Thu 18th May 2023 at 6:31pm by Seejay1

Run > General

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Time
1:01:59
Miles
5.29
Min/mi
11:43
Pacing
86%
WAVA
49.40
Stride(cm)
81
Cals
638
Cadence
169
BPM
112
%MHR
65.4
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:23(11:23/mi) 110/124bpm [1251b/mi] 129cal 5.27/0mph
2) 1mi - 11:56(11:56/mi) 114/125bpm [1361b/mi] 132cal 5.03/0mph
3) 1mi - 11:59(11:59/mi) 110/120bpm [1318b/mi] 118cal 5.01/0mph
4) 1mi - 11:49(11:49/mi) 111/121bpm [1312b/mi] 114cal 5.08/0mph
5) 1mi - 10:57(10:57/mi) 115/122bpm [1259b/mi] 110cal 5.48/0mph
6) 0.29mi - 3:56(13:29/mi) 108/123bpm [1456b/mi] 35cal 4.45/0mph

11:23 11:56 11:59 11:49 10:57 3:56

Pin Map

0mi in 0

Pace

27%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:48	98 51-112	1156	174 166-182
0.50	5:47	2:50	11:21	110 104-115	1249	174 170-176
0.75	8:34	2:47	11:08	117 111-121	1302	175 170-178
1.00	11:23	2:48	11:14	118 110-124	1325	174 168-178
1.25	14:12	2:50	11:19	113 106-125	1279	173 170-176
1.50	17:03	2:50	11:20	117 105-123	1327	173 172-176
1.75	19:53	2:51	11:23	117 105-123	1332	172 136-176
2.00	23:25	3:31	14:06	110 90-122	1551	155 124-176
2.25	26:08	2:43	10:52	109 90-120	1185	172 168-176
2.50	29:20	3:13	12:50	113 105-119	1451	162 116-176
2.75	32:34	3:14	12:55	106 98-118	1368	159 118-174
3.00	35:24	2:50	11:19	112 101-118	1267	172 170-176
3.25	38:54	3:30	14:01	110 100-121	1543	156 116-174
3.50	41:42	2:48	11:10	109 102-116	1218	172 166-176
3.75	44:32	2:50	11:22	112 105-118	1272	171 120-176
4.00	47:18	2:46	11:03	114 105-121	1260	174 170-176
4.25	50:06	2:48	11:13	116 109-122	1301	174 164-178
4.50	52:54	2:48	11:11	114 109-120	1276	174 170-178
4.75	55:35	2:41	10:46	112 106-121	1205	174 170-178
5.00	58:15	2:39	10:37	116 110-122	1232	174 170-178
5.25	1:01:36	3:22	13:27	113 88-123	1521	161 122-176
5.29	1:02:17	41	16:40	88 81-91	1467	124 122-128

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	173	4.9	56:32	11:26
Walk	8.8	123	0.3	5:31	15:50
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	39.48%	More
800m	5:16	10:36	44.48%	More
1km	6:38	10:41	45.96%	More
Mile	10:53	10:53	47.50%	More
5k	35:57	11:34	49.11%	More
5 miles	58:07	11:37	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	48.79
5km	35:16	11:21	50.06
5M	58:23	11:41	49.42
10km	1:13:31	11:50	49.14
10M	2:01:44	12:10	49.28
Half	2:42:05	12:22	48.72
20M	4:13:48	12:41	49.30
Mara	5:37:55	12:54	49.37

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