Fri 19th May 2023 at 8:24am by Sarahwelshy

Walk > General

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Time
38:31
Miles
2.23
Min/mi
17:16
Stride(cm)
77
Cals
226
Cadence
121
BPM
93
%MHR
54.3
B/mi
1605
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:43(18:51/mi) 88/99bpm [1659b/mi] 64cal 53/90rpm
2) 0.62mi - 10:14(16:28/mi) 97/115bpm [1598b/mi] 64cal 59/63rpm
3) 0.62mi - 10:10(16:21/mi) 96/114bpm [1570b/mi] 61cal 59/63rpm
4) 0.37mi - 6:24(17:31/mi) 95/107bpm [1664b/mi] 37cal 52/68rpm

11:43 10:14 10:10 6:24

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:53	81 71-85	1286	137 128-150	0/3
0.13	2:17	1:18	20:41	89 82-97	1841	142 122-180	0/4
0.19	3:59	1:42	27:14	83 76-96	2261	111 96-120	0/1
0.25	5:09	1:10	18:43	83 78-87	1553	121 112-126	0/1
0.31	6:14	1:04	17:06	86 81-90	1470	121 116-124	1/0
0.38	7:21	1:07	17:59	91 82-98	1636	123 120-126	1/0
0.44	8:16	55	14:47	95 91-98	1404	122 114-124	1/0
0.50	9:24	1:07	17:58	93 88-98	1671	119 114-126	1/0
0.56	10:40	1:16	20:16	90 87-94	1824	115 100-122	2/0
0.63	11:47	1:07	18:00	89 82-92	1602	113 94-120	1/2
0.69	12:54	1:06	17:41	90 83-97	1592	119 114-124	0/0
0.75	13:58	1:05	17:16	92 89-93	1589	119 100-126	0/0
0.81	15:09	1:10	18:47	89 87-92	1671	116 104-122	1/1
0.88	16:10	1:01	16:22	97 90-102	1588	122 116-126	1/1
0.94	17:09	59	15:42	97 96-100	1523	125 122-126	0/1
1.00	18:08	59	15:48	95 93-98	1501	123 120-126	0/0
1.06	19:04	56	14:53	100 97-105	1489	124 122-126	1/0
1.13	20:02	58	15:27	98 95-103	1514	121 120-124	1/0
1.19	21:01	59	15:46	109 103-115	1719	119 116-124	1/0
1.25	22:05	1:04	17:01	108 102-113	1838	119 110-124	6/0
1.31	23:02	57	15:17	106 101-110	1620	121 114-122	4/0
1.38	23:56	54	14:19	97 94-101	1389	124 122-126	1/3
1.44	25:01	1:05	17:24	87 84-93	1513	122 120-126	0/8
1.50	26:04	1:03	16:43	98 91-102	1638	121 120-122	2/1
1.56	27:01	57	15:08	97 90-101	1468	121 118-122	0/3
1.63	28:01	1:00	15:57	88 84-94	1403	120 118-120	2/0
1.69	29:01	1:01	16:09	96 93-99	1550	120 118-122	1/1
1.75	30:02	1:01	16:14	96 93-97	1558	121 116-126	1/0
1.81	31:08	1:06	17:34	95 93-97	1669	118 114-122	1/0
1.88	32:14	1:06	17:34	91 88-94	1599	117 100-120	1/0
1.94	33:23	1:09	18:21	97 91-101	1780	118 114-124	2/1
2.00	34:25	1:03	16:44	98 94-101	1640	119 114-124	0/3
2.06	36:22	1:57 +36	31:14	90 80-103	2810	120 94-136	6/0
2.13	37:26	1:03	16:53	101 90-107	1704	127 124-134	1/3
2.19	38:26	1:01	16:09	91 87-93	1470	126 122-128	1/2
2.23	39:06	40	16:17	99 93-105	1613	122 120-126	3/0

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	16:02
See your biggest climbs

Cadence

121 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:42	15:30	More
1km	9:45	15:41	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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