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Fri 19th May 2023 at 7:29am by The Duckinator

Walk > General
  • Time
    23:33
  • Miles
    0.70
  • Min/mi
    33:39
  • Stride(cm)
    47
  • Cals
    123
  • Cadence
    103
  • BPM
    93
  • %MHR
    48
  • B/mi
    3114
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7mi - 23:33(33:26/mi) 92/116bpm [3076b/mi] 123cal 24/62rpm 1.79/13.86mph
23:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:40 101 96-108 2996 91 82-96 4/3
0.13 4:47 2:56 46:57 94 84-102 4413 102 92-114 1/3
0.19 8:34 3:46 1:00:22 85 72-96 5132 107 94-116 2/4
0.25 10:17 1:43 27:31 92 88-99 2532 103 94-114 1/3
0.31 12:34 2:18 36:42 91 83-103 3339 93 82-102 5/1
0.38 14:03 1:28 23:31 111 101-116 2611 106 102-112 5/1
0.44 15:53 1:50 29:24 102 92-112 2999 104 90-112 4/1
0.50 17:47 1:54 30:28 87 72-95 2650 103 90-108 2/3
0.56 19:29 1:42 27:09 79 72-82 2144 104 98-108 0/4
0.63 21:30 2:01 32:10 93 82-100 2991 103 80-118 2/6
0.69 23:10 1:41 26:54 90 85-97 2421 108 98-124 2/3
0.70 23:33 23 22:18 98 96-100 2185 111 108-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 29:19

  • Cadence Distribution

    103 avge / 124 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:44 27:04 More
    800m 14:32 29:13 More
    1km 20:13 32:33 More
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