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Fri 19th May 2023 at 7:49am by multiterrainer

Walk > General
  • Time
    18:37
  • Miles
    1.23
  • Min/mi
    15:08
  • Stride(cm)
    82
  • Cals
    146
  • Cadence
    131
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1426
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:24(15:07/mi) 96/117bpm [1452b/mi] 71cal 66/73rpm 3.97/0mph
2) 0.61mi - 9:13(15:02/mi) 92/100bpm [1383b/mi] 75cal 65/77rpm 3.99/0mph
9:24 9:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:54 114 108-117 1926 130 122-134
0.13 1:59 56 14:49 106 101-113 1570 136 126-146
0.19 2:55 56 14:57 97 87-107 1451 140 132-146
0.25 3:51 56 14:51 90 88-92 1337 133 132-134
0.31 4:47 56 15:01 92 91-94 1382 121 118-134
0.38 5:40 53 14:11 94 93-95 1333 129 122-134
0.44 6:37 57 15:09 89 84-94 1349 128 124-136
0.50 7:35 58 15:34 88 87-88 1370 135 132-136
0.56 8:31 56 14:54 90 86-99 1340 134 134-136
0.63 9:27 55 14:45 98 95-102 1445 132 128-136
0.69 10:21 54 14:24 92 88-98 1324 129 124-154
0.75 11:12 52 13:51 91 81-100 1260 108 82-154
0.81 12:05 53 14:08 97 94-100 1371 135 82-138
0.88 13:00 55 14:38 93 89-96 1360 135 130-138
0.94 13:54 54 14:24 93 91-95 1339 136 134-138
1.00 14:51 56 15:02 95 94-97 1429 130 118-144
1.06 15:50 59 15:42 90 88-95 1413 130 122-136
1.13 16:44 55 14:38 88 87-89 1287 131 118-136
1.19 17:44 59 15:50 93 89-95 1472 133 128-134
1.23 18:35 51 18:35 92 86-95 1710 126 120-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Cadence Distribution

    131 avge / 154 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 13:59 More
    800m 7:12 14:30 More
    1km 9:03 14:34 More
    Mile 14:45 14:45 More
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