:12	8:50	140 139-141	1236	176 172-178	11/2
7.00	1:21:48	2:09 +3	8:38	141 138-143	1217	175 172-182	5/9
7.25	1:28:04	6:16 +4:18	25:03	126 93-142	3157	173 162-180	9/6
7.50	1:30:24	2:20 +4	9:21	136 129-145	1271	171 154-178	6/11
7.52	1:30:34	10	8:47	132 132-132	1160	173 172-174	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 42m, Flat prediction 1:06:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	8:47
14 8.0%	8:49
11 5.8%	11:25
11 4.5%	11:14
See your biggest climbs

Cadence

175 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	174	7.5	1:07:37	12:01
Walk	0.0	126	0	3	19:14
Still	0.1	-	-	9	-
Pause	20.1	-	-	22:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.32%	More
800m	4:11	8:24	50.76%	More
1km	5:14	8:25	52.82%	More
Mile	8:50	8:50	53.16%	More
5k	28:11	9:04	56.81%	More
5 miles	47:29	9:30	55.13%	More
10k	1:12:46	11:43	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.01
5km	26:04	8:23	61.42
5M	43:29	8:42	60.20
10km	54:56	8:50	59.62
10M	1:31:38	9:10	59.21
Half	2:02:31	9:21	58.21
20M	3:13:05	9:39	58.53
Mara	4:18:08	9:51	58.38

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:22	John's mile
8:53	John's mile

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