Fri 19th May 2023 at 7:29am by The Duckinator

Walk > General

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Time
23:33
Miles
0.70
Min/mi
33:39
Stride(cm)
47
Cals
123
Cadence
103
BPM
93
%MHR
48
B/mi
3114
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7mi - 23:33(33:26/mi) 92/116bpm [3076b/mi] 123cal 24/62rpm 1.79/13.86mph

23:33

Pin Map

0mi in 0

Pace

26%

18%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:40	101 96-108	2996	91 82-96	4/3
0.13	4:47	2:56	46:57	94 84-102	4413	102 92-114	1/3
0.19	8:34	3:46	1:00:22	85 72-96	5132	107 94-116	2/4
0.25	10:17	1:43	27:31	92 88-99	2532	103 94-114	1/3
0.31	12:34	2:18	36:42	91 83-103	3339	93 82-102	5/1
0.38	14:03	1:28	23:31	111 101-116	2611	106 102-112	5/1
0.44	15:53	1:50	29:24	102 92-112	2999	104 90-112	4/1
0.50	17:47	1:54	30:28	87 72-95	2650	103 90-108	2/3
0.56	19:29	1:42	27:09	79 72-82	2144	104 98-108	0/4
0.63	21:30	2:01	32:10	93 82-100	2991	103 80-118	2/6
0.69	23:10	1:41	26:54	90 85-97	2421	108 98-124	2/3
0.70	23:33	23	22:18	98 96-100	2185	111 108-116	1/0

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	29:19
See your biggest climbs

Cadence

103 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:44	27:04	More
800m	14:32	29:13	More
1km	20:13	32:33	More

Predictions

Dist	Time	Per Mile

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