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Thu 18th May 2023 at 7:05pm by Sarahwelshy

Run > General
  • Time
    47:58
  • Miles
    5.35
  • Min/mi
    8:58
  • Pacing
    92.2%
  • WAVA
    57.28
  • Stride(cm)
    101
  • Cals
    586
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1286
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:58(9:36/mi) 124/143bpm [1190b/mi] 65cal
2) 0.62mi - 5:26(8:45/mi) 145/148bpm [1268b/mi] 69cal
3) 0.62mi - 5:28(8:48/mi) 146/151bpm [1285b/mi] 69cal
4) 0.62mi - 5:27(8:46/mi) 150/157bpm [1315b/mi] 70cal
5) 0.62mi - 5:37(9:02/mi) 148/155bpm [1337b/mi] 69cal
6) 0.62mi - 5:47(9:18/mi) 145/149bpm [1348b/mi] 68cal
7) 0.62mi - 5:30(8:51/mi) 145/149bpm [1284b/mi] 66cal
8) 0.62mi - 5:22(8:38/mi) 148/152bpm [1279b/mi] 67cal
9) 0.38mi - 3:24(8:51/mi) 152/155bpm [1345b/mi] 43cal
5:58 5:26 5:28 5:27 5:37 5:47 5:30 5:22 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 111 75-128 1173 176 150-182 2/2
0.50 4:55 2:16 9:06 128 118-136 1165 180 170-184 4/4
0.75 7:04 2:09 8:36 142 138-144 1220 180 174-184 3/2
1.00 9:15 2:11 8:46 145 143-148 1270 180 174-184 4/2
1.25 11:28 2:13 8:52 144 140-148 1276 179 174-182 3/3
1.50 13:39 2:10 8:42 147 145-151 1278 179 174-184 4/3
1.75 15:52 2:14 8:55 146 144-149 1301 179 176-182 4/2
2.00 18:01 2:09 8:34 148 145-150 1269 180 176-186 2/2
2.25 20:15 2:14 8:56 148 145-151 1323 179 174-184 2/3
2.50 22:26 2:11 8:43 153 149-157 1333 179 174-184 5/3
2.75 24:47 2:21 9:24 148 140-155 1392 178 166-182 5/1
3.00 27:01 2:14 8:57 148 144-151 1324 181 176-186 1/6
3.25 29:17 2:17 9:06 148 145-151 1347 176 172-180 3/3
3.50 31:34 2:17 9:08 145 143-148 1325 176 172-180 3/5
3.75 33:53 2:18 9:14 144 141-146 1329 176 174-178 2/3
4.00 36:08 2:15 8:59 145 143-146 1302 177 174-180 3/4
4.25 38:19 2:11 8:45 145 143-148 1270 179 176-182 2/6
4.50 40:31 2:12 8:49 148 145-149 1305 177 174-180 4/4
4.75 42:40 2:09 8:35 149 146-151 1280 179 176-182 2/3
5.00 44:47 2:07 8:29 148 146-149 1256 181 178-182 1/4
5.25 47:05 2:18 9:12 152 149-155 1398 179 170-182 5/5
5.35 47:58 53 8:22 153 152-154 1280 180 176-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 46.49% More
    800m 4:12 8:28 49.46% More
    1km 5:19 8:33 50.97% More
    Mile 8:39 8:39 53.12% More
    5k 27:34 8:52 57.39% More
    5 miles 44:22 8:52 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.73
    5km 26:58 8:41 58.67
    5M 44:39 8:56 57.38
    10km 56:13 9:03 56.75
    10M 1:33:05 9:19 56.47
    Half 2:03:56 9:28 56.10
    20M 3:14:05 9:42 55.51
    Mara 4:18:24 9:52 54.83

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