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Thu 18th May 2023 at 6:31pm by Seejay1

Run > General
  • Time
    1:01:59
  • Miles
    5.29
  • Min/mi
    11:43
  • Pacing
    86%
  • WAVA
    49.43
  • Stride(cm)
    81
  • Cals
    638
  • Cadence
    169
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:23(11:23/mi) 110/124bpm [1251b/mi] 129cal 5.27/0mph
2) 1mi - 11:56(11:56/mi) 114/125bpm [1361b/mi] 132cal 5.03/0mph
3) 1mi - 11:59(11:59/mi) 110/120bpm [1318b/mi] 118cal 5.01/0mph
4) 1mi - 11:49(11:49/mi) 111/121bpm [1312b/mi] 114cal 5.08/0mph
5) 1mi - 10:57(10:57/mi) 115/122bpm [1259b/mi] 110cal 5.48/0mph
6) 0.29mi - 3:56(13:29/mi) 108/123bpm [1456b/mi] 35cal 4.45/0mph
11:23 11:56 11:59 11:49 10:57 3:56

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:57 2:57 11:48 98 51-112 1156 174 166-182
0.50 5:47 2:50 11:21 110 104-115 1249 174 170-176
0.75 8:34 2:47 11:08 117 111-121 1302 175 170-178
1.00 11:23 2:48 11:14 118 110-124 1325 174 168-178
1.25 14:12 2:50 11:19 113 106-125 1279 173 170-176
1.50 17:03 2:50 11:20 117 105-123 1327 173 172-176
1.75 19:53 2:51 11:23 117 105-123 1332 172 136-176
2.00 23:25 3:31 14:06 110 90-122 1551 155 124-176
2.25 26:08 2:43 10:52 109 90-120 1185 172 168-176
2.50 29:20 3:13 12:50 113 105-119 1451 162 116-176
2.75 32:34 3:14 12:55 106 98-118 1368 159 118-174
3.00 35:24 2:50 11:19 112 101-118 1267 172 170-176
3.25 38:54 3:30 14:01 110 100-121 1543 156 116-174
3.50 41:42 2:48 11:10 109 102-116 1218 172 166-176
3.75 44:32 2:50 11:22 112 105-118 1272 171 120-176
4.00 47:18 2:46 11:03 114 105-121 1260 174 170-176
4.25 50:06 2:48 11:13 116 109-122 1301 174 164-178
4.50 52:54 2:48 11:11 114 109-120 1276 174 170-178
4.75 55:35 2:41 10:46 112 106-121 1205 174 170-178
5.00 58:15 2:39 10:37 116 110-122 1232 174 170-178
5.25 1:01:36 3:22 13:27 113 88-123 1521 161 122-176
5.29 1:02:17 41 16:40 88 81-91 1467 124 122-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 173 4.9 56:32 11:26
    Walk 8.8 123 0.3 5:31 15:50
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 39.48% More
    800m 5:16 10:36 44.48% More
    1km 6:38 10:41 46.81% More
    Mile 10:53 10:53 50.36% More
    5k 35:57 11:34 49.07% More
    5 miles 58:07 11:37 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 51.73
    5km 35:16 11:21 50.03
    5M 58:23 11:41 49.47
    10km 1:13:31 11:50 49.14
    10M 2:01:44 12:10 48.98
    Half 2:42:05 12:22 48.69
    20M 4:13:48 12:41 48.88
    Mara 5:37:55 12:54 49.24
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